Archive for March, 2011

Combating Radiation Sickness: New Tools on the Way

Thursday, March 31st, 2011 by

Recent events in Japan, along with the pervasive terrorist threat of “dirty bombs” loaded with radioactive material, have brought radiation sickness — its detection and treatment — to the world’s center stage. 

Attacking radiation sickness requires the same diagnostic and treatment developments that have helped us deal with other illnesses.  Diabetics, for instance, have access to sophisticated blood glucose monitors and insulin.  Used properly, these tools can significantly mitigate or stall the ravages of diabetes.  Unfortunately, in the realm of radiation sickness, such advanced diagnostic and treatment options are not yet available.

“Those Geiger counter-style monitors used on power-plant workers in Japan detect contamination on clothing or skin that might not enter the body, not what the body has absorbed,” says medical physicist David Brenner, director of Columbia’s Center for Radiological Research. The treatment of radiation poisoning — lots of fluids, infusions of blood-clotting platelets, and infection-fighting antibiotics — has not changed for years. Doses of potassium iodide can protect against future thyroid cancer by shielding the thyroid from one type of fallout, radioactive iodine, but there are no effective methods for preventing the skin burns, damage to the bone marrow and gastrointestinal tract that are the hallmark of acute radiation poisoning.  Nor is there an effective means for reducing the chronic effects of radiation exposure such as non-thyroid cancers and genetic mutations.

But there may be hope on the horizon.  Dr. Brenner’s team has developed a way to detect early, DNA-based signs of radiation damage that estimates absorbed radiation by using a drop of blood like diabetics use to test their blood sugar. His new product is called RABiT (rapid automated biodosimetry tool) that can quickly measure the level of absorbed radiation from a bloodspot. Brenner says government approval is still a few years away, but that the prototype is available in the event of a widespread emergency.

Dr. Andrei Gudkov of the Roswell Park Cancer Institute has developed a drug named Flagellin that has been shown in monkeys to block cellular destruction from radiation and also to stimulate the recovery of damaged cells. The survival rate of the monkeys exposed to otherwise lethal doses of radiation was dramatically improved if they received Flagellin within two days of exposure.  Bone marrow stimulating drugs such as Epogen and Neupogen (Amgen) have demonstrated theoretical efficacy for repairing the damage done to the marrow as a result of radiation exposure.

“There isn’t going to be a simple solution to any of this,” cautions Dr. Nelson Chao of Duke University, who is part of the school’s program to find resources to counteract the effects of radiation. “There will be a lot of little steps to address the plethora of toxicities that come from radiation.”  Nonetheless, there does appear to be reason to remain optimistic that help may be on the way.

Photo by raneko.

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Sick After a Flight? Blame Other Passengers Not Airplane Air

Wednesday, March 30th, 2011 by

Travelers who end up with a cold after taking a flight frequently believe that the air on the plane is to blame for their sickness.  According to a recent MSNBC article, however, the real culprit is fellow passengers who are already sick and spread their germs through coughing and sneezing on board.   In reality, the air on an airplane is no worse than the air circulating in a typical office building. 

Many passengers believe that they are breathing the same air from the time the cabin doors close to the time they open at the end of the flight.  However, airplanes take a mix of air from the cabin and fresh air from the outside that is heated by the engines.  This air is then passed through HEPA filters to be sterilized before it flows back into the passenger cabin.  The air on the planes is refreshed more frequently than in most offices.

The biggest concern for travelers trying to stay healthy is sitting near a sick passenger on the flight.  The germs from a cough or sneeze can easily travel to nearby rows and live for up to twenty-four hours on commonly touched surfaces, such as arm rests or tray tables.  According to the article, airlines have no protocol or requirement to clean these surfaces between flights, which means there are germs present when travelers board the plane.

The best bet to stay healthy is to avoid sitting near a sick passenger. Charles Gerba, an environmental microbiologist at the University of Arizona at Tucson, recommends that travelers ask to be moved to an open seat if they are placed next to someone who is coughing and sneezing.  If there are no seats available, Gerba suggests that travelers turn the air vent to medium flow and point the air current just slightly in front of their face.  This will help to push away germs from a cough or sneeze.  Passengers should also try to stay hydrated by drinking 8 ounces of water for every two hours in the air.  The most important thing for travelers to remember, however, is to keep their hands clean and avoid touching common surfaces as much as possible.  Following this advice will help travelers stay healthy after a flight.

Photo from the CDC.gov.

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Radiation: Internal Contamination and Potassium Iodide

Thursday, March 24th, 2011 by

Recently, more states have reported detecting trace amounts of iodine-131, the substance whose harmful effects are countered by potassium iodide.  In addition to Hawaii, Washington and California, monitors in Colorado and Oregon recently showed higher than normal readings.

