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How To Travel Vegan

Tuesday, February 7th, 2012 by

As a follow up to last week’s post about gluten-free globetrotting, let’s take a look at tools you can use to maintain a vegan or vegetarian diet while you travel the world.

Whether you’re traveling for business, pleasure or school, one of the great aspects of travel is obviously the opportunity to experience different cultures, and that typically includes sampling the food. So, you might say – why should I bother traveling to China? I’m vegan, and it’ll just be impossible to stay vegan while I’m there.

But that’s simply not the case. Yes, it requires some planning ahead and doing a little homework, but it’s not so much that should deprive yourself of the opportunity to travel the world.

There are more than a dozen websites and blogs devoted to helping vegans traverse the globe while eating healthily and still being able to engage in local food culture. Perhaps the most popular is the Happy Cow website, which has an extensive list of vegetarian and vegan restaurants all around the globe.

For instance, there are 47 vegetarian restaurant options in Munich, Germany. There are 16 more places with veggie menus in Johannesburg, South Africa. Who knew?

Other important sites to help you plan include the International Vegetarian Union’s guide to vegetarian words and phrases in a wide variety of languages. And if you want to drop in on a vegan group in, say, Singapore, check out this list of vegan meetups all around the world.

But before you get too excited, know this – what you think of as vegetarian or vegan might not be exactly what they mean in Sierra Leone. The meaning of these terms can vary by country and by culture. Some cultures define “vegetarian” as dishes that include fish and fish stock. Others think that vegetarian dishes are dishes that include vegetables, but may also contain meat.

That said, there’s no reason to be intimidated into staying home. As long as you plan ahead and communicate clearly to restaurant staff, you should be able to maintain your diet. In that way, it isn’t so different from going to the restaurant down the street.

Author: John Miller
John Miller is president of Miller Media Group.  He is an avid traveler and web-surfing junkie.

Photo by olaxvx.

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This Week In Travel and Health

Friday, February 3rd, 2012 by

Despite the bad headlines over the seemingly never-ending drug wars in Mexico, tourists are flocking to the country more than ever before. The Financial Times reports that Mexico had a record number of tourists this past December. More than a million tourists traveled to Mexico in December – a 13 percent jump from the previous December.

It’s quite a rebound. In late 2009, there had been concern that tourism to Mexico was a thing of the past as the number of visitors plummeted. But remember, that was soon after the H1N1 flu epidemic that broke out there and the global financial crisis was at its nadir. Now, things are looking very rosy, despite the drug wars. But just in case, sign up for mPassport and keep track of safety alerts.

Speaking of safety alerts, a trip to Egypt could be a touch adventurous these days. Violence erupted this week in what’s being called a soccer riot, but seems to have much deeper roots. A lot of people on the ground are blaming authorities for being too aggressive and sparking the vioelence.

This looks like some unexpected fun. Mike Ives of the Washington Post journeyed to Laos to celebrate the New Year, and a water fight broke out.

It’s been a mild winter in most of the US, but trust me, you could use a little sun. How about Tahiti and French Polynesia? The folks at Lonely Planet say it’s a lot more affordable than you think, especially if you follow their advice and avoid some of the insanely expensive islands that give this destination its reputation.

In the wake of the Costa Concordia disaster, you’d think that everyone would be a little more attuned to the safety drills and rules. Apparently not. U.S.-based Holland America had to boot a passenger off its Caribbean-bound cruise ship Westerdam after the passenger refused to take part in a pre-cruise safety drill.

Caveat emptor. Britain’s Advertising Standards Authority is chastising TripAdvisor for calling their customer reviews “trusted.”

Author: John Miller
John Miller is president of Miller Media Group.  He is an avid traveler and web-surfing junkie.

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Will Your BlackBerry Still Work In Europe?

Thursday, February 2nd, 2012 by

For most of us, it’s unimaginable to think that you might have to live without a mobile phone for even a couple of hours – and that includes when you’re traveling internationally. More and more, your smartphone is an invaluable travel tool.

For this reason BlackBerry owners have to be concerned with the avalanche of bad news surrounding Research in Motion, the maker of BlackBerry mobile devices. With the company struggling, you have to wonder if they can keep pace with the iPhone and Android operating systems. And now comes word that BlackBerry is “under siege” in Europe. The New York Times reports that BlackBerry is losing market share to Samsung’s Droid phones, especially in Europe. A second report from another research firm says that BlackBerry is still the top-selling phone in the United Kingdom, although Samsung Droid phones are gaining fast. One of BlackBerry’s strongest attributes is the high level of security they offer. Once Android and iOS can match that level, they will likely absorb even more of the market share.

