Archive for November, 2009

Show Your Respect and Savoir Faire: Learn the Local Customs

Monday, November 30th, 2009 by Emily Moran

symbol for money in JapanFor many people, travel provides unique opportunities to get to know another culture. You can learn history through museums and monuments, but if you want to embrace the culture, you need to taste local foods, enjoy local entertainment and follow the local customs.  Our post last week offered a brief overview of some unusual local foods you might be expected to ingest. Today, we point you toward some resources that can alert you to some unusual local customs. It’s our way of helping you avoid potentially embarrassing or even dangerous situations arising from offending your hosts or hostile locals when you are away from home.

For instance, did you know that in Poland flicking a finger against your neck is an invitation for someone to join you for a drink? That the symbol used in the U.S. to mean “ok” means “money” in Japan? Or that in Indonesia neither men nor women should wear shorts, even in the heat? This video from CNN helps you avoid some other miscommunications abroad.  

These cultural traditions are important to know, especially for business travelers dining with locals or students lodging with host families.  Some of the best advice you can get will come from people you know that have lived in your destination country. If you don’t have personal contacts, you’ll want to do some research.

Two places to start learning are the web sites Kwintessential  and  Cyborlink. Both are geared towards business travelers but provide valuable information for anyone on the issues of attire, behavior, gift giving, and communication. If you’re going to be visiting a country for a long period of time or if you plan on staying with a local family, you may even want to consider buying a book about the culture of your country. Both Culture Smart and Culture Shock books get generally good reviews.

Take the time to learn some customs of your destination so you can make a good impression—you’ll see nods of approval when you eat your banana in Bolivia with a knife and fork!

Photo by circulating: http://www.flickr.com/photos/circulating/ / CC BY-NC-SA 2.0
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Tryptophacts – Time to Talk Turkey

Wednesday, November 25th, 2009 by Andy Orr

Stellar sea lion - the highest source of tryptophanWhen did tryptophan become the cause of our post-meal slumber?  I did a little Google Timeline search and found a citation back in the seventies, but it seems to really have picked up its mythical legs in the late 80s and 90s.  Now, one can find tryptophan gift items.  The tryptophan molecule t-shirt I first saw (do I have to admit this?) at ThinkGeek.com seems to have been discontinued, but Zazzle.com has come to the rescue in a big way.  Their site features over 200 tryptophan-related items, some much better than others.

However, this post is not a celebration of tryptophan and our collective ability to nap in the middle of the week once every November.  Rather it is time to talk turkey, to cull the fact from the myth.  Sorry all you tryptofanboys out there, but the truth is a little easier to swallow than some dry, white meat or stuffing.

It seems that tryptophan is found in many foods.  Yes, it is in turkey, but at levels that are similar to levels found in most meats.  Wikipedia’s table shows that egg whites actually have the highest tryptophan content of any food: about four times the levels found in turkey.  Even soybeans have more than twice what is found in turkey — bring on the tofurkey.  Further research, found at NutritionData, actually turned up the Stellar sea lion as the real leader in tryptophan, although it is an endangered species and is not found on most dinner plates.  I am troubled by the fact that Wikipedia’s Stellar sea lion entry failed to uncover their high level of tryptophan.  It may be back to the Encyclopedia Britannica for me.

In any event, most sources come to the obvious, but hard-to-admit, conclusion when trying to place blame on Thanksgiving Day drowsiness.  No, I am not talking about the lack of excitement found in the perennial Detroit Lions gridiron clashes.  It is a combination of carbohydrates (read – mash potatoes and rolls) and alcohol.  On the carbohydrate side, the science behind it does incorporate tryptophan, but it is not the cause; it is a complex sequence of interactions that starts with glucose and ends with serotonin and melatonin.  On the alcohol side, from How Stuff Works, Craig Freudenrich, Ph.D. details the effects as one’s blood alcohol content (BAC) increases.  Sleepiness begins with a BAC as low as 0.09 (or about three to four drinks).

As I recently discovered, and a great term to discuss over tomorrow’s meal, this is known as postprandial somnolence, or PPS “for those in the know.”  Have a safe and healthy holiday weekend, and whatever you do, don’t drink (or text) and drive.

Photo: http://www.flickr.com/photos/30576522@N03/ / CC BY-NC-SA 2.0
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You Say Turkey, I Say Fried Scorpion.