It is extremely important to state that the levels reported are not harmful to humans.  In fact, “Americans typically get exposure to radiation from natural sources such as the sun, bricks and rocks that are about 100,000 times higher than what has been detected in the United States” according to an article on CNN today. 

Experts do not foresee any harmful effects coming to the West Coast as a result of the tragic event in Japan.  As officials continue to question the extent to which the radiation emitted from the Fukushima plant will impact Japan and neighboring countries, the Centers for Disease Control (CDC) and the World Health Organization (WHO) have posted reminders about the proper use of Potassium iodide (KI).  It should only be taken under the advisement of emergency management officials, public health officials or a doctor. Because there are possible health risks associated with taking KI, individuals who think they have been exposed (or could be exposed to radiation) should seek proper guidance from a qualified source.

Photo by Konabish.

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Study Abroad Students Double Alcohol Intake While Overseas

Wednesday, March 23rd, 2011 by

Study abroad programs offer increasing numbers of college students the opportunity to be immersed in a new culture, learn a foreign language and travel around the world.  According to recent studies, study abroad programs also afford them the opportunity to increase their alcohol consumption. 

In a study following 177 overseas scholars, University of Washington researchers found that students doubled how much they typically drank, with underage students nearly tripling their alcohol intake. When surveyed before they departed, students reported consuming an average of four alcoholic drinks per week. That number jumped to eight drinks per week while abroad.  Local culture influenced the results, with those traveling to Europe, Australia or New Zealand drinking more heavily than those who studied in Africa, Latin America, Asia or the Middle East.

In Europe, meals often include a glass of wine or beer, which could easily lead to drinking more than while at home. At the same time, study abroad students could be in a “spring break” mindset while traveling, contributing to binge drinking. A recent NPR article detailed that the increased number of reports of widespread binge drinking and rowdy behavior by American students studying in Florence is causing concern among locals witnessing these “students gone wild” antics. 

Along with the risks of binge drinking in general, study abroad students face broader dangers.  Students are unfamiliar with their surroundings and may face a language barrier.  In addition, a lack of knowledge about the laws or local customs can lead to legal trouble or dangerous situations. If students lose all their inhibitions, unfortunate drinking experiences can subvert the overall great opportunity to expand their personal horizons.

Photo by I Woke Up Today.

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Expert Recommends Travel Health Insurance—Especially for Seniors

Tuesday, March 22nd, 2011 by

AARP’s expert, widely respected travel columnist Peter Greenberg, highlights the need for travel health insurance when you are outside the U.S and suggests some providers.  He cites the fact that the U.S. State Department recommends that seniors purchase additional health insurance because Medicare does not cover you when you travel abroad. For more information on travel health insurance for seniors, check out this article from HTH Worldwide’s What You Need to Know series.

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Radiation Exposure in Perspective

Wednesday, March 16th, 2011 by

As the post tsunami drama in Japan unfolds, we thought it would be helpful to place the radiation exposure risk posed by the Fukushima nuclear power plant damage into perspective.  Radiation surrounds us all the time.  At what point do levels become dangerous? 

The World Nuclear Association, made up of top nuclear specialists, has produced a guide that may help calm the pervasive hysteria that has swept the world over the past few days.  There are many different types of radiation, the most dangerous type is ionizing radiation measured in sieverts. Because sieverts are so big, radiation levels are usually provided in millisieverts, mSv, or one thousandth of a sievert.

We are exposed to radiation every time we have a head CT scan (2.0 mSv) or chest X ray (0.1 mSv).  Every year our annual exposure from natural radiation is 2.0 mSv.  By comparison, a single dose of 10,000 mSv is required to cause fatal radiation sickness; 1000 mSv to cause non-fatal, temporary radiation sickness (nausea, vomiting, low white blood cell count), and an accumulated dosage of 1000mSv to cause a statistically significant increased risk of cancer.

So how high are the levels in Japan?  At its peak (thus far), the radiation level of 400 mSv per hour was recorded at the Fukushima nuclear power plant on March 14 (the levels have dropped significantly since then). 

Several dozen Japanese workers, who may have been exposed to the highest levels of radiation at the Fukushima nuclear power plant, were given potassium iodide as a precautionary measure to mitigate the increased risk of thyroid cancer.  Several hundred children and young adults exposed to very high radiation levels in the aftermath of the Chernobyl nuclear disaster developed thyroid malignancies. No potassium iodide was available to them at the time of exposure. 

HTH has received inquiries from its clients in Japan about taking potassium iodide.  The answer is clearly “no”According to Dr. Joe McLaughlin, the Alaskan state epidemiologist, “While potassium iodide can protect the thyroid gland from harmful radiation, it can produce adverse side effects and should only be taken if exposure to considerably elevated doses of radiation is expected to occur.”