For BlackBerry-toting travelers, the concern isn’t that your individual device will suddenly stop working. But, if BlackBerry ceases to be competitive with iOS and Android, it’s reasonable to be concerned about the long term viability of the entire platform. So, the short term answer to the question of whether your BlackBerry will work in Europe is “yes.” But long term … might just be another matter.

Author: John Miller
John Miller is president of Miller Media Group.  He is an avid traveler and web-surfing junkie.

Photo by adactio

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Gluten-Free Globetrotting

Tuesday, January 31st, 2012 by

It’s no secret that a lot of people have switched to a gluten-free diet, whether or not they have Celiac Disease. The benefits are great for many people, but there’s a question that can be a significant obstacle for gluten-free dieters who want to venture beyond the outskirts of town.

How do you keep your gluten-free diet when traveling?

Most people assume that you can’t. They assume that the restaurant in Rome is going to fill your plate with pasta no matter how vehemently you tell them you’re intolleranza al glutin. But fear not; there are plenty of resources to help you stay gluten-free all around the globe.

Most people who maintain a gluten-free diet know which foods to avoid and which foods to ask for. When traveling to a foreign country, it’s simply a matter of being a little more vigilant and prepared so that you can relax and enjoy.

The most comprehensive is CeliacTravel.com. The site has numerous tips for travelers, including how to eat on the plane (preorder a celiac meal!) and to be sure to take gluten-free snacks with you so that you can stave off those hunger pangs that might lead you to hungrily devour something you might regret.

But by far the best feature of CeliacTravel.com is their gluten-free restaurant cards. The cards come in 51 different languages and are an easy way to make sure you’re clearly communicating with a waitperson when you might not speak the language that well. Each card explains that you cannot eat certain foods and asks them to help you steer clear of those foods.  You can download PDFs of the cards for free (although they’d like a donation, please). It’s beautiful in its simplicity.

Another resource is travel writer Hilary Davidson’s blog Gluten-Free Guidebook, which demonstrates that you really can go gluten-free in Italy. Davidson blogs about her travels across the U.S. and around the world while maintaining a gluten-free diet. She also invites guest posts from readers to discuss their successes and challenges in navigating the globe gluten-free.

Also, consider GlutenFreeTravelSite.com, although its primary focus is on domestic eating options. However, without it, you might never know about the best gluten-free dining experience in Paris.

The key to any trip abroad is planning, and that is doubly true when you’re looking to enjoy worry-free, gluten-free dining. With these resources, you can see that it’s possible to travel the world without getting, literally, sick about it.

Author: John Miller
John Miller is the president of Miller Media Group. He is an avid traveler and web-surfing junkie.

Photo by nonsolograno.

 

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This Week In Travel and Health

Friday, January 27th, 2012 by

Time again for Friday Links, a collection of the most interesting international travel writing from the past seven days and – hopefully – provide you with some weekend reading.

The capsizing of the Costa Concordia continues to dominate international headlines. You can read all the latest versions of Captain Francesco Schettino’s story in a million places, so you’re on your own for that.

But many folks are wondering what the lasting impact will be on the cruise business; will people be concerned about their safety out on the ocean? That might seem like an absurd concern, but you can be sure some people will be worried about it. At Bing Travel, Eric Lucas debunks 12 other myths about cruises that might be stopping people from considering this travel alternative.

Nancy Trejos of USA Today reports that a study from DePaul University shows that travelers are using tablets such as the iPad when they travel. The study shows that the use of iPads, Kindles and Nooks rose more than 50 percent in 2011. I assume most of those folks have the good sense to download an mPassport app before leaving the country.

I say Rwanda, you think genocide. Not good, I know. But that was almost 20 years ago, and it is a beautiful country. At CNN, Kim Segal reports that officials in Rwanda are hoping to attract tourists eager see what the “land of a thousand hills” is all about. Segal offers three must-see attractions in Rwanda.

At the New York Times, Christopher Solomon skies the Spanish Pyrenees.

Be careful if you’re headed to Bolivia, which just got hit with flooding, and Belgium, where the trains are shut down by a worker strike.

Here’s a good way to put together your travel bucket list – the New Open World Corporation has compiled a list of the New Seven Wonders of Nature. Bing Travel has a spectacular slide show.

