Archive for September, 2010

Vegans Abroad: Bring Your Ingenuity Along

Thursday, September 30th, 2010 by

In many parts of the world, declaring yourself to be a vegetarian, much less a vegan, is often met with anything from well-meaning curiosity to complete disbelief.  In many developing countries where starch is a staple and meat is traditionally somewhat of a luxury, the idea that someone would just prefer not to eat meat, either for ethical or dietary reasons, usually comes as a bit of a shock.  Your hosts may jump to the conclusion that you are sick (either physically or in the head) or that you are turning your nose up at their local cuisine, so it is important to handle the matter delicately. 

If you are a strict vegan, it can be a challenge to find animal-free sources of protein while abroad.  Of course, you may find a lot of options in Asian countries where soy is a familiar ingredient.  Coffee with soy milk, called “soya milk” in the UK, is widely available through the Starbucks chain.  You may end up spending a lot of time in the hotel bar – not for the drinks, but for the bowls of nuts!

In Latin America, although rice and beans are traditional staples, the beans may be prepared with meat products – it’s not unusual to find a pig’s ear floating in the traditional Brazilian feijoada (bean stew). But it is also common to find beans prepared with just water and salt.   I have admittedly found myself eating a lot of lettuce and French fries in some locations, so I tend to bring along my share of packaged protein bars to tide me over.  There are also websites like vegdining.com and happycow.net which have listings of restaurants with vegetarian or vegan options. My advice is to confirm the information carefully. Unfortunately, given that omnivores vastly outnumber vegetarians and vegans, these specialty restaurants do not always stay in business.

I recently found a vegan blogger who is traveling to Istanbul and providing vegan travel tips on the way; she also has some tips on using vegan foods to remedy some of the more common travel maladies. Let us know if you have some tips on how to manage a vegan diet in the four corners of the world.  Also, check out our earlier post on resources for vegetarians which included a link to the International Vegetarian Union.

Photo by victoriafee.

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Public Health Workers Are in Short Supply; Epidemics Are the Winners

Wednesday, September 29th, 2010 by

With epidemics and outbreaks threatening many developing countries, there is a need for more epidemiologists and public health workers to collect data and respond to the situation.  International law now requires countries to report certain outbreaks or public-health events and to improve their disease surveillance and response capabilities, but a shortage of trained epidemiologists limits their ability to comply.  The Centers for Disease Control and Prevention (CDC) are helping to fund 35 programs mainly in developing countries to train health workers in epidemiology to better prepare them to identify epidemics.  Eleven more programs are in the works. According to the Wall Street Journal, the initiative is modeled after the CDC’s Epidemic Intelligence Service program, which helped to detect HIV/AIDS, eradicate smallpox, and discover a deadly strain of E. coli. 

By battling outbreaks such as the current cholera epidemic in Nigeria, the expansion of these programs can save many lives. Trained officers can track down cases, help treat patients and educate others.  CDC director Thomas Frieden said in an interview that if epidemiologists had been able to detect H1N1 in Mexico two months earlier, a vaccine would have been ready before the biggest peak hit the U.S. last year, and could have saved thousands of lives.  He believes that to be able to sufficiently measure disease threats, there needs to be at least one epidemiologist per 200,000 people. Using this rule of thumb, worldwide demand for epidemiologists would be 34,500 based on the 6.9 billion humans that inhabit the planet today. By some estimates there are no more than 5,000 worldwide today. Over the past 30 years, for example, only 2,200 people have graduated from CDC epidemiology programs. 

Despite this shortage of expertise, epidemiologists soldier on. Some of the outbreaks or public health problems currently being tracked by CDC-funded programs include:

  • Nigeria: Cholera epidemic that has led to more than 1,000 deaths
  • Ethiopia: Acute-diarrhea that sickened 10,000 in Addis Ababa
  • Kyrgyzstan: HIV among children in Bishkek
  • Ghana: Rabies
  • Egypt: H5N1 and H1N1 flu
  • Pakistan: Viral hepatitis
  • Thailand: Pneumonia in mushroom-farm workers caused by fungi
  • China: Melamine-contaminated infant formula

Source: Centers for Disease Control and Prevention

The CDC is expanding its training programs to include Vietnam, China, Kazakhstan, Uzbekistan, Ethiopia, Iraq and Afghanistan.  The CDC is also working on creating shorter courses to train local officials in basic data collection.  The competent collection of timely data leads to improved disease surveillance and response strategies from which the whole world benefits. 

