Author Archive

Europe, the Perfect Educational Holiday for the Family

Thursday, October 20th, 2011 by

In a recent post, guest blogger Anthony Garcia suggested that graduate students should get out from behind the books to do some hands on research and enjoy a healthier learning experience. This is true for all stages of education and is a good reason to consider planning an educational holiday for your family.  When sitting in a classroom, it’s easy to memorize dates, artist’s names, events and the lineage of kings, but there is nothing to compare with actually seeing a historical location or work of art. Those living in or visiting Europe have the unique advantage in being surrounded by thousands of years of history.

A visit to ancient Greece, the cradle of Western thought, is awe inspiring for all ages. The Parthenon, which was completed in 438 BC, is as magnificent today in our age of technology as it would have been for travelers throughout history. However some of its surviving marble sculptures were sold to the British Museum in the early 1800s, a place that provides another wonderful educational experience.

Housing over seven million objects from all continents and eras of human history, the British Museum in London, England tracks the story of humanity from its foggiest beginnings to the present day. With items on display such as the Rosetta Stone and art from the greatest masters in history, a visit this museum can be duplicated nowhere else on earth. However, you will find amazing art museums in every major city in Europe including the Musée du Louvre in Paris, France; Museo del Prado in Madrid, Spain; and Galleria dell’Accademia in Florence, Italy.

Visiting the actual sites of many important events makes history come alive. Walking through the ruins of the Forum or Colosseum in Rome make the events that took place there seem more real and relevant, even all these centuries later. Seeing the Magna Carta Memorial in Runnymede Meadow, Egham will solidify the significance of its signing more than reading about it a hundred times in a book. A visit to the site of the Berlin Wall or the Battle of Waterloo in Belgium will create real educational experiences that are not likely to be forgotten.

Another way to bring history alive is to visit the dead. Not only are the catacombs of Paris and Rome amazing, albeit creepy locations for learning, but Europe is full of individual graves of the famous and infamous. Westminster Abbey in London, England contains the remains of dozens of royals and monarchs, as well as even more famous history makers such as Geoffrey Chaucer, Charles Dickens, Sir Isaac Newton, Rudyard Kipling, and Alfred Tennyson. Les Invalides in Paris, France is home to the tomb of Napoleon and other military leaders of France. In Rome, you can find the alleged tombs of saints and apostles such as St. Peter. Visiting the dead makes us realize that they were real people and not merely characters in a story we read. They lived, loved, ate, drank, became sick and died just like us, except in between all of that they created history.

One word of caution however, when travelling in Europe with children, you need take some extra steps to ensure their health and safety. If your child is on any medication, ensure that you bring an adequate supply with you. You should also bring along a first aid kit to take care of minor cuts and scrapes, as items such as antibiotic creams are only available by prescription in some countries. In the event that you and your children should ever get separated, make sure that your child knows enough of the local language to ask for help, understands how to use European pay phones, has a few Euros and a photocopy of their passport, knows the name and phone number of your hotel and has contact information for relatives at home. With a little planning and preparation you can ensure that your family has a healthy educational holiday in Europe.

Author: Nisha Sharma

Nisha Sharma represents a site called KissimmeHotels.co.uk. She loves to write, especially about family, travel and going on holiday. She invites you to visit these sites for travel information Comfort Suites Maingate Hoteland Goldstar Hotel and Suites.

Photo by Rol1000

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Staying Healthy as a Traveling Graduate Student

Wednesday, October 19th, 2011 by

Students traveling for a graduate program, must take steps to ensure their health remains intact. Optimum health keeps mental and physical performance sharp, and also reduces anxiety and stress than can come from graduate studies.

As a graduate student traveling for the purpose of research, you should expect to spend large amounts of time in conference rooms or hours in a library vault – this can disrupt your daily routine and make it harder to maintain good, health-promoting habits. It’s all too easy to eat poorly or overeat, skip an exercise routine, and stay holed up in your hotel room working until the wee hours of the morning to prepare for a meeting or presentation.

Stay in good health while traveling by getting regular, restful sleep, eating healthy meals on a regular schedule (every four hours or so), spending reasonable amounts of time on work, and participating in some form of exercise each day. Exercise is tough to squeeze in, but does not need to be time- consuming. According to a Forbes magazine article, planning ahead to get outdoors can be easier than you thought and very beneficial to your productivity while on a trip.  Your body will reward you with energy, focus and a level mood.

