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Christie Erdman, a guest contributor to the Healthy Travel blog, is a recent graduate of the University of Richmond with a degree in Economics and Marketing. She enjoys traveling, and had the opportunity to spend a semester studying at Universita Bocconi in Milan, Italy during her junior year.

Chronic Jet Lag Can Impair Memory and Learning: What’s the Remedy?

Wednesday, December 1st, 2010 by

Traveling a long distances for the holidays?  A recent study at the University of California, Berkeley, found that chronic jet lag causes memory loss and learning problems.  Psychologists conducted a trial that subjected hamsters to 6-hour time shifts twice a week for four weeks and then compared the jet-lagged hamsters’ performance on learning and memory tasks to a control group.  The results showed that the jet-lagged hamsters had more trouble with their tasks during the second half of the jet lag period and for more than a month after returning to their normal schedules.

The researchers also found that the hamsters had persistent changes in the part of the brain that controls memory processing, the hippocampus.  As Lance Kriegsfeld, an associate professor of psychology, explained “[jet lag] leads to a reduction in the number of neurons that are added to the adult brain and these new neurons are critical for the formation of certain types of new memories.”  Hamster or human, for this holiday season and beyond, Kriegsfeld suggests that the best way to beat short-term jet lag effects is to allow for one full day of recovery for every hour shift in the time zone you’ve experienced.

Photo by visual.dichotomy.

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Most Dangerous Volcanoes: Not Just in Java

Wednesday, November 3rd, 2010 by

Central Java’s Mount Merapi continues to erupt, and to the casual observer, it may seem to be in a remote part of the world. But Merapi has been identified by the International Association of Volcanology and Chemistry of the Earth’s Interior (IAVCEI) as one of the few volcanoes around the world that poses a serious risk to human populations.  The IAVEI also has named 15 other volcanoes as part of the group of known as the Decade Volcanoes.  These volcanoes, recognized for in-depth study because of their history of destructive eruptions and proximity to populated areas, are part of a project called the International Decade for Natural Disaster Reduction 1990-2000. The purpose of the project is to increase awareness of the dangers these volcanoes present.

Some of the names are familiar, but all of the lava and ash producers below are active and dangerous.

Volcano Name and Location

Last Erupted (per Wikipedia)

Avachinsky-Koryaksky, Kamchatka, Russia

2001

Colima, Guadalajara, Mexico

2010

Mount Etna, Sicily, Italy

2010

Galeras, Nariño, Colombia

2010

Mauna Loa, Hawaii, USA

1984

Mount Nyiragongo, Democratic Republic of Congo

2010

Mount Rainier, Seattle, Washington, USA

1894

Sakurajima, Kagoshima, Japan 

2010

Santa Maria/Santiaguito, Quetzaltenango, Guatemala

2010

Santorini, Cyclades, Greece

1950

Taal Volcano, Luzon, Philippines

1977

Teide, Canary Islands

1909

Ulawun, New Britain, Papua New Guinea

2010

Mount Unzen, Nagasaki, Japan 

1996

Vesuvius, Naples, Italy

1944

 
Findings from the Decade Volcano project have helped predict volcanic events and lessen the impact of disasters. Keep this list handy if want to avoid — or witness from a safe distance — a live volcano.

 

 

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Travel Bulletin Indonesia: Merapi Erupts

Wednesday, October 27th, 2010 by

Mount Merapi erupted just before dusk on Tuesday, shaking the region and spawning more than 600 earthquakes.  According to a New York Times report, the eruption killed at least 29 people, and many others are being treated for respiratory issues and severe burns.  Tens of thousands of people have been driven from their homes, many of which no longer stand.  The area is covered in a white volcanic ash.  Officials are currently unsure if Merapi has ceased erupting or if larger explosions are imminent.  Meanwhile, police and volunteers are monitoring checkpoints surrounding the area to prevent locals from returning to their homes.

