Archive for October, 2011

Traveling to Change Your Life for the Better

Monday, October 31st, 2011 by

If you have never before taken the opportunity to travel the globe, you might be surprised to discover what you are missing out on. As we pointed out in the post Take a Vacation! It’s Good for You,  traveling has notable health benefits. Full of intense challenges, eye-opening experiences, and once in a lifetime moments, there is truly no activity on Earth that is quite as unique as traveling. Not only can traveling be a fun and relaxing way to see the world around you, but it can also radically transform your life for the better.

One of the ways in which traveling can impact your life is to improve your overall mental health. Research has shown that keeping your brain stimulated and challenged can help ward off degenerative diseases such as Alzheimer’s. Travel presents a unique set of obstacles and unexpected situations that tourists must learn to sort out. From learning to overcome the language barriers in foreign countries, to finding your way when lost in an unknown city, traveling helps keep your brain alert and functioning.

In addition to the mental health benefits travel can provide, getting out of your comfort zone will likely expand your global perspective in ways you never before thought possible. Seeing foreign concepts, ideas, cultures, and customs first-hand can seriously impact how you see and interpret the world around you. Furthermore, many travelers report deeper levels of compassion and understanding towards others after spending time traveling, as this unique activity seems to draw many tourists closer to their fellow mankind.

Traveling is also a perfect way to continue learning, no matter what your age! Some tourists choose to spend a few months studying the language of a destination they plan to visit, while others learn the geography of the region where they will be staying. From young kids to grandparents alike, traveling is a perfect way to flex those learning muscles; resulting in greater knowledge and wisdom about the world we call our own.

At the end of the day, most individuals agree that travel is also really fun. Spending all of your time in one place can quickly become rather boring, but travel helps tourists shake off the old and enjoy some time away from the people and places they see every day. Whether you are looking to explore the world around you, discover more about other people and cultures, or help change your overall perspective on life, travel can be a perfect way to improve yourself and have a great time in the process!

Author: Nisha Sharma
Nisha Sharma represents a site called Wish.co.uk. She loves to write, especially about health and travel. Click here to see some great offers.

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Heart-healthy diet: It’s not East or West; It’s Raw Fruit and Vegetables

Monday, October 31st, 2011 by

There’s been plenty of ink spilled on the virtues of oriental eating habits when compared to western dietary habits. Recently, Time Magazine raised the question, “Can Eating Fruits and Veggies Outwit Bad Heart Genes?” Tofu, leafy vegetables, low sugar and soy sauce have the presumed upper hand over meat, eggs, fried and salty dishes and dessert. Now a newly published study led by Canadian researchers has arrived at an unequivocal conclusion: inherited risk of heart disease “appears to be modified by a prudent diet high in raw vegetables and fruits.”

The scientists surveyed tens of thousands of people with a genetic disposition toward heart disease in 52 countries and grouped them into three diet groups: western, oriental and prudent, which featured a large intake of raw fruits and vegetables. They concluded that those who practiced a prudent diet were able to counteract the effects of their genetic heart risk factors. The oriental diet did not perform a similar feat for the subjects under study. Those of you abroad with a family history of heart disease can take some comfort in a scientifically-grounded dietary strategy: the French call it “crudite”. 

Photo by tiexano.

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The Global Freshwater Shortage

Friday, October 28th, 2011 by

On October 18th the Pacific Institute, a non government organization based in Oakland, California that focuses on global water issues, released the 7th edition of The World’s Water, perhaps the most comprehensive analysis of global water challenges and solutions.  According to the report, this past year has seen a dramatic growth in the number of regions of the world that are moving towards “peak water”, or the state where fresh water replenishment fails to keep up with demand.

In recent years, several South Pacific islands have seen their groundwater reserves became salinized and undrinkable as sea levels rose.  Last month, the tiny nation island of Tavula (population 11,000) was placed in crisis mode, as the rainwater upon which they depended became inadequate. Officials from Australia and New Zealand came to the rescue, providing desalination equipment and rehydration packs. 

Indeed, even Australia has experienced severe drought and water shortages over the past few years.  Some scientists attribute the loss of fresh rain water to global warming, and cite Australia as a country whose environment could be changed permanently if the water shortage continues.  ”Climate-change impacts on water resources continue to appear in the form of growing influence on the severity and intensity of extreme events,” says Peter Gleick, one of the foremost water experts in the U.S. and head of the Pacific Institute.