Wednesday, November 25th, 2009 by Emily Moran

friedscorpionWhile Americans were busy consuming 232 million turkeys last year (46 million of them on Thanksgiving), others were passing on the noble bird in favor of a snack of beetles, crickets and other arthropods and insects.  There are many places in the world that have markets full of these delicacies. If you sample this fare while roaming the world, are you being brave or just foolhardy?

In parts of Asia, Africa, South America and Australia insects, including locusts, crickets, beetles, caterpillars, and bamboo worms, are a common snack. Some people eat scorpions, and tradition says that eating the tail (where the stinger is) will make you strong. In China, you can also taste test exotics such as jellyfish, seahorses, starfish, and sea urchins.

Why eat them? Of course there’s the pure adrenaline rush around trying something new and unusual. But there are actually health benefits to eating insects. Pound for pound, insects contain more protein, fat, and carbohydrates than meat, and could help resolve hunger issues around the world.  They can even help address environmental concerns. Thailand’s countryside is drying out, possibly because of global warming, which makes it difficult to farm large animals, so some farmers are switching to raising insects.  

While insects have not yet inspired a holiday feast, many local outdoor markets are brimming with choices on a daily basis.  The Wangfjing Street Market and Donghuamen Night Market got a lot of press during the Olympics, and offer tons of variety. Time Out in China recommends other, less-touristy options.

A few words of caution as you explore: in the interest of general food safety, choose things that are cooked right in front of you and have been prepared on a clean surface. Be sure you know what you’re eating, for example “fugu” in Japan is blowfish which can be poisonous if not prepared correctly.  Finally, please note if you have allergies that blossom into asthma, you want to avoid fried insects! Recent research suggests they contain high levels of histamine.

If you’re an experienced insect eater, we’d like to know this: is it the flavor or the texture that makes the memory?

Photo: http://www.flickr.com/photos/rangama/ / CC BY 2.0
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Planes, Trains and H1N1

Wednesday, November 25th, 2009 by Moira Bishop

healthy travel blogThe news from the Centers for Disease Control (CDC) this week is encouraging.  It appears that H1N1 activity has temporarily peaked, with 43 states reporting widespread activity (down from 46 last week).  However, the CDC also cautions that the numbers could pick back up after the holidays when the seasonal flu usually takes off.  In an effort to remind people to take steps to prevent their chances of catching anything,  the CDC has launched the Travel Health Campaign–posters,  e-cards and specific information for those studying abroad during flu season.  In addition, flu.gov offers several widgets that can be distributed to help spread the word.

In case you are traveling this week, here is the WHO’s worldwide situation update indicating disruption of healthcare services due to the flu.    

Hopefully anyone with flu-like symptoms will stay homes holiday, but in case they don’t, here are some tips to protect yourself.  Wash your hands frequently, keep your hands away from your eyes and face and avoid contact with anyone who appears to be sick.

Happy travels!

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Ime chortofagos! I’m a vegetarian!

Friday, November 20th, 2009 by Emily Moran

hummus in a Turkish restaurantIme chortofagos,  is Greek for ”I’m a vegetarian.” A poll from 2005 estimated that 4.7 million adults in the U.S. are vegetarians.  Vegetarians that travel sometimes worry about how to maintain their diet while in a foreign country, but as the population of vegetarians has grown, so have the resources. Here is some advice on what to eat while abroad. (If you are looking for ways to maintain your vegetarian diet in a culturally diplomatic way, check out this HTH Worldwide-sponsored post on Glimpse.)

Where to go? India, Italy, and (perhaps surprisingly) Turkey are often recognized as being vegetarian friendly. India is traditionally vegetarian, with 20%-40% of the population identified as vegetarian. The popularity of pasta in Italy is a safe bet for travelers, and local fare like couscous, hummus, and roast vegetables in Turkey is a nice alternative. Most other countries can accommodate vegetarians as well. The vegetarian website HappyCow allows you to search for restaurants around the world. There is even a vegan-only restaurant search. They also have some helpful traveling tips.

What to avoid? In many countries, vegetarianism is not very common. Occasionally, people may assume that you eat fish, just not meat, so you’ll want to be clear about what you will eat. You should also check to ensure condiments and sauces don’t include meat or fish products. In Japan, for instance, many things are cooked in fish broth, and even convenience food has fish or meat in it.

How to order. Check out the International Vegetarian Union. They have translations for vegetarian (and some vegan) phrases in many languages, some with printable cards. They also have lists of common vegetarian recipes—the titles could be helpful when looking through a menu. Just remember to be clear and respectful when communicating your needs, and enjoy the local food!

