Archive for August, 2011

Healthy International Recipes

Friday, August 26th, 2011 by

My wife got a good chuckle when she heard I was going to write a blog article on healthy international cuisine.  After all, I am not exactly Julia Child around our house, as my version of a self prepared healthy meal is steak, Rice-a-Roni (the butter and herb version), and tossed salad with ranch dressing.   I reminded her, however, that I was quite good at scouring the internet for fresh ideas, and even offered (she refused) to make one or two of the dishes pulled from my research. 

 While most are familiar with healthy dietary choices at home, travelers to other countries are often faced with a plethora of unfamiliar food choices without any understanding of what is healthy and what is not.  Eating out is unhealthy to begin with, as most establishments provide large portions, heavily salted and filled with fat derived calories.  Restaurants in foreign countries are no exception, so it behooves the international traveler to plan plenty of home cooked meals, if possible. 

Here are a few websites that feature some wonderful recipes, broken down by region and/or type of food.  The list is quite short, but should give the international cuisine novice committed to eating healthy a good start:

Heart and Stroke Foundation- Recipes from Around the World

Healthy Latin American Favorites

World Health Circle of International Cooking

International Vegetarian Union- Especially for Vegans

Healthy Salads with an International Flavor

Fermented Grains For the Die Hards

Bon Appétit!

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Zen and the High Art of Sleeping On a Plane

Thursday, August 25th, 2011 by

I noted with pleasure a recent post by Virginia Heffernanthat reveals her yearning for the ability to catch a sound nap on board a plane. After all, a refreshing nap has plenty of positive health benefits. Unfortunately, there are lots of physical obstacles—cramped quarters, aisle traffic, public address announcements, turbulence—not to mention the cognitive strain of reconciling the banal proceedings inside the cabin with the unlikely fact of traveling at 500 miles per hour at 35,000 feet. I find sheer fatigue (and abstention from alcohol) is the best sleep inducement, but at least one reader suggested a routine that includes 1) avoiding an aisle seat, 2) covering neck or lap with a scarf or fleece (to produce blanket memory), and 3) repeating a positive thought as a mantra with eyes closed. And, oh yes, “vigil sleep”—the state of drowsiness with “one eye open” doesn’t count. I went through a phase where I would fall into a deep sleep only to startle myself awake with the vivid image of hanging suspended above the Atlantic in a tiny tube and wondering “how did I get here?” I guess I still have a long way to go before I lose my self-consciousness and gain perfect knowledge.

Are you able to meditate on a plane?

Photo by floralbrigades.

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World Humanitarian Day

Friday, August 19th, 2011 by

Today, August 19th, marks World Humanitarian Day, an annual celebration of those selfless people around the world who volunteer their time and talents to help relieve the pain and suffering of those less fortunate.  The United Nations recognizes this day as an opportunity for

  1. the public to learn more about the humanitarian community, what aid workers do and the challenges they face;
  2. nongovernmental and international bodies and UN agencies to demonstrate their humanitarian activities; and
  3. recognizing those who have died or been injured in the course of their humanitarian work.

HTH Worldwide would like to thank the many volunteers who continue to give of themselves at a time when concerns over the world’s economy, tensions in the Middle East, and domestic political upheaval grab the headlines, while crises such as the famine and cholera epidemic in Somalia and the protracted recovery in Haiti go largely unnoticed.  Those who make these enormous humanitarian efforts possible, seldom seek the limelight.  Rather, they quietly personify the uniquely human spirit of giving just for the sake of helping others.

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Flu Vaccine Unchanged but Annual Immunization Required

Wednesday, August 10th, 2011 by

Each year in mid winter, the World Health Organization (WHO) selects the influenza strains that will be used to develop the vaccine for the following flu season.  The viruses are chosen based on which viruses are prevalent, how they are spreading, and how well the previous season’s vaccine might protect against any that have been newly identified.

This year the WHO Vaccine Composition Committee has picked the same virus strains that were used to develop the influenza vaccine for 2010-2011.  Consequently, the seasonal vaccine for the 2011-2012 season provides protection against the (H1N1)-like virus (swine flu), the (H3N2)-like virus, and the B/Brisbane/60/2008-like virus.

The WHO decision does not mean that those who received the vaccine last year should not be immunized again. Immunity to influenza viruses declines over time and may be too low to provide protection after a year has passed.

Travelers should note that the flu vaccine does not protect against Avian flu, as recent reports of deaths from the Avian flu in Cambodia  remind us. Mortality rates as high as 85% for the Avian flu have been reported in Southeast Asia this year, and only two antiviral medications oseltamavir (Tamiflu®) and zanamavir (Relenza) are useful for H5N1 avian influenza.  The more widely used antivirals, amantadine and rimantidine, are of no help.  Avoiding direct contact with poultry in this region affords the only real protection against the H5N1 flu strain. 