 Mismanagement of freshwater has long been a problem in many sub Saharan African companies, with many of the two million deaths each year from preventable water related diseases such as cholera and salmonella occurring in that part of the world.  Even the United States cannot escape it.  A severe water shortage in Texas this summer has placed some of the driest regions of the State in danger of reaching the “peak water” mark. 

There is little question that going forward, every region on the planet is going to need to use water much more efficiently than we do now.  By the end of 2011, the world’s population is expected to exceed the 7 billion mark, and everyone needs fresh water. Gleick adds “New thinking about solutions and sustainable water planning and management, better data, case studies and efforts to raise awareness, are all needed.”

In some cases, water may be in good supply, but it may need to be purified before drinking. Water supply is a topic that should always be included in pre-travel research.

Photo by DJ-Dwayne.

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Europe, the Perfect Educational Holiday for the Family

Thursday, October 20th, 2011 by

In a recent post, guest blogger Anthony Garcia suggested that graduate students should get out from behind the books to do some hands on research and enjoy a healthier learning experience. This is true for all stages of education and is a good reason to consider planning an educational holiday for your family.  When sitting in a classroom, it’s easy to memorize dates, artist’s names, events and the lineage of kings, but there is nothing to compare with actually seeing a historical location or work of art. Those living in or visiting Europe have the unique advantage in being surrounded by thousands of years of history.

A visit to ancient Greece, the cradle of Western thought, is awe inspiring for all ages. The Parthenon, which was completed in 438 BC, is as magnificent today in our age of technology as it would have been for travelers throughout history. However some of its surviving marble sculptures were sold to the British Museum in the early 1800s, a place that provides another wonderful educational experience.

Housing over seven million objects from all continents and eras of human history, the British Museum in London, England tracks the story of humanity from its foggiest beginnings to the present day. With items on display such as the Rosetta Stone and art from the greatest masters in history, a visit this museum can be duplicated nowhere else on earth. However, you will find amazing art museums in every major city in Europe including the Musée du Louvre in Paris, France; Museo del Prado in Madrid, Spain; and Galleria dell’Accademia in Florence, Italy.

Visiting the actual sites of many important events makes history come alive. Walking through the ruins of the Forum or Colosseum in Rome make the events that took place there seem more real and relevant, even all these centuries later. Seeing the Magna Carta Memorial in Runnymede Meadow, Egham will solidify the significance of its signing more than reading about it a hundred times in a book. A visit to the site of the Berlin Wall or the Battle of Waterloo in Belgium will create real educational experiences that are not likely to be forgotten.

Another way to bring history alive is to visit the dead. Not only are the catacombs of Paris and Rome amazing, albeit creepy locations for learning, but Europe is full of individual graves of the famous and infamous. Westminster Abbey in London, England contains the remains of dozens of royals and monarchs, as well as even more famous history makers such as Geoffrey Chaucer, Charles Dickens, Sir Isaac Newton, Rudyard Kipling, and Alfred Tennyson. Les Invalides in Paris, France is home to the tomb of Napoleon and other military leaders of France. In Rome, you can find the alleged tombs of saints and apostles such as St. Peter. Visiting the dead makes us realize that they were real people and not merely characters in a story we read. They lived, loved, ate, drank, became sick and died just like us, except in between all of that they created history.

One word of caution however, when travelling in Europe with children, you need take some extra steps to ensure their health and safety. If your child is on any medication, ensure that you bring an adequate supply with you. You should also bring along a first aid kit to take care of minor cuts and scrapes, as items such as antibiotic creams are only available by prescription in some countries. In the event that you and your children should ever get separated, make sure that your child knows enough of the local language to ask for help, understands how to use European pay phones, has a few Euros and a photocopy of their passport, knows the name and phone number of your hotel and has contact information for relatives at home. With a little planning and preparation you can ensure that your family has a healthy educational holiday in Europe.

Author: Nisha Sharma

Nisha Sharma represents a site called KissimmeHotels.co.uk. She loves to write, especially about family, travel and going on holiday. She invites you to visit these sites for travel information Comfort Suites Maingate Hoteland Goldstar Hotel and Suites.

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Staying Healthy as a Traveling Graduate Student

Wednesday, October 19th, 2011 by

Students traveling for a graduate program, must take steps to ensure their health remains intact. Optimum health keeps mental and physical performance sharp, and also reduces anxiety and stress than can come from graduate studies.

As a graduate student traveling for the purpose of research, you should expect to spend large amounts of time in conference rooms or hours in a library vault – this can disrupt your daily routine and make it harder to maintain good, health-promoting habits. It’s all too easy to eat poorly or overeat, skip an exercise routine, and stay holed up in your hotel room working until the wee hours of the morning to prepare for a meeting or presentation.