Photo by Alaskan Dude http://www.flickr.com/photos/72213316@N00/ / CC BY 2.0
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Medical Tourism: Who Is Tracking Quality?

Monday, November 16th, 2009 by Frank Gillingham, MD

medical tourismDespite the rapid rise in medical tourism over the past five years, the vast majority of Americans remain reluctant to travel outside of the United States for medical care even if it means saving thousands of dollars.  Perhaps the main reason is concern about the quality of medical care, and the lack of universal credentialing and certification of foreign facilities and physician providers. (Read what Travel & Leisure has to say about the benefits vs. risk of medical tourism.) That may soon change, however, as at least two nonprofit organizations have begun tackling the formidable task of qualifying those who market medical care to an international audience.

The better known of the two organizations is the Joint Commission International.  The JCI has accredited 300 public and private health care organizations in 39 countries since 1999. These organizations include hospitals, ambulatory care centers, clinical laboratories, primary care services and disease or specific condition care centers using international best practice standards. It does not, however, investigate the practices of individual physicians or allied health professionals, or provide ratings based on consumer feedback. 

The more recent entry into the medical tourism space is the Medical Tourism Association, also known as the Global Healthcare Association. According to their website, the MTA is the “first international non-profit association made up of top international hospitals, healthcare providers, medical travel facilitators, insurance companies, and other affiliated companies and members with the common goal of promoting the highest level of quality of healthcare to patients in a global environment.”  Although this organization is designed to promote the interests of its members, it does collect and disseminate consumer driven data to insurance companies and prospective patients.  In an attempt to remain credible, they attest to transparency in quality, pricing, and patient safety.  They claim that their information is “unbiased with regard to patient outcomes.”

Anyone contemplating travelling abroad for medical care should contact these organizations for information, and, while we aren’t in a position to endorse their credentialing methods, we would advise prospective medical tourists to give some weight to their findings. We would also note that there are many places in the world that have yet to come under their scrutiny.

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This Week in H1N1

Friday, November 13th, 2009 by Moira Bishop

basichtbimageIn H1N1 news this week:

Freakonomics charts how H1N1 has impacted this year’s flu season.

The Wall Street Journal blog offers perspective on the number of H1N1 cases reported so far this year. 

New Scientist offers a point to ponder in their article suggesting that the common cold has helped tame “the swine” in Europe.

If this news has you looking for the vaccine, Google is ready with a new tool in their flu trend arsenal:  the flu shot finder.

And if you are sick, but can’t decide if it’s a cold, the seasonal flu or H1N1, consult this chart and analyze your symptoms.

As always, for a global report on H1N1, visit with the WHO.

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Latest Aerospace Technology: Refreshing Airliner Air

Friday, November 13th, 2009 by Andy Orr

airline airWe wrote about airline air quality back in July noting that rare cabin fume events can cause real issues for crew and passengers.  However, the more important part of that post was the discussion of the low quality of cabin air on all flights and what a passenger can do to help to minimize the effects of this.

It turns out that help is on the way in the form of three relatively new developments.  We first read about them  in The Economist back in September.

The first development is an active air management system built by Quest International (UK) Ltd.  According to their site it is certified for the Boeing 757 and two other airframes.  While HEPA filters can remove most particles, the Quest system claims to eradicate all viruses, bacteria, anthrax and other pathogens.  It also is cost-effective and reduces power consumption.

The second development is the trend towards using more carbon fiber in the airplanes’ fuselages.  This will allow for greater air pressure in the cabin as well as higher levels of humidity.  Fear of corrosion is one of the reasons cabin air is currently kept so dry.  As noted in our earlier post, this contributes to many problems for passengers.

The third development (for some jet makers) will be a switch back to using electrical generators to pressurize the cabin rather than using air bled from the jet engines.  This latter method created a trade-off for the airlines between air quality and fuel efficiency.  Going back to using electrical generators, as was done in the days of piston engines, will eliminate this trade-off and should result in noticeably better air quality.  The much-anticipated, and delayed* 787 Dreamliner will be the first plane for Boeing with this new feature.  Their web site even has a video titled “Feel Better.”

All in all, these developments should eliminate one of the most common complaints of flying.  Even though there are long security lines, cramped seats and woefully inadequate overhead bins (actually, it sounds like the 787 has improved these last two problems as well),  at least we may feel better when we land.