Author: John Miller
John Miller is the president of Miller Media Group. He is an avid traveler and web-surfing junkie.

 

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Drinks Are On The House!

Wednesday, January 25th, 2012 by

This is some exciting news for international travelers – American Airlines announced that starting February 1, they will begin serving complimentary beer and wine to customers flying in the main cabin on certain international flights.

That’s right – free beer and wine will be served on American’s flights between the U.S. and Europe, Asia, and certain countries in South America. Hard liquor is not included in the deal. American collaborates with classically trained winemaker and viticulturist Ken Chase on its award-winning wine program, and pays special attention to pairing it appropriately with its food menu.

So this could be a pretty tasty deal.

But before you start envisioning the chance to launch your own flying frat party, consider the implications of free drinks on how you’ll feel when you arrive at your destination. Doctors consider alcohol to be a key contributor to jet lag. The effects of alcohol are multiplied at altitude, so drinking even small amounts in the air can exacerbate tiredness and make that hangover a little more intense.

The other consideration is dehydration – the air on planes is very dry (they keep it that way because it helps preserve the interior of the plane), and will leave you feeling dehydrated when you land. Alcohol is going to increase dehydration, and make you feel more jet-lagged. So it makes sense to drink plenty while you’re airborne – plenty of water that is.

So, if you’re flying American internationally, feel free to drink up. But also drink water, and don’t get too crazy.

Author: John Miller
John Miller is the president of Miller Media Group. He is an avid traveler and web-surfing junkie.

 

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This Week in Travel and Health

Friday, January 20th, 2012 by

Each Friday, we’re going to provide you with links to some of the best and most interesting travel and health stories of the week.

The travel story of the week was obviously the capsizing of the Italian cruise ship the Costa Concordia. As a traveler, there isn’t a whole lot you can do to plan for such a calamity. Odds are, this will never happen to you, so there’s no reason to be overly concerned about an epidemic of ships capsizing. However, it is a reminder that you always want to be as prepared as possible when you travel internationally (something we believe strongly in!).

There’s been a ton of news coverage of the catastrophe, and we’ll assume you have had your fill. One story you may have missed is at CNN, where they have a good article on what the protocol is supposed to be when a ship capsizes.

Here’s a vacation spot you may not have considered – Mogadishu, Somalia.

For travelers headed to Dubai – perhaps business travelers who’ll be staying for an extended period of time – Dubai has taken a significant step forward to ensure greater health among its populace. Gulfnews.com has the details on Dubai’s increased standards that will unify and better monitor vaccination standards in the emirate. 

If you have any concerns about influenza when you’re traveling – or if you’re just curious – Google Flu Trends is an interesting tool. As you know, when something is top of mind for people, they tend to head to the Internet to try to learn what’s going on. Now, researchers at Johns Hopkins have determined that Google queries for the search term “flu” (or a variation of it) are an accurate indication of people suffering from the flu. So, if you’re headed to say, France, you can take a look a Google Flu Trends and get a good idea if you’re heading into a sick zone.

Finally, what are the best seats for that long international flight? Bing Travel has a slide show detailing the most comfortable seats in the air (and the worst). Our favorites are the “spaceseats” on Air New Zealand.

Author: John Miller
John Miller is the president of Miller Media Group. He is an avid traveler and web-surfing junkie.

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Drive Safely and Drink Responsibly This Holiday Season

Tuesday, December 20th, 2011 by
Be Safe This Holiday Season - The Safe Road to Santa's Workshop
Infographic Via: Road Traffic Signs
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Top 5 Tips for Staying Active While You Travel

Wednesday, December 14th, 2011 by

Many people use their vacations as a means to relax, escape their day jobs, and enjoy peace of mind for several days out of the year. Unfortunately, the extravagant meals, excessive alcohol consumption, and long days spent on the beach are detrimental to a vacationer’s mental and physical well being because they are unhealthy in their own right. Masters degree dissertation studies have shown that a healthy diet and frequent exercise is good for one’s long-term health. For some people, these sporadic changes can cause queasiness. For others, being active may just be a normal part of life. Regardless of the reason, it is important to stay active while you travel.

Go Hiking
Choose a destination that allows you to hike to see the sights. While the word “hike” may sound strenuous, many destinations have hiking trails suitable for all fitness levels, from beginner to expert. As long as you remember to take it easy and bring along plenty of water to drink, hiking can be great exercise and will add a new experience to your adventure.