It is unfortunate that the risk of significant radiation injury from the damaged nuclear cells in Fukushima has taken center stage in Japan.  Devastation from the earthquake and the tsunami that followed is mind boggling, to say the least. Helping the Japanese people recover and put their lives back together must remain the world’s priority, not speculating about a nuclear threat.

Photo by DigitalGlobe-Imagery

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Devastation in Japan

Tuesday, March 15th, 2011 by

As a parent, I am uncomfortable answering my daughter’s questions about what happened to the people in Japan when the “earth shook” and then the “ocean came and took people away.”  As I struggle to find the words to explain to her what happened, I accept that there is no explanation. And with a heavy heart, I recognize my own relief that I only have to manage the feelings of explaining this reality to a child – not suffer from the memories of having one pulled from my arms by an unforgiving wave or buried beneath an insurmountable pile of rubble.  And for this reason, I will appreciate what I have, pray for those who lost everything and send whatever I can to the tormented people of Japan.

If you’re looking for a way to help, it’s not hard to find an outlet such as UNICEF or Global Giving. It only takes a few minutes and will bring some hope to those who need it most.

Stay abreast of the latest developments with us at http://www.hthworldwide.com/.

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New Tools Help Women Fight Harassment in Streets Worldwide

Thursday, March 10th, 2011 by

When CBS news correspondent Lara Logan was sexually attacked last month in Cairo, it made global headlines. But whether it is cat calling or something much worse, sexual harassment in public is the norm for women worldwide. Numerous surveys find women cannot escape verbal abuse, and a shockingly high percentage has suffered physical abuse in trains, buses or other crowded public spaces. Female business travelers, often on the road alone, typically bear the indignation rather than report the incident to authorities or employers. Now that attitude is changing.

Last week, travel columnist Joe Sharkey of The New York Times reported on a new movement driven by women around the world that draws attention to street harassment.  This burgeoning effort aims to use social networking and mobile technology to expose the location and nature of street harassment in a bid to end it. He cites three specific online and mobile initiatives trying to make a difference:

Ihollaback.org is a new website that encourages women to share stories and details of street harassment, and the incidents are then placed on a map. The site is using social networking, blogs, apps and maps to build a case that street harassment is a worldwide problem.

Smartwomentravelers.com  is the work of a business consultant who has been victimized while traveling, and believes that the specter of sexual harassment inhibits many women from truly enjoying their destinations when traveling alone.

Stopstreetharassment.com  offers suggestions for ways women can deal with street harassment on an individual and grassroots level, including tips for what to do in the moment, how to be prepared and how to recover.

This groundswell has the feel of a long overdue revolution. Let’s help human dignity take a giant stride forward and heed the call to action sounded by these sites—“Join an international movement of women and men who are working to make public places safe and welcoming for women.”     

Photo by Alex Castro.

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Recent Travel Newslinks

Thursday, March 10th, 2011 by

Spring break is coming. If you’re looking for information to help with the planning of your trip or staying healthy enough to enjoy it, check out these recent bits of news.

 Planning a Trip?

Have you been avoiding traveling by air because you worry about the what ifs? Take comfort in knowing that last year marked the safest year ever for major airlines.  Find out which day in the best for purchasing airline tickets in this article from The Wall Street Journal – Whatever You Do, Don’t Buy an Airline Ticket On …  And if the pockets of political instability and extreme weather conditions have you wondering what to do about plans you’ve already made, read this piece from Foxnomad.com.

Getting Ready to Travel?

The New York Times advises How Not to Get Sick from a Flight.  MSNBC offers 10 tips to Stay Healthy and Happy on Long Flights. And Fox News highlights The Worst Rookie Travel Mistakes and How to Avoid Making Them.

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Traveling to Eat Well: Culinary Tourism Takes Off

Wednesday, March 9th, 2011 by

If encountering KFC signs abroad makes you wonder why you booked the trip, you’re ready to join the vanguard of the culinary tourism movement. Discovering local foods has always been a cool travel experience, but now the public’s enthusiasm for organic and “slow” food is putting gustatory experiences at the top of many itineraries. According to the International Culinary Tourism Association (ICTA), purveyors of local delicacies all around the world successfully started to reach significant numbers of culinary tourists about four years ago, and now an “industry” is starting to emerge.

The ICTA is promoting culinary tourism to the traveling public through http://www.foodtrekker.com/, which is in soft launch mode. It aspires to be a community of eaters and eateries that spans the planet. Keep an eye on this site to see how it develops. In the meantime, The International Ecotourism Society (TIES) is joining the party and promoting culinary tours put together by its members.  Itineraries featuring local dining and cooking adventures await you in Peru, Chile, New Zealand, India, Costa Rica and Ethiopia. I can’t think of a better way to travel and stay healthy.  Take the time to make plans to eat well and literally savor the local culture.

Photo by Andy Orr.

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