Photo by Eneas.

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Heads Up for Diabetics: Avandia Unavailable in Europe and Restricted in the U.S.

Monday, September 27th, 2010 by

Under the terms of a landmark joint action announced last week by both the U.S. Food and Drug Administration (FDA) and the European Union’s European Medicine Agency (EMA), the availability of the diabetes drug Avandia will be limited or non-existent going forward.  Citing studies linking Avandia to increased risk for heart attacks and strokes, EMA authorities said sales will be prohibited, while the FDA will permit patients in the United States access under limited circumstances.

Avandia is used to treat Type 2 diabetes by increasing the body’s sensitivity to insulin. It continues to be widely available outside the U.S. and E.U.

One study conducted between 1999 and 2009 linked Avandia to 47,000 “unnecessary” cases of stroke, heart attack and heart disease.  The FDA’s authority to restrict the use of Avandia comes as a result of a law passed in 2007 that gives the agency new powers over drug makers and drug distributors. 

Although it is not clear why EMA officials in Europe banned the drug, there is speculation that authorities believe that a similar drug, Actos — shown in preliminary studies to demonstrate fewer heart attacks and less heart failure — is a suitable alternative.  The FDA appears less quick to judge.  Janet Woodcock, the director of the FDA’s Center for Drug Evaluation and Research and the author of the FDA statement, said “It is difficult to draw definite conclusions from the studies (done on Avandia and Actos), both because of the small size of the observed effects, and because it is not clear whether the findings, if valid, represent beneficial effects of Actos or toxicities of Avandia.”

In the meantime, diabetics who are currently taking Avandia and planning on traveling outside of the United States should ask their physicians about switching to Actos.  If that is not possible, visitors to Europe should make sure they have enough Avandia on hand to last the trip, as obtaining a prescription in Europe is no longer possible.

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Securing Children in Cars and Planes: the NTSB Advocates for Kids

Friday, September 24th, 2010 by

The National Highway Traffic Safety Administration (NHTSA) has declared this week “Child Passenger Safety Week.”  The main goal of this event is to raise awareness of the importance of having the right safety seats for children who are passengers in cars. To this end, the NHTSA is promoting a National Seat Check on Saturday so parents and guardians can have an expert ensure that their child is in the correct type of seat and that it is installed properly. If you are not sure what type of seat is considered safe for children, check out this chart that details the varying state child seat safety laws.

Each year millions of children are passengers in planes, yet the guidelines for keeping them safe in the air are not as clear as they are for the road.  Children under the age of two are not required to have their own seat when flying. This means the adult they are traveling with is safely buckled into a seat, but the child’s safety is predicated on the strength of the person holding her.  In a piece published on MSNBC.com this week, Nora Marshall of the National Transportation Safety Board (NTSB) asks this question of parents, “Why wouldn’t you want your child to be as well protected as you are?”

Unfortunately, the guidelines for protecting the children on airplanes are not determined by the NTSB, but by the Federal Aviation Administration (FAA). Whereas the FAA’s stance is that children are safer in an approved child restraint system, they do not require that children be secured during air travel.   The NTSB will be hosting a live webcast, Child Passenger Safety in the Air and in Automobiles, on their website on December 9th.  This forum will educate the public and advocate for the protection of children as they travel on the road or in the air.

Do you think air safety guidelines should be given more consideration? We’d love to hear your comments.

Photo by Ma1974.

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Healthcare Reform Starts to Kick In: Fallout for Travelers and Expats?

Thursday, September 23rd, 2010 by

The first key provisions of the Affordable Care Act (ACA) become law today, marking the beginning of a transition to a highly regulated health insurance environment by the year 2014. Although the first set of regulations are not expected to be final until the end of the year, there are reliable outlines of the new requirements that give us some insight into how short-term travel health insurance and long-term expat plans will fare going forward.

First, ACA specifically exempts short-term plans from its provisions, so it’s likely that the travel health products on the market today will continue to be available through brokers and e-commerce web sites. These products may even become more attractive if the rising price of regulated insurance plans pushes consumers to buy less primary coverage than they carry today.