Use a Fitness Center
If you are used to a morning or evening workout, choose accommodations that offer a free fitness center onsite. You can fit in a short exercise regime in the morning before you head out for the day or in the evening before bed, if you prefer. This allows you to maintain your workout regimen even while you are on vacation.

Always Walk
If you are staying in a multi-floor hotel, take the stairs instead of using the elevator. Choose accommodations within walking distance of the sights you wish to see so you can walk instead of drive or take public transportation. Walking up and down stairs or to and from your destination provides you with enough exercise to stay active while you are away.

Use the Pool
Regardless of the type of accommodations you choose, many hotels and campgrounds offer pools for the enjoyment of guests. If there is a pool, make use of it. Taking a short swim in the morning, afternoon or evening allows you to exercise in a less-strenuous manner.

Take Breaks
As you travel, it is important to take breaks, especially if you will sit for a long period of time. If you drive, stop every couple of hours to walk around and stretch your legs. If you are on a lengthy flight, stand up and stretch so you don’t become stiff. Fitting in short walks or simply standing and stretching while you see the sights is also important.

You need to find accommodations that will fit your needs in terms of location and amenities. You must also make a commitment to setting aside time to implement your exercise routine. Staying active during your travels doesn’t have to be difficult or time consuming and it can actually be complimentary to your vacation — allowing you to return home fresh and full of energy.

Author: Elaine Hirsch
Elaine Hirsch is kind of a jack-of-all-interests, from education and history to medicine and videogames. This makes it difficult to choose just one life path, so she is currently working as a writer for various education-related sites and writing about all these things instead.

Photo by gplex.

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Trends in Air Travel Safety

Tuesday, December 6th, 2011 by

From the Wright brothers’ wild rides over the fields of North Carolina to the current ultra-modern aircraft, the idea of flying has always captured the hearts and imaginations of people around the world. Today, you might take for granted that you are able to travel safely by air, but in the industry’s infancy, safety was not regulated by laws, and operating or maintaining planes was a far looser discipline than it’s since become.

Although commercial flight has existed since 1913, the industry was unregulated and because of safety concerns, very few outside the military would venture onto a plane. The Air Commerce Act of 1926 changed the way companies could operate by introducing federal safety regulations and the enforcement of these standards. Companies started to implement stricter and more comprehensive training programs, and the planes themselves received safety upgrades. These changes have resulted in a decline in air travel accidents over the years, so much so that in terms of deaths per distance-traveled, it is now actually safer to travel by air than by car…sixty-five times safer, according to the University of Michigan.  In fact, Michael Sivak, head of UMTRI’s Human Factors Division, says that “For […] flying to become as risky as driving, disastrous airline incidents on the scale of those of Sept. 11 would have to occur about once a month.” To compare the safety of airline travel to other means of transportation,  

In fact, by 1999, the total number of aircraft accidents was just over 200, according to the independent Geneva-based Aircraft Crashes Record Office.  While this might sound like a lot, that marks a significant improvement over the statistics from the mid-1940s, where the accident toll was 500 or higher.  Since the turning of the year 2000, the world has yet to see another year with an accident toll in excess of 200, and 2011 – with only 95 accidents reported as we enter the final month of the year – is on track to become the safest year for air travel yet. 

Nearly a decade after the Air Commerce Act was passed, the Air Traffic Control, or ATC, was formed by the airlines. The ATC was, and still is, responsible for organizing air traffic and preventing collisions of aircraft. Its employees are highly-trained workers, adept at handling the high-stress environment of air travel safety. The pilots of individual airlines are also required to obtain extensive training in both flight simulators and real aircraft, and they may even hold a degree in avionics, which gives them even greater insight into the craft that they pilot. In fact, many commercial airlines insist their captains have at least a four-year degree. The explosive growth of the airline industry has made it necessary to have skilled employees directing the paths of aircraft. With so many planes in service today, a small army of these employees is charged with keeping each plane, whether in flight or on the tarmac, on its proper course.

Today, people can travel the world safely, largely because of the foresight of airline operators and federal regulators. The safety laws and the requirements for air traffic controllers, operators and pilots to have extensive training serve to keep commercial airline passengers safely and happily flying the skies.

Author: Philip J Reed
Philip J Reed works in association with Redstone College in Denver, Colorado.  Redstone offers courses in avionics and other aircraft related career paths.  If you have any questions or comments, please feel free to post them below or contact Redstone directly through their website.

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