Because research involves gathering data from a variety of sources, consider spending less time staring at leaves of paper or computer screens and get out for some more visual and tactile research. Not only will the fresh air be good for you, but it will make your research more unique. Visiting museum exhibits in the area and locating other potential sources of information or inspiration can lead to findings that nobody else has experienced. This change of scenery can also alleviate stress and get the creative side of your brain going.

Many library and museum vaults require you to wear a specific type of clothing, so check that out in advance. Also, pack some aspirin and a few cold tablets in case you catch something while traveling. If you know insomnia might hit you, bring a trusted sleep remedy and take a small bottle of indigestion tablets for any potential stomach issues. Eliminate waiting at baggage claim and skip the extra baggage charges by taking only one carry-on suitcase. The New York Times article, “The Art of Jamming It All In” can help you figure out how to pack efficiently and keep stress levels down while traveling by air.

The key to a successful trip is seeing all you can and staying healthy enough to enjoy it.  If you make sure that you are eating right, getting fresh air and exercise, you will be able to stay focused and engaged. When you arrive home, you might even find yourself in better shape than when you left.

Author: Anthony Garcia

Anthony Garcia, a writer for Online Graduate Programs, recently completed his graduate education in English Literature. A New Mexico native, he currently resides and writes in Seattle, Washington. He writes primarily about education, travel, literature, and American culture.

Photo by jayceeuch.

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Small Cut, Big Infection in West Africa

Tuesday, October 11th, 2011 by

In spring of 2005, a debilitating leg infection confined me to bed for 3 weeks. Red and swollen, my leg felt like a piece of rotting fruit from the knee down. I had been swimming at a waterfall in northwest Benin (in West Africa) when I got a small, half-inch cut on my shin. The cut was superficial and it quickly stopped bleeding on its own. I didn’t clean it and didn’t put a band aid on it. It looked non-threatening, so I left it exposed.

A day passed and the area around the cut turned red. I remained unconcerned, figuring it was part of the healing process. The following morning, I woke up to a bulging shin. The area of redness had spread and it was now painful to walk. I knew something was wrong at this point and I went to a clinic. The doctor diagnosed it as cellulitis, a bacterial infection of the skin.

I was prescribed a cocktail of antibiotics. I spent several days on an IV. Afterwards, I took oral antibiotics and received injections twice a day. The stubborn infection persisted for 3 weeks. While I was fortunate that it did not spread past my skin, the 3 weeks were painful and frustrating and I was more or less completely immobile.

There are several reasons why I developed such a nasty infection; for one, I did nothing to clean the wound. After it stopped bleeding, I left the cut exposed and I continued swimming. Also, while the water was safe to swim in, there was almost certainly bacteria present that my body was unfamiliar with.

To avoid an experience like this, keep the following tips in mind:

  1.  Regardless of the size of the cut, immediately clean the wound with soap and treated water. This should be a priority wherever you are, but it takes on a special urgency if you are in a tropical developing world area. You can also use hydrogen peroxide or iodine.
  2. If the cut is deep and/or the bleeding is persistent, get to a clinic as soon as possible as you may need sutures.
  3. Apply an antibiotic ointment on the wound and cover with a sterile bandage.
  4. Three times a day, clean and re-dress the wound with a new bandage.
  5. If you see any signs of infection (swelling, redness, fever or pus draining from the wound), get to a clinic immediately.
  6. If you are in a rural area and a clinic is not immediately accessible, you can preemptively take oral antibiotics. Make sure to see a doctor at a travel health clinic before your trip to discuss self-treatment with antibiotics and to receive a prescription for medication like ciprofloxacin.

Author: Phil Paoletta
Phil Paoletta is one of the primary contributors for Sick on the Road. Formerly a middle school teacher in Washington, DC, Phil has recently been making tracks in West Africa. You can read about his thoughts and travels at his site philintheblank.net. He also teaches people how to draw camels while showcasing and supporting social enterprises in West Africa.

 

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Eating Vegan in South America

Tuesday, August 9th, 2011 by

Volunteer Latin America recently shared this information on eating vegan in South America.
(For more information or to view the complete post, visit their website Volunteer Latin America.)