For the latest on flu outbreaks around the world, Travelers should turn to the WHO’s Global Alert and Response Network.

Photo by Sanofi Pasteur.

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Is London Burning?

Tuesday, August 9th, 2011 by

It’s almost dinner time in London and like most of my neighbours, I am wondering what tonight will bring.  So far, my location in Islington has been spared any major damage, as have most locations HTH members frequent in Central London.  Nevertheless, over the past few nights, even those of us lucky to be far from the turmoil have heard more police and ambulance sirens than usual as they rush to their colleagues in the more peripheral parts of Greater London where most of the violence has taken place.  On Monday night, no fewer than eight fully loaded police minibuses erupted from the UCLH area on Tottenham Court Road just after 8 pm to head east towards the melee.

The Prime Minister and Mayor of London both returned to the UK from vacation last night to be personally briefed by their crisis management teams, but no one is sure what will happen tonight.  London hospitals have increased their security guard cover from 8 pm – 8 am.  There was apparently a bit of a skirmish at Kings College Hospital in Denmark Hill last night, but services have not been interrupted in any way. 

In Central London today, the riots were certainly a subject of conversation, but in their typical fashion, Londoners were keeping calm and carrying on.  When I popped out at lunchtime for a manicure appointment, I found the door of the salon locked – the reception staff had secured it in case of any trouble – they used this opportunity to personally welcome clients at the threshold.  Although I appreciated the additional care they were taking to ensure the security of their staff and customers, I shared a good laugh with them about the added precaution.

While walking through Kings Cross Station today, there was an announcement on the loudspeaker, imploring the owner of a suitcase left unattended to please return to it immediately before the authorities would be forced to evacuate the building and close London’s busiest train station.  A bobby in a bulletproof vest was monitoring the ticket turnstiles for the Underground, but train and tube passengers carried on without any sign of unease.   Tonight, central London is strangely quiet.  Stores on Oxford Street, a major shopping and tourist thoroughfare, have closed early.  Traffic is light and sidewalks are empty, apart from a few bemused tourists, hoping that this temporary lull in activity might mean a shorter wait for a table at the Hard Rock Café.

The bottom line is that  London isn’t burning much if at all right now; central London is rather pleasantly empty as long as you don’t want to shop; everything still works here; the hospitals are OK; and unless you really work hard to find trouble, it won’t come and find you.

Photo by belkus.

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Eating Vegan in South America

Tuesday, August 9th, 2011 by

Volunteer Latin America recently shared this information on eating vegan in South America.
(For more information or to view the complete post, visit their website Volunteer Latin America.)

Though the prospect of finding vegan food in South America can be daunting, the experience is definitely worth it. Make a list of all the vegan or vegetarian restaurants you found on Happy Cow, TripAdvisor, or elsewhere, and pack it in your luggage. Below you’ll find some great South American vegan restaurants to start your list. If you find yourself in an omnivore restaurant, it’s important to be careful when ordering and vegan travelers should make every effort to be prepared. Making a set of vegan translation cards is a good idea if you have a low level of Spanish and/or Portuguese, or don’t have a vegan passport. Though finding food can be a struggle outside of vegan, vegan friendly-only restaurants, it isn’t impossible.

Top Vegan Restaurants in South America:

Arte Sano (Buenos Aires, Argentina)

Bio (Buenos Aires, Argentina)

Buenos Aires Verde (Buenos Aires, Argentina)

Casa Felix (Buenos Aires, Argentina)

Kensho (Buenos Aires, Argentina)

Verdellama (Buenos Aires, Argentina)

Verde Gourmet (Colon, Argentina)

Azahares (Mendoza, Argentina)

Entre Indyas (Salta, Argentina)

Namaste (La Paz, Bolivia)

Cada Dia (Santa Cruz, Bolivia)

Bonobo (Porto Alegre, Brazil)

Refeitorio Organico (Rio De Janeiro, Brazil)

Vegan Vegan (Rio de Janeiro, Brazil)

El Huerto (Santiago, Chile)

Mug Cafe (Santiago, Chile)

Epif Cafe Vegetariano (Valparaiso, Chile)

Ramy (Barranquilla, Colombia)

Imaymana (Bogota, Colombia)

La Esquina Vegetariana (Bogota, Colombia)

Restaurante Manantial (Quito, Ecuador)

AlmaZen (Lima, Peru)

El Gourmet Vegetariano (Caracas, Venezuela)

Courtesy of Stephen Knight, Volunteer Latin America.

Photo by 10b travelling.

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