*Just in the news today, the Wall Street Journal had a detailed article about the past and current problems that Boeing’s commitment to composites has wrought.  It sounds like they are still hopeful to get its maiden flight in by December.

http://www.flickr.com/photos/as737700/ / CC BY-ND 2.0
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Traveling Responsibly: Remember, You’re Not in Kansas Anymore

Thursday, November 12th, 2009 by Moira Bishop

travel responsiblyI recently heard an acquaintance tell the story of being mugged outside a bar in London.  He was in London for work, went out to dinner by himself and then on to a bar for a drink.  He failed to notice two men watching him from across the bar who saw how much he drank, could easily see that he was alone and could tell by his accent that he was a tourist.  They followed him out of the bar and mugged him, broke his hand and stole his Rolex.  After the attack he walked back to the bar to ask for help; no one had heard a thing.  Apparently, this is not uncommon in certain parts of London.

If you are going out alone, no matter what country you are in, you should follow the same safety precautions you would at home.  Don’t go out alone in areas you are unfamiliar with.  Be aware of the people around you.  Don’t make it obvious that you are a visitor or tourist.  Limit your alcohol intake to one that doesn’t inhibit your ability to think clearly.  And try to leave your expensive jewelry at home.  

This kind of common sense need not apply to night outings only.  While you are sightseeing, be sure you are only visiting sites that you are allowed to visit.  It’s easy to get distracted and find yourself in an area where you shouldn’t be.  Some countries have strict laws about where you can and cannot go.  Consider what happened to the three American hikers in Iraq who were arrested when they unknowingly stepped across the Iranian border.  Though this is an extreme situation, Peter Greenberg reported that “Though the risk varies with each country, in general tourists who travel independently of a group may face resistance from authorities or may unwittingly put themselves in harm’s way.”

Because it’s getting easier to reach remote or “off-limits” areas, people end up in obscure and possibly less-safe places.   My own sister is planning to go to Cuba, for instance  As described in an interview on The World, Robert Reid an editor from Lonely Planet said this, “… you really have to make sure that the travelers understand the scenario, what’s going on right at the moment because things do change and they need to be a little proactive when they go any place,  whether it is a Caribbean cruise or whether it’s going into Colombia, to understand what the circumstances are there and so you can be best informed to avoid trouble…” 

An informed traveler is a healthy traveler. Research your destination and be aware of your surroundings once you get there!

Image: http://www.flickr.com/photos/evergreenkamal/ / CC BY-ND 2.0
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mPassport Paris – HTH Launches (Best Ever?) iPhone App

Friday, November 6th, 2009 by Andy Orr

mPassport Paris iPhone App

This is without a doubt the best iPhone app I have ever used built.  Did I say “best” app?  I meant “only.”  mPassport Paris is the first in a series of downloadable destination-based versions of HTH Worldwide’s mobile web tools

The app features detailed profiles of nearly 100 carefully selected, English-speaking, Paris-based physicians and dentists as well as an appointment scheduling concierge function that helps travelers arrange office visits with these providers on short notice. The application makes full use of the iPhone’s mapping and GPS tools to help visitors to Paris find the shortest route to convenient care.  It even allows users to choose a Paris landmark or neighborhood as their  point of departure; this feature  allows users to  plan ahead when reviewing their options. 

mPassport Paris also maps and profiles the local notable hospitals and pharmacies and provides brand name equivalents for over 350 common prescription and over-the-counter drugs. Built-in translation tools allow users to play audio of hundreds of key medical terms and phrases in French.

My take on the app (slightly biased, I admit) is that HTH took their time and built it well.  Everything is easy to find and use.  Convenient features  such as auto-saving recently viewed items, and  manual-saving for repeat viewing are built-in.  All of the information is downloaded onto your iPhone or iPod touch so that it works even without an Internet connection.  Of course, using the mapping features and Google Maps for walking or driving directions as well as sending an appointment request require a connection.

I noticed a couple of things that will get fixed in the next update.  The pushpins colors used for your location and the location of the doctor, hospital or pharmacy you are viewing get switched when you jump to Google Maps (red and green to green and red, respectively).  Also, when working with locations, it would be helpful to be able to see all of the Paris landmarks on the map at once.

The appointment scheduling function should have been built with push notifications for updates, but what do you expect for $2.99?  Actually, this price may not last forever (it’s an introductory special), so if you are planning to be in Paris soon, you should buy the app now.

If you’ve got an iPhone, take mPassport for a ride through Paris and share your thoughts with us. Where else would you find these tools and services valuable?

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