Though the prospect of finding vegan food in South America can be daunting, the experience is definitely worth it. Make a list of all the vegan or vegetarian restaurants you found on Happy Cow, TripAdvisor, or elsewhere, and pack it in your luggage. Below you’ll find some great South American vegan restaurants to start your list. If you find yourself in an omnivore restaurant, it’s important to be careful when ordering and vegan travelers should make every effort to be prepared. Making a set of vegan translation cards is a good idea if you have a low level of Spanish and/or Portuguese, or don’t have a vegan passport. Though finding food can be a struggle outside of vegan, vegan friendly-only restaurants, it isn’t impossible.

Top Vegan Restaurants in South America:

Arte Sano (Buenos Aires, Argentina)

Bio (Buenos Aires, Argentina)

Buenos Aires Verde (Buenos Aires, Argentina)

Casa Felix (Buenos Aires, Argentina)

Kensho (Buenos Aires, Argentina)

Verdellama (Buenos Aires, Argentina)

Verde Gourmet (Colon, Argentina)

Azahares (Mendoza, Argentina)

Entre Indyas (Salta, Argentina)

Namaste (La Paz, Bolivia)

Cada Dia (Santa Cruz, Bolivia)

Bonobo (Porto Alegre, Brazil)

Refeitorio Organico (Rio De Janeiro, Brazil)

Vegan Vegan (Rio de Janeiro, Brazil)

El Huerto (Santiago, Chile)

Mug Cafe (Santiago, Chile)

Epif Cafe Vegetariano (Valparaiso, Chile)

Ramy (Barranquilla, Colombia)

Imaymana (Bogota, Colombia)

La Esquina Vegetariana (Bogota, Colombia)

Restaurante Manantial (Quito, Ecuador)

AlmaZen (Lima, Peru)

El Gourmet Vegetariano (Caracas, Venezuela)

Courtesy of Stephen Knight, Volunteer Latin America.

Photo by 10b travelling.

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Nutrition and the Traveling Athlete

Thursday, July 28th, 2011 by

Athletes face different types of adversity when they’re traveling, especially for long periods of time. We’ve discussed health-related conditions such as DVT and Jet Lag, and preventative considerations such as which foods are best to eat while flying. Another major area of concern is nutrition.  Athletes traveling to a game, match or event need to be in their best physical shape and especially conscientious about meeting carbohydrate, protein, vitamin and mineral requirements, balancing energy intake, maintaining adequate hydration, and making sure food is prepared and stored safely.

Dining out
The best way to meet these requirements is to plan out the whens, wheres and whats regarding your meals.  Your plan should be as close to your regular (at home) diet as possible.  Choose restaurants that provide options that will help fuel your health, energy, and performance. Places known for their pasta or lean meats (great sources of carbohydrates and protein) are good places to eat; stay away from deep fried dishes.  Restaurants with a buffet option are usually great places for team meals as they provide a large variety of good foods for the athletes like pasta, lean meats, salads, rice, fish, chicken, and plenty of vegetables.

Snacks appropriate for Athletes
While on the road, the snacks you are used to picking up at your local convenience store may not be easy to find. Because they are important for recovery periods after training and between meals, make sure to bring some with you.  Some snacks worth packing are cereal, cereal bars, canned fruits, dried fruit, peanut butter, jelly, powdered sports drinks or milk, concentrated fruit juice, and (if a microwave or stove is available) baked beans, spaghetti, or instant noodles.

Food Safety
Food safety is the biggest problem athletes can face when traveling in foreign countries. To avoid the risk of infection and illness in areas where the water is questionable, drink only bottled water or water from sealed containers, avoid ice in your drinks, use bottled water when brushing your teeth, avoid salad vegetables unless they are washed in bottled or boiling water, and only eat fruit if it can be peeled. If you’re in an area where the food quality is questionable, eat only from reputable hotels or well known franchises, avoid street stalls and markets, avoid fish and shellfish, only consume food that is steaming hot or has been adequately refrigerated. Also avoid sharing cups, bottles, and utensils.

Being prepared for your trip is the best way to ensure your own success both while traveling and competing.    

Author: Derek Giannetti
Derek Giannetti, a guest contributor to the Healthy Travel blog, is an upcoming junior at Ursinus College where he plays football and studies Exercise and Sports Science. Upon graduation, Derek hopes to pursue a career in Health and Physical Education.