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Travel Bulletin Indonesia: Pressure Building at Mount Merapi

Tuesday, October 26th, 2010 by

The most volatile volcano in Indonesia has been experiencing increased activity in the past 24 hours.  On Monday, the Indonesian government raised the alert for Mount Merapi to the highest level and reported that the magma has risen to about 1km below the surface. About 500 volcanic earthquakes were recorded on the mountain over the weekend.  Officials have reported that there is pressure building behind a massive lava dome near the tip of the crater, and if the pressure is not released slowly, the area could experience a huge eruption.  You can learn more and keep abreast of the scientific monitoring by checking the Wikipedia article. The volcano is located on the border between Central Java and Yogyakarta, and residents within a six mile radius have been urged to evacuate.

Mount Merapi, which translates to Mountain of Fire, has erupted regularly since 1548.  Generally there have been smaller eruptions every two or three years, with larger ones occurring every 10 to 15 years.  Mount Merapi is one of the 16 Decade Volcanoes, which are chosen by the International Association of Volcanology and Chemistry of the Earth’s Interior (IAVCEI) for particular study because of their history of large, destructive eruptions and proximity to populated areas.

According to Altegrity International more than 300 people were evacuated from villages near the volcano.  But as the world was reminded by the recent volcanic eruption in Iceland, volcanic ash can cause medical problems and disrupt travel plans hundreds of miles away from the site of the activity.

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Public Health Workers Are in Short Supply; Epidemics Are the Winners

Wednesday, September 29th, 2010 by

With epidemics and outbreaks threatening many developing countries, there is a need for more epidemiologists and public health workers to collect data and respond to the situation.  International law now requires countries to report certain outbreaks or public-health events and to improve their disease surveillance and response capabilities, but a shortage of trained epidemiologists limits their ability to comply.  The Centers for Disease Control and Prevention (CDC) are helping to fund 35 programs mainly in developing countries to train health workers in epidemiology to better prepare them to identify epidemics.  Eleven more programs are in the works. According to the Wall Street Journal, the initiative is modeled after the CDC’s Epidemic Intelligence Service program, which helped to detect HIV/AIDS, eradicate smallpox, and discover a deadly strain of E. coli. 

By battling outbreaks such as the current cholera epidemic in Nigeria, the expansion of these programs can save many lives. Trained officers can track down cases, help treat patients and educate others.  CDC director Thomas Frieden said in an interview that if epidemiologists had been able to detect H1N1 in Mexico two months earlier, a vaccine would have been ready before the biggest peak hit the U.S. last year, and could have saved thousands of lives.  He believes that to be able to sufficiently measure disease threats, there needs to be at least one epidemiologist per 200,000 people. Using this rule of thumb, worldwide demand for epidemiologists would be 34,500 based on the 6.9 billion humans that inhabit the planet today. By some estimates there are no more than 5,000 worldwide today. Over the past 30 years, for example, only 2,200 people have graduated from CDC epidemiology programs. 

Despite this shortage of expertise, epidemiologists soldier on. Some of the outbreaks or public health problems currently being tracked by CDC-funded programs include:

  • Nigeria: Cholera epidemic that has led to more than 1,000 deaths
  • Ethiopia: Acute-diarrhea that sickened 10,000 in Addis Ababa
  • Kyrgyzstan: HIV among children in Bishkek
  • Ghana: Rabies
  • Egypt: H5N1 and H1N1 flu
  • Pakistan: Viral hepatitis
  • Thailand: Pneumonia in mushroom-farm workers caused by fungi
  • China: Melamine-contaminated infant formula

Source: Centers for Disease Control and Prevention

The CDC is expanding its training programs to include Vietnam, China, Kazakhstan, Uzbekistan, Ethiopia, Iraq and Afghanistan.  The CDC is also working on creating shorter courses to train local officials in basic data collection.  The competent collection of timely data leads to improved disease surveillance and response strategies from which the whole world benefits. 

Photo by Eneas.

