It’s “Dry January.” If you are actively observing or avoiding this semi-popular wellness activity, you know that Dry January is the trend whereby people give up alcohol for the month of January as a way to recover from holiday indulgences. And whether I believe in it or not, I am participating for the second year in a row. In addition to…

Brazilian_Acai_Bowl

This powerhouse super-bowl filled with healthy goodness is the perfect way to kick off your new year on a nutritious and delicious note. Acai, a berry grown in Brazil’s Amazon rainforest, provide a bevy of antioxidants, amino acids, and essential fatty acids. Considered a beauty food, acai berries boost the health of your hair, skin and nails, and also bolster…

Vegan Mexican Soup

This protein packed vegan dish pack a flavorful punch from spicy jalapeno and earthy cumin. Black beans offer an easily utilized vegan protein option, and they’re also full of digestion enhancing fiber. Sweet potatoes provide beta carotene and healthy fiber, and cilantro boosts your body’s ability to detox heavy metals. Make this dish with whatever vegetables you have on hand.…

Close