 

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Worried about Jet Lag? Skip the Snacks

Tuesday, July 26th, 2011 by

In my last post I provided a list of the foods and drinks that you should definitely avoid when flying. And it might seem that after going through that list that your options are so limited that you’re better off eating nothing. Guess what, you could be right.

A study, published in The Journal of Science in 2008, revealed that fasting up to 16 hours before flying can actually help to prevent jet lag.  The study was done on lab rats and has not been directly linked to humans yet, but the explanation behind the findings definitely makes sense: Usually, it’s light that triggers an internal clock that controls when we eat and sleep, as discussed in a previous post about the circadian rhythm. But according to the study, a second clock, which is based on hunger, seems to override the first when the body senses that food is in short supply. So researchers believe we might be able to faster adjust to time zone changes by manipulating this second clock.

Basically, if you make your body think it’s starving, you’ll be able to remain awake and alert until dinner time in your new destination, which would then reset your body’s original circadian rhythm based on the light.

Have you ever tried this method? Let us know if it worked for you.

Author: Derek Giannetti
Derek Giannetti, a guest contributor to the Healthy Travel blog, is an upcoming junior at Ursinus College where he plays football and studies Exercise and Sports Science. Upon graduation, Derek hopes to pursue a career in Health and Physical Education.

Photo by Gin Fizz.

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Choosing the Right Foods and Drinks for Your Flight

Tuesday, July 26th, 2011 by

Many people look to food to manage the stress they face when preparing for an airplane flight, and others look to alcohol. But, there are some things that should be avoided prior to boarding a plane that will take you 40,000 feet in the air. While remembering to stay well hydrated before and during your flight is important, staying away from the following foods and drinks is also worth considering:

Fast Food
Digesting food like a McDonald’s Number 2 meal is hard enough on the body in normal circumstances; this problem is exacerbated in a pressurized cabin at high altitudes.  Not only can indigestion come from the menu options available from Mickey D’s, Burger King, Taco Bell, or any other greasy fast food place commonly seen in airports, but it can also contribute to blood flow constriction, thus leading to blood clots in the legs, also known as Deep Vein Thrombosis (DVT).

Anything that will give you gas
Avoiding foods that cause intestinal expansion is a good idea in a pressurized airplane cabin because the pressure only makes the bloating worse. Fried and super-saturated foods are obvious contributors to this problem.  The less obvious culprits include healthy foods such as onions, cauliflower, cabbage, and baked beans. Avoiding bloating pains isn’t the only reason to avoid these foods: courtesy towards and the personal comfort of other passengers around you are good things to consider as well.

Soda and other carbonated beverages
Soda and carbonated beverages can contribute to the risks for bloating and cramping described above, especially when combined with dehydration, which is always a risk when flying.

Alcohol
Some people find that a drink or two helps them cope with pre-flight anxiety and fall asleep on the plane. However, doctors advise travelers not to include alcohol in their flight plans.  The pressure in the cabin causes the alcohol concentration in the blood to be higher. This leads to faster intoxication and a higher risk for a hangover and flyers may find that after that initial nap, they have trouble falling back to sleep on a plane.  That being said, if consuming a drink or two is an absolute must for you to deal with the fear of flying,make sure you consume plenty of water to counteract the effects of the alcohol.

Sometimes the best laid plans fall apart when you’re running to the gate to board a long flight, but when possible, make the best food choices possible and you may find that your trip is more comfortable for you and those around you.

Author: Derek Giannetti
Derek Giannetti, a guest contributor to the Healthy Travel blog, is an upcoming junior at Ursinus College where he plays football and studies Exercise and Sports Science. Upon graduation, Derek hopes to pursue a career in Health and Physical Education.

Photo by A_minor.

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Traveling Veg and Eating Well

Wednesday, July 20th, 2011 by

Vegetarians and vegans going abroad should consider their dietary needs when planning for their trip.  Traveling and eating veg is not an easy feat. But with a little research and the use of the HappyCow.net website and Smartphone application you can get eat well anywhere across the world.