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In Italy, the Doggie Paddle Could Save Your Life

Friday, September 3rd, 2010 by

Off the coast of Italy, distressed swimmers are getting more than just a human lifeguard-they are also getting a dog.  There are some 300 fully-trained “Lifedogs” helping to keep swimmers safe at popular Italian beaches during the summer months.  These specially trained canine lifeguards wear a harness and can tow swimmers needing assistance back to safety by providing them with a buoy or a raft to sit on.  The dogs can easily jump from speeding boats or helicopters, and have been credited with saving several lives each year.

According to a story on NPR, dogs can complete the training at schools such as the Italian School for Canine Lifeguards, which is located outside of Rome.   To earn the license, the human-dog teams are required to pass a series of difficult tests on both the ground and in the water. It takes about three years of training and working alongside a human lifeguard for the dogs to reach expert rescue status. 

Dog lifeguards can be extremely helpful, because unlike humans, the dogs are not scared of dangerous tides or large waves.  To them, the rescue is more of a game.  The dogs are also able to contain the fatigue of the lifeguard, and can allow for three people to be saved at a time, reducing the need for back-and-forths.  Most breeds can be trained, but the best candidates are Labradors, Golden Retrievers, and Newfoundlands because of their natural instinct for swimming and their calm nature.  The presence of a dog after the rescue can be calming, especially if the victim is a child. 

Have you ever witnessed a rescue by a human-dog team?

Photo by Vurnman.

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Take a Vacation! It’s Good for You

Monday, August 30th, 2010 by

A recent article in the Wall Street Journal addressed two studies that show the health benefits of planning and taking a vacation.  According to the studies, wellness factors such as health status, mood, and tension, energy and satisfaction levels all improved before and during vacations.  Unfortunately, these factors all dropped back to their original levels or lower after returning to work.  On the other hand, the studies also showed that increased happiness can come just from the anticipation of having a planned vacation in the future.

Many health benefits from vacation have been shown through studies over time.  According to a past article in the New York Times, the Framingham Heart Study, which was published in 1992, found that women who took a vacation once every six years or less were almost 8 times more likely to have a heart attack or develop heart disease than women who took at least two vacations each year.  Over 9 years, the study also followed 12,000 men who were at risk of heart disease, and the men who went on more frequent vacations lived longer.  The article also stated that even two to three days of vacation can lead to more and better quality sleep.

Taking a vacation, however, means checking out mentally, not just physically.  According to a study done by professors at Tel Aviv University, the benefits of a vacation are not the same for people who are constantly checking their work phone or email.  People who are constantly connected to work while away are more likely to experience burn out.  For your health, put the Blackberry away, pick a destination, and start planning your next vacation!

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Hemorrhagic Version of Dengue Fever Now Spreading in Mexico

Friday, July 30th, 2010 by

Mosquito BiteLast week, Mexico’s top epidemiological official reported a rise in the number of cases of dengue hemorrhagic fever (DHF) throughout the Gulf coast state of Veracruz.  The disease is moving towards Tamaulipas state and is getting closer to the United States border.  The recent flooding in Mexico has been a factor in the increased number of cases, with some 1,900 cases and 16 deaths being reported so far this year.

DHF was first recognized in the 1950’s and is a more dangerous version of dengue fever.  DHF frequently requires those infected to be hospitalized, and if not treated properly, the fatality rate for DHF can exceed 20%.  The CDC cites symptoms of DHF as similar to dengue fever, but ratcheted up to include persistent vomiting, severe abdominal pain, and difficulty breathing.  Bleeding from the nose, mouth, and gums can also occur.  As with dengue fever, there are a variety of medications used in the treatment of DHF.  If detected early, it can be treated with fluid replacement therapy.

As we reported in an earlier post, dengue fever is also on the rise in dozens of countries.  Since our last post, we’ve discovered that Thailand, French Polynesia, Indonesia, Cambodia, Nicaragua and Venezuela all belong on the list.  Dengue fever and DHF are both spread by mosquitoes, so travelers should do their best to protect themselves from mosquito bites.  Symptoms begin about 5-7 days after an infected bite.  DHF can be deadly, so it is important that travelers who suspect that they may have DHF see a doctor immediately. We will be keeping a close eye on this growing epidemic.

Photo by James Jordan

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