Stay in good health while traveling by getting regular, restful sleep, eating healthy meals on a regular schedule (every four hours or so), spending reasonable amounts of time on work, and participating in some form of exercise each day. Exercise is tough to squeeze in, but does not need to be time- consuming. According to a Forbes magazine article, planning ahead to get outdoors can be easier than you thought and very beneficial to your productivity while on a trip.  Your body will reward you with energy, focus and a level mood.

Because research involves gathering data from a variety of sources, consider spending less time staring at leaves of paper or computer screens and get out for some more visual and tactile research. Not only will the fresh air be good for you, but it will make your research more unique. Visiting museum exhibits in the area and locating other potential sources of information or inspiration can lead to findings that nobody else has experienced. This change of scenery can also alleviate stress and get the creative side of your brain going.

Many library and museum vaults require you to wear a specific type of clothing, so check that out in advance. Also, pack some aspirin and a few cold tablets in case you catch something while traveling. If you know insomnia might hit you, bring a trusted sleep remedy and take a small bottle of indigestion tablets for any potential stomach issues. Eliminate waiting at baggage claim and skip the extra baggage charges by taking only one carry-on suitcase. The New York Times article, “The Art of Jamming It All In” can help you figure out how to pack efficiently and keep stress levels down while traveling by air.

The key to a successful trip is seeing all you can and staying healthy enough to enjoy it.  If you make sure that you are eating right, getting fresh air and exercise, you will be able to stay focused and engaged. When you arrive home, you might even find yourself in better shape than when you left.

Author: Anthony Garcia

Anthony Garcia, a writer for Online Graduate Programs, recently completed his graduate education in English Literature. A New Mexico native, he currently resides and writes in Seattle, Washington. He writes primarily about education, travel, literature, and American culture.

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Small Cut, Big Infection in West Africa

Tuesday, October 11th, 2011 by

In spring of 2005, a debilitating leg infection confined me to bed for 3 weeks. Red and swollen, my leg felt like a piece of rotting fruit from the knee down. I had been swimming at a waterfall in northwest Benin (in West Africa) when I got a small, half-inch cut on my shin. The cut was superficial and it quickly stopped bleeding on its own. I didn’t clean it and didn’t put a band aid on it. It looked non-threatening, so I left it exposed.

A day passed and the area around the cut turned red. I remained unconcerned, figuring it was part of the healing process. The following morning, I woke up to a bulging shin. The area of redness had spread and it was now painful to walk. I knew something was wrong at this point and I went to a clinic. The doctor diagnosed it as cellulitis, a bacterial infection of the skin.

I was prescribed a cocktail of antibiotics. I spent several days on an IV. Afterwards, I took oral antibiotics and received injections twice a day. The stubborn infection persisted for 3 weeks. While I was fortunate that it did not spread past my skin, the 3 weeks were painful and frustrating and I was more or less completely immobile.

There are several reasons why I developed such a nasty infection; for one, I did nothing to clean the wound. After it stopped bleeding, I left the cut exposed and I continued swimming. Also, while the water was safe to swim in, there was almost certainly bacteria present that my body was unfamiliar with.

To avoid an experience like this, keep the following tips in mind:

  1.  Regardless of the size of the cut, immediately clean the wound with soap and treated water. This should be a priority wherever you are, but it takes on a special urgency if you are in a tropical developing world area. You can also use hydrogen peroxide or iodine.
  2. If the cut is deep and/or the bleeding is persistent, get to a clinic as soon as possible as you may need sutures.
  3. Apply an antibiotic ointment on the wound and cover with a sterile bandage.
  4. Three times a day, clean and re-dress the wound with a new bandage.
  5. If you see any signs of infection (swelling, redness, fever or pus draining from the wound), get to a clinic immediately.
  6. If you are in a rural area and a clinic is not immediately accessible, you can preemptively take oral antibiotics. Make sure to see a doctor at a travel health clinic before your trip to discuss self-treatment with antibiotics and to receive a prescription for medication like ciprofloxacin.

Author: Phil Paoletta
Phil Paoletta is one of the primary contributors for Sick on the Road. Formerly a middle school teacher in Washington, DC, Phil has recently been making tracks in West Africa. You can read about his thoughts and travels at his site philintheblank.net. He also teaches people how to draw camels while showcasing and supporting social enterprises in West Africa.

 

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