Since I’ve traveled to more countries in the last few years that I have in my whole life, I’ve become quite the expert on eating healthy while on the move. I will be honest, it takes a lot of time, research, and motivation, in foreign countries especially, but it’s all worth it when you show up to that one place that has a delicious meal you can enjoy. Here’s a bit of my process:

Planning a Destination
First I look on HappyCow to see which cities in the country I am visiting have the most vegan options. Yes, I like to go off the beaten path as well, but I leave those places for day trips when I can bring a packed lunch. Also look at travel blogs of vegans to see what places they consider veg-friendly.

Finding Accommodations
Look for areas that have vegan or veg-friendly restaurants within walking distance or a short trip on public transportation. Usually these are the “hot” spots or backpacker areas. Most likely there are hostels in these areas.

Look for accommodations that have mini fridges and microwaves or that let patrons use a communal fridge and kitchen or consider doing a farm stay. These options allow you to buy food from the grocery store and make your own meals. You don’t have to eat out every meal (which will save you money). Every town, no matter how small, will likely have fresh produce, canned beans, oatmeal and grains so you can whip up a simple meal for yourself.

Utilize Your Smartphone
When I went to Asia for three months last year I relied on my smart phone for WiFi. Almost everywhere I went, save for Japan and tiny cities, had easy to access WiFi. Make sure you have Google Maps and the HappyCow applications on your phone and know which international chains (like McDonald’s, Starbucks, CoffeeWorld, etc.) have free WiFi in case you get lost.

At least 2 hours prior to lunch or dinner I would get on HappyCow to research where I was going to eat. There are 3 different ways you can find restaurants on the site: (1) Browse by area, (2) use the Distance (radius) search, or (3) Search from top header of any page using Google.  Once you find a suitable location, it’s a good idea to call ahead and ask about some menu options. Always have a back up place in case your first choice is closed or something comes up. If you are without a car and using public transportation give yourself at least an hour to get to your destination. When I was in Bangkok, Thailand it was literally a 3 hour sojourn to eat lunch across town.

Ethnic Food is Your Friend
If you can find an ethnic restaurant like Indian, Thai, Chinese, Moroccan, Mediterranean, Italian, Japanese, or Mexican you will more likely be able to get a vegan meal. Invest in the Vegan Passport guide which has a page for every language saying what vegans eat and don’t eat.

Find a Natural Food Store or Farmers’ Market
Listed on the HappyCow site are all the natural food stores and food co-ops where you can find not only fresh produce and snacks, but also prepared foods with vegan options. Ask the employees where the best vegan restaurants are because they will have the inside scoop. Farmers’ markets are a haven for fruit, vegetables, snacks, free samples, and other natural products.

Eat Light and Raw
If the only foods you can find are fresh fruits and vegetables, that’s fine! I know many people who survived for long periods of time traveling in Asia just eating from fruit stands. You don’t have to stuff yourself at every meal, so go light and eat only raw foods at some meals.

Share your findings! Don’t forget to help other travelers: update HappyCow, spread the word, write reviews, & upload photos!

Author: HappyCow
HappyCow.net was created in 1999 as a service to help travelers and people everywhere find vegetarian, vegan, and healthy food choices. Today, our online community is powered by dedicated members from around the world who are passionate about the vegetarian and vegan lifestyle as a healthy, compassionate, and environmentally sustainable way of living. More than a restaurant and health food store guide, our website is a constant work-in-progress toward becoming a “one-stop” resource for everything VEG.

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Traveling Solo, But Not Alone: Travel Safety Tips For Women

Wednesday, July 13th, 2011 by

Traveling solo and traveling alone are two very different things. As a solo traveler, sure, you’re traveling on your own, but you’ve done your research on the areas you’re visiting, and you’re keeping in touch with friends and family at home. Traveling alone means feeling alone, an overwhelming feeling that can leave you constantly checking behind your back and cutting into your enjoyment. Traveling solo for women doesn’t have to be a daunting experience – with the proper research you can feel confident in your travels and have an enjoyable experience.

Research, Research, Research.
We can’t stress enough the importance of researching the area you’re traveling to. Whether you’re vacationing to a well-known city or an area where sheep outnumber people, research the area, its safety, tourist-friendly areas, and insider tips on where to go and where to avoid. Print out maps of the area, and bring along a guide book, if one exists. Doing some upfront research not only gives you peace of mind for your trip, but it also gets you excited for it!

