Archive for September, 2010

Fitbit Connects

Wednesday, September 15th, 2010 by

Just saw on Techcrunch that our favorite fitness gadget, the Fitbit Tracker, is going to integrate with Google Health.  In addition, the mobile app CardioTrainer (Android-only for now) will also send its data into Google Health.

The public has been very slow to adopt Personal Health Records, not only for privacy reasons but also for lack of convenience in getting data into and out of them.  As these integrations grow, and their usefulness moves from just being a storage place for one’s medical data to becoming a tool for improving one’s health, I think the momentum will shift.  Throw in a little incentive economics, and you might actually have the solution to our health care woes.

Share

MapMyRun has a new site!

Thursday, September 9th, 2010 by

We have blogged about fitness apps in the past, and one of the best has updated its main web site.  MapMyRun’s new site can be found at beta.mapmyrun.com and a great place to learn about it is here: http://beta.mapmyrun.com/new_features.

iMapMy, their companion mobile app, now works on iPhones, Android-based devices and many BlackBerrys (read the fine print).  MapMyRun has many social features, and its value increases as more and more people use it.

Do you use a fitness app?  What’s your experience?

Share

How to Recognize a Drowning Swimmer: Not What You Think

Thursday, September 9th, 2010 by

Every year more than 4,000 Americans drown in lakes, rivers and oceans, including hundreds in international waters, primarily in resort areas such as Mexico and the Caribbean. 

Most of us have never encountered a drowning swimmer, and based on fictional portrayals we have a very inaccurate impression of how a drowning swimmer behaves. Instead of flailing about in the water screaming for help, the reality is that most swimmers in deep trouble remain quiet, move very little, and sink without being noticed even by people in close proximity.

Mario Vittone, a writer on maritime safety, tells of a boat captain who spotted a potentially fatal incident from fifty feet away. The captain jumped off his boat and sprinted past astonished parents to save their nine-year old daughter, who had been quietly drowning not ten feet behind her father.  Unfortunately, the Centers for Disease Control report that many of the incidents of children drowning occurred while the children were being watched by both parents.

So instead of watching in horror, we all need to learn to recognize the warning signs so we can act quickly to save a life. Lifeguards are trained to notice the “Instinctive Drowning Response”, a term coined by Dr.  Francesco Pia, a water safety expert.  Dr. Pia describes behaviors commonly used to avoid suffocating in water: Victims don’t splash much, they don’t wave, and they don’t yell or call out.  Here are the important features of the Instinctive Drowning Response:

  1. In most cases, drowning victims are incapable of calling out for help because the human body is wired to give priority to breathing and not speech.
  2. Drowning people’s mouths are not above the water long enough to enable them to exhale, draw a breath and then call out.  They usually have just enough time to exhale and then rapidly inhale before their mouths go back under the water.
  3. A drowning victim’s natural instinct is to push arms outward and downward, not up as in a flailing motion, in order to lift the body out of the water.
  4. Waving arms is a voluntary movement.  Drowning victims are incapable of performing voluntary movements such as waving for help, grabbing rescue equipment, or moving towards a rescuer.
  5. Drowning victims remain upright in the water, do not kick, and will struggle on the surface for an average of 60 seconds before going under for good.

Vittone also lists a number of signs that might help us recognize a drowning victim:  glassy or closed eyes, a head that is tilted back , eyes and face covered with hair, mouths at or slightly below water level, ineffective swimming motions, hyperventilating or gasping, a vertical body and little to no use of legs.  He adds that parents should recognize that when a child who usually makes noise playing in the water becomes quiet, there is usually a problem, even if the child can be seen with its head above the water.

Silence in the water is not golden….. it’s almost a sure sign that a swimmer is lagging and in very dangerous waters. Know the signs and act fast to save a life.

Photo by knezovjb.

Share

Trapped in Traffic: China Highway Spawns Mega Jams—No World Record, Yet

Friday, September 3rd, 2010 by

It’s back. That 60-mile long traffic jam on the road from Beijing to Mongolia, cleared by authorities two weeks ago, has reappeared. Latest reports put it at 75 miles long. The stated cause of the jam is a construction project that isn’t scheduled to be completed until September 17th. I guess it’s a testament to impatience, ignorance and desperation. You would think some of the drivers stuck on the road could have postponed their trip for two more weeks.  But planning obviously is not a strong suit for the human species.

It’s not just rapidly developing countries that produce massive traffic jams. It turns out the French hold the Guinness World Record for longest jam: 109 miles stretching from Lyon toward Paris on February 16, 1980, and 18 million Germans were bumper to bumper on April 12, 1990.   Clearly, you can run into trouble anywhere.

If you’re planning a road trip overseas, you don’t currently have a lot of resources to help you avoid jams, although web cams are proliferating. It’s only just started carrying international destinations (U.K., Canada, Australia, New Zealand and Denmark), but www.trafficland.com has the potential to become the worldwide traffic web cam portal. Do you know of any others?

Photo by Cory M. Grenier

Share

In Italy, the Doggie Paddle Could Save Your Life

Friday, September 3rd, 2010 by

Off the coast of Italy, distressed swimmers are getting more than just a human lifeguard-they are also getting a dog.  There are some 300 fully-trained “Lifedogs” helping to keep swimmers safe at popular Italian beaches during the summer months.  These specially trained canine lifeguards wear a harness and can tow swimmers needing assistance back to safety by providing them with a buoy or a raft to sit on.  The dogs can easily jump from speeding boats or helicopters, and have been credited with saving several lives each year.

According to a story on NPR, dogs can complete the training at schools such as the Italian School for Canine Lifeguards, which is located outside of Rome.   To earn the license, the human-dog teams are required to pass a series of difficult tests on both the ground and in the water. It takes about three years of training and working alongside a human lifeguard for the dogs to reach expert rescue status. 

Dog lifeguards can be extremely helpful, because unlike humans, the dogs are not scared of dangerous tides or large waves.  To them, the rescue is more of a game.  The dogs are also able to contain the fatigue of the lifeguard, and can allow for three people to be saved at a time, reducing the need for back-and-forths.  Most breeds can be trained, but the best candidates are Labradors, Golden Retrievers, and Newfoundlands because of their natural instinct for swimming and their calm nature.  The presence of a dog after the rescue can be calming, especially if the victim is a child. 

Have you ever witnessed a rescue by a human-dog team?

Photo by Vurnman.

Share

Need a Vacation? Check out these beach cities.

Thursday, September 2nd, 2010 by

As we pointed out earlier this week, taking a vacation is good for you.  And what better place is there to relax and rejuvenate than at the beach? National Geographic recently compiled a list of the top ten beach cities – comprised of sandy paradises coupled with notable tourist attractions:  Barcelona, Cape Town, Honolulu, Nice, Miami Beach, Rio de Janeiro, Santa Monica, Sydney, Tel Aviv and Vancouver.  These are areas where you can relax and enjoy the sights and in some cases the nightlife. Check them out and let us know if you agree with the selections.

How many of these destinations have you visited? We’re looking for the HTB reader who has visited the most!

Share