Vegetarian Travel in Germany

Haben Sie vegetarische Gerichte?  “Do you have any vegetarian meals?” If you’re plant-based and traveling to Germany, it’s a useful phrase to remember. When you think of Germany, you may be thinking of beer, bratwurst, pretzels and other delectable foods unique to the area. But did you know Germany is considered a global leader of vegan and vegetarian lifestyles? With…

Deciding on the Right International Phone Plan

Leaving the country absolutely means needing to take a step back and look at your main communication methods. Are you a big texter? Or more of a pick-up-the-phone-and-call person? Maybe you’re neither and you just like to check up on your friends and family through social media. No matter what your main communication method is, international trips can lead to…

Italian_Meatballs_with_Cucumber_Pesto_Noodles

This lightened up twist on an Italian classic has all the flavors of the original, without any gluten and with far fewer calories. Fresh and crunch cucumbers tossed with tomatoes and coated with bright and herbaceous pesto stand in for pasta. Cucumbers are comprised of 98% water, are naturally hydrating. They also supply magnesium, potassium, and vitamins A, B, and…

Chicken_Souvlaki_and_Homemade_Tzatziki

Souvlaki has been a culinary favorite in Greece since ancient times. Homer makes mention of a meat and bread recipe resembling souvlaki, and there are also later references to street vendors selling souvlaki with pita in Constantinople during the Byzantine era. Today, this delicious combination remains just as popular. Often eaten on the street or taken home to enjoy, you…

People live longer in Blue Zones like Okinawa, Japan

Ever wondered what it takes to live longer? Certain populations around the world dedicate their lifestyles to doing just that. Known as “Blue Zones,” these communities have some of the healthiest people who live the longest. They focus on values that reinforce healthy behaviors, like taking time to de-stress and spending time with their families. These Blue Zones are found…

Moroccan_Spiced_White_Bean_and_Cauliflower_Soup

This warm, comforting soup is just the thing for all the cooler days ahead. Full of healthy plant based protein from the white beans, and full of fiber from the cauliflower. Cauliflower is also a surprising source of Vitamin C- crucial for boosting your immune system going into cold and flu season. Classic Moroccan spices give this soup a satisfying…

British_Herbed_Steak_with_Parmesan_Porcini_Mash

This hearty fall dish riffs off the classic British steak and chips, working in some healthier ingredients and amplifying the flavor. Porcini mushrooms add a rich, savory element, and creamy cannellini beans add fiber and extra protein to the mash. Sirloin steak is relatively low in fat, and contains all the essential amino acids necessary for immune function, cellular repair,…

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