Second, ACA specifically requires expats in 2014 to buy a plan that complies with the law, or face penalties, unless they are outside the U.S. for 360 days or more. On the plus side for consumers, plans sold in the U.S. must be made available to individuals regardless of pre-existing conditions for coverage dates beginning January 1, 2014. It is possible new regulations will discourage carriers from offering plans that provide adequate coverage and service outside the U.S. Expats may need to buy short-term plans or supplemental coverage and services in order to meet their needs.

A final set of regulations will go a long way toward clarifying the situation, but it’s likely that it will take months for the health insurance carriers to adjust to the new realities, leaving plenty of room for changes in products, prices and buying behavior as the market evolves.

In the meantime, what the White House is calling the Patient’s Bill of Rights is now law.  We will bring you updates in the weeks and months ahead.

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Pardonnez-moi, is that a bump on your head?

Thursday, September 23rd, 2010 by

From one of my favorite sites, Book of Odds, comes an interesting article about Foreign Accent Syndrome (FAS), a very rare case of a person’s accent or language skills changing suddenly due to head trauma, strokes or even severe migraines. 

The stories are disturbing and somewhat amusing to those not affected — a Croatian girl waking up from a coma no longer able to speak in her native tongue but able to speak fluently in a language she had only just started to study, or someone from England waking up to speak with a French accent.

How does this relate to healthy travel? you might ask.  Wouldn’t it be wonderful to be able to trigger these changes on command when arriving at a destination?  Of course, this is a stretch even for someone who believes in the vast potential of stem cell research. 

Book of Odds estimates the chances of suffering from FAS in a given year are approximately 1 in 6 billion, so for now, intrepid travelers should rely on the growing number of translation applications, tools or guides designed for smart phones.  Which ones have you used, and how did they work?

Photo by gcbb.

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Research Finds Social Connections Tip Epidemics, Amplify Happiness

Monday, September 20th, 2010 by

Whether through social media, custom and culture or pure propinquity, humans are constantly connecting with each other. Increasingly, our interactions leave electronic trails that can be amassed into databases and analyzed by social scientists. Some early findings suggest that circles of friends and acquaintances somehow distill more from their social environment than random groups of people. Sometimes that’s good; sometimes it’s not. Sometimes it’s both.

At HTB we have made an effort to track epidemics and to investigate the wellsprings of human happiness. Researchers Nicholas Christakis of Harvard and James Fowler of the University of California, San Diego are on the same track. Over the past three years, they have used social network analysis to look at happiness, obesity and flu epidemics.  Here are their findings (now collected in a new book entitled Connected):

  • Happiness is contagious. Your happiness is dependent in part on the choices of people you may not know and who are one, two or three degrees removed from you
  • Having friends who are obese is a more important risk factor than genetics
  • Groups of friends got the flu two to six weeks earlier than a random group, raising the possibility that social networks could provide early warning signs of epidemics

There is still much research required to validate these results, but it seems to illustrate how tightly our individual destinies may be interwoven. Does this hold true on a global scale? Maybe infectious diseases (excluding computer viruses) can’t be spread via Facebook “friending”, but the social web is spawning all kinds of communities based on our innate need to share.  It’s drawing large numbers of us closer together, and potentially making us happier. For example, world travelers can check out a recently launched social network sponsored by Afar magazine called AfarConnect where travelers share their experiences with each other. It’s still in beta, but I signed up today as a small step toward promoting global happiness.

Photo by ricklibrarian.

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Dengue Fever Takes Hold in Thailand

Thursday, September 16th, 2010 by

More evidence that the incidence of dengue fever is swelling significantly around the world:  since January, Thailand has recorded almost 71,000 cases–more than double the amount this time last year.

The World Health Organization has spoken out, asking the Thai government to increase its efforts to minimize the spread of the disease. According to the Bangkok Post, efforts to eradicate “breeding grounds for mosquito larvae like unsanitary pools, stagnant water, abandoned potted plants and automobile tires around the home, still need to be strengthened in communities, particularly urban areas prone to the disease.”

We continue to track the wave of dengue across Africa, the South Pacific, Central and South America, the Caribbean, the Middle East, and now Asia. If you are traveling to any of these areas, be vigilant: protect yourself from the bites of mosquitoes.