Keep Multiple Copies.
You’ve likely heard horror stories of passports and id cards being stolen while traveling. Bring along multiple copies of all important documents, and always lock the originals away in a secure safe. Keep the copies in multiple locations – one in your bag, another back in the hotel, and another copy with your relatives back at home.

Know Basic Self Defense.
We never advocate violence, but if you find yourself in a threatening situation, self defense is absolutely necessary and could save your life. Before you leave for your trip, take a self defense class for you to at least learn the basics to defense yourself. We hope you never have to use these techniques, but even knowing them gives you an added air of confidence as you travel.

Keep In Touch.
We live in a digitally connected world, and although it’s nice to “get away from it all”, it’s important that you touch base with your friends and family back home throughout your travels. Location-based social media applications like 4Square make this a cinch, but you can also send a quick email letting them know what you’re up to, or if you’re in an area without an Internet connection, commit to sending a post card or letter at least twice per week. Natural disasters and unfortunate situations can happen anytime, and it’s vital to your safety that you keep in touch with those back home.

Solo travel is a wonderful experience, but be sure you’ve done your homework and have all the safety essentials you need to travel by yourself with confidence. Have you traveled solo? What kind of tips and advice do you have for those traveling alone?

Author: Spy Town
SpyTown.com is the home security camera expert. We’ve helped many a traveler with security and safety advice, not only for their travels, but with Internet home security cameras for them to check in on their homes while they’re away. A safe and secure traveler is a happy traveler!

Photo by kadesoto.

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DVT and the Traveling Athlete

Monday, June 27th, 2011 by

Sitting for long periods of time while traveling, whether by airplane, train or car, can increase a traveler’s risk for developing a blood clot.  Research shows that this low-activity situation and the environmental conditions of a plane increase a person’s risk of deep vein thrombosis (DVT). DVT is the formation of blood clots in your veins, usually in the legs or pelvic region. These clots can break loose and travel upwards to get stuck in your lungs and block off blood flow and oxygen transport — a condition known as pulmonary embolism (PE). Simply by being an endurance athlete, your chances for DVT and PE are increased. Assuming no other known causes, one study shows that almost ¾ of all DVT and PE in air travelers occurs in endurance athletes.

Let’s take a closer look as to why this is. Endurance athletes have above average blood volume and slow resting heart rates. This is part of the physiological adaptation that allows the massive increase in oxygen delivery to your muscles that is necessary during training and racing. Endurance athletes can increase their cardiac output to levels much higher than what an untrained individual could sustain. However, when they get on a plane and sit in their seats, endurance athletes then have slower blood flow velocities in their veins and an increased risk of clot formation due to this by-product of their good health.  After racing, especially, the risk of clotting is increased even more by the blood vessel and muscle damage and the enhanced tendency of the blood to clot caused by the stress of racing. Research suggests employing the following strategies while traveling to help minimize one’s risk of DVT and PE:

  • Avoid Dehydration – Drink plenty of water or electrolyte replacement drinks like Gatorade.
  • Move around often – Walk around your train or plane every so often. If you are driving, pull over and stretch your legs for a couple of minutes every hour or so. It is also recommended to exercise your legs at least once every hour while seated.
  • Wear low leg compression socks – These are used often by professional sports teams and are an especially good idea if you’re traveling for more than 2 or 3 hours.
  • Consider blood thinners – Aspirin, niacin, and tea are examples of good non-prescription blood thinners. If recommended by a physician, medical blood thinners such as Heparin are effective as well.

It’s strange to think that being in excellent physical condition can put you at higher risk for a condition that, if not caught right away, can very easily kill you. However, this should not be a factor that hinders athletes from competing. Just follow the simple suggestions above and remain conscious of how often you move around – keep your legs loose and active.

Traveling to compete in regional or global events is a wonderful opportunity for an athlete. In order for an athlete to make the most of these situations, it’s important to recognize that travel itself can be a formidable opponent and to take the steps necessary to keep healthy during the journey.

Author: Derek Giannetti
Derek Giannetti, a guest contributor to the Healthy Travel blog, is an upcoming junior at Ursinus College where he plays football and studies Exercise and Sports Science. Upon graduation, Derek hopes to pursue a career in Health and Physical Education.

Photo by Konabish.

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