Photo by wise_kwai.

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Cholera: Still a big killer, no effective vaccine

Thursday, September 16th, 2010 by

On the quiet London street corner of Broadwick and Lexington stands the John Snow pub with a commemorative plaque honoring the medical detective work of Mr. Snow, who identified the Broad Street water pump as being responsible for an outbreak of cholera that ravaged thousands in 1855.  Today, all patrons of the John Snow can enjoy a pint of local ale, and even more importantly, a refreshing glass of crystal clear, pathogen-free water. It was John Snow who first discovered that cholera, the most feared diarrhea-associated illness in the world, was conveyed by water.

Cholera is caused by the bacteria Vibrio cholera, a powerful pathogen. Untreated cases can lead to dehydration and death within hours of infection.  Cholera is most commonly acquired from drinking water in which the bacteria is found naturally or into which it has been introduced from the feces of an infected person.  The disease can also be acquired from contaminated fish, shellfish or vegetables that have been rinsed with contaminated water.

Cholera outbreaks occur yearly in developing countries.  In 2007, 53 countries reported 177,963 cholera cases and over 4,000 deaths to the World Health Organization Last month, the worst cholera epidemic in almost twenty years broke out in Nigeria.  Nearly 800 people have died, and the epidemic is now spreading to the neighboring countries of Cameroon, Chad and Niger where hundreds of others have succumbed to the illness.

Further east, monsoon flooding that has displaced 18 million people in Pakistan has raised fears of a massive cholera outbreak. Next door, India reports almost seven hundred patients from the state of Orissa have been treated for cholera. Thirty nine patients have been reported dead, and local official N.B. Jawala reports that over 50 new patients are being seen daily with severe symptoms.  ‘We are struggling to prevent the disease from spreading,” he added, “but the patients do not come to the hospital for treatment.”  Indeed, since cholera infection is most often asymptomatic or results in only mild symptoms, the management of a cholera outbreak can be an epidemiologist’s nightmare.  

Travelers who follow tourist itineraries and who observe food safety recommendations are at very low risk. The risk, however, is real for those who drink untreated water or eat poorly cooked or raw seafood in cholera-endemic areas, primarily sub-Saharan Africa, India and China.  Those travelling to developing countries where access to good medical care (intravenous fluid and electrolytes) is limited are at the greatest risk of acquiring and succumbing to the illness. There is no vaccine for cholera available in the United States, and the CDC does not recommend either of the two vaccines available outside the United States because of the low risk of cholera to U.S. travelers and the brief and incomplete immunity that the vaccines confer. Without any medical silver bullets at hand, it appears that this ancient illness is not going away anytime in the near future.

Photo by ell brown.

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It’s Safer to be Hands Off: OnStar and Harman Help Drivers Get Social

Wednesday, September 15th, 2010 by

Roadside assistance service OnStar is expanding its capabilities and beta testing new social features.  Soon drivers will hear their incoming text messages and Facebook wall posts read aloud, and they will be able to send text messages or post to Facebook.  The posts include transcriptions using voice recognition technology as well as a link to an audio file.  There were rumors of Twitter integration with OnStar last year, but as far as I can tell, it never happened.

In other news, automotive audio player Harman announced the purchase of Aha Mobile, a provider of on-demand mobile and location-based Internet content services.  They convert web-based social media, news and entertainment content and stream it to your radio or smartphone.  They also focus on making access safe and smart (based on where you are headed).

Both announcements highlight the market’s response to both the growing demands for always staying connected and the need to address the related safety issues caused by drivers using their gadgets with their hands.  They are also trying to compete with Ford’s Sync technology which already supports text messaging.  These features are increasingly becoming what sells cars.

If they can find ways to keep us safe and informed (many might question whether Facebook truly informs), I am all for it.  Chris Preuss, the President of OnStar, mentioned on CNBC this morning that it is difficult to predict how government regulation of driving habits will play out, which could limit investment in these technologies.  There is a fear that accidents caused by distracted drivers will force legislators to limit communication options.  In this case, I believe we need good technology that is easy for the driver to understand and use and not new laws.  Hands off will work best.

Photo by DioMakr.

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