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About :

Moira Bishop, assistant editor of Healthy Travel Blog, is on the Marketing & Communications team at HTH Worldwide. Prior to joining HTH in 2009, she was in the Affiliate Sales & Marketing group at TV Guide. Moira earned an M.A. from Rosemont College and a B.A. from York College of Pennsylvania.

Volcano Watch in the Canary Islands

Friday, September 30th, 2011 by

El Hierro, the smallest of the heavily visited Canary Islands, is evacuating a targeted group of residents and tourists this week. This comes in response to the spike in intensity of the tremors that the Spanish National Geographic Institute began reporting in July and the fear that these events could lead to a volcanic eruption. El Hierro’s last reported eruption lasted a month back in 1793.

This voluntary evacuation could actually lead to an influx of visitors by those practicing volcano tourism as they may choose to go to the island to witness and document the event. In some cases this practice can be safe, as explained by Eumenio Ancochea, volcanologist at Madrid’s Complutense University, “After an eruption the lava advances at a few metres per hour and you can easily take photographs as it descends.”   In the El Hierro case, it may not be safe to visit, as potential landslides resulting from an eruption could be devastating.  It is this threat of landslides that has motivated the evacuation.

El Hierro is just the latest of many volcanoes gaining celebrity in the news, but this is not necessarily an indication that volcanic activity is increasing worldwide.  As we surmised in July, experts suggest that the impression of increased volcanic activity should be attributed to increased reporting and better communication all around the world.

Photo by Mataparda.

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Travel Bulletin Hong Kong: Phony Kidnappings on the Rise

Friday, September 30th, 2011 by

Earlier this week Hong Kong’s secretary for security reported a 17% increase in the number of deception cases handled so far this year. Most of these cases were phone scams and fake kidnapping claims.  Fake kidnapping is facilitated by the offender calling a mother, claiming that her son has been kidnapped and then demanding ransom.  As the Healthy Travel Blog reported last year, this “virtual kidnapping” is not an uncommon practice and can be even more disturbing and complicated when the “victim” is traveling overseas.  Consider adopting these practices when traveling abroad to avoid becoming one of the victims of virtual kidnapping:        

  • Register with the State Department prior to travel
  • Verify cell phone reception at all proposed locations on the itinerary
  • Do NOT turn off a cell phone at any time- claims that a phone must be disconnected for servicing are universally false
  • Do NOT share any information about an upcoming trip on line
  • Maintain regular contact with family and loved ones back home 
  • Establish a code word to be used to verify any kidnapping claims
  • Never travel alone, particularly in Latin America, Africa and the mid East where both real and virtual kidnappings are epidemic 
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A Balancing Act: Miles Walked and Calories Consumed

Thursday, September 22nd, 2011 by

A recent post from FoXnoMad provides readers with a quick reality check on How to Accurately Calculate How Many Calories You Just Burned Sightseeing. The author provides some basic rules on how burning calories is impacted by energy exerted, weight, level of athleticism and age. Then he offers suggestions for apps and maps that will help you better estimate the distance you travel while touring an area on foot and in turn, better calculate an average of calories burned. Weight conscious travelers can then use this information to make meal choices that won’t negatively impact their waistlines.

Have you tried any of these apps? What do you think?

Photo by nelnel7.

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Book Review: International Travel and Health 2011

Thursday, September 22nd, 2011 by

The World Health Organization’s (WHO) 2011 version of Travel and International Health reflects the current trends affecting safe and healthy travel.  Though this publication was created with medical and public health professionals in mind, it is also an easy-to-use resource for general travelers.  While many travelers may prefer to search the Internet for up-to-date travel information, this book allows you to find all the info you need and cross references it as necessary without getting distracted by all the extraneous information and distractions that would likely be produced by an online search.

The topics covered range from general travel issues such as modes of travel and personal safety to more destination-specific situations such as environmental health risks and infectious diseases (e.g. yellow fever, malaria and rabies).  Each of the major infectious diseases has its own map highlighting at-risk areas and important vaccination information. 

Here is a breakdown by Chapter:

  1. Health risks and precautions: general considerations
  2. Mode of travel: health considerations
  3. Environmental health risks
  4. Injuries and violence
  5. Infectious diseases of potential risk for travelers
  6. Vaccine-preventable diseases and vaccines
  7. Malaria
  8. Exposure to bloody and body fluids
  9. Special groups of travelers
  10. Psychological health

If you are looking for a good resource for international travel in general, or information to help you plan for the before, during and after of a specific trip, this is a credible and informative asset to add to your book shelf.

Any recommendations for similarly helpful resources?

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Keep Vaccinations Current: Traveling Increases Exposure

Thursday, July 28th, 2011 by

Yesterday, the Practical Traveler reminded travelers that “Getting vaccinated may be the last thing on your mind when heading off on vacation, but it’s important — whether you are traveling to an exotic destination or not.” This point is illustrated by last month’s advisory from the Centers for Disease Control and Prevention (CDC) documenting the unusually high number of measles cases in the U.S.  Measles has also been a problem in many countries across the globe this year. As we reported in April, the Health Protection Agency in Europe (HPA) has been urging parents to get their children vaccinated against the disease.

Before traveling abroad, check with your doctor or other qualified physician to make sure you (and any family members traveling with you) are caught up on routine immunizations, including tetanus, and find out if there are any vaccines recommended specifically for your destination.  

Photo by gruntzooki.

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World Blood Donor Day – More Blood More Life

Tuesday, June 14th, 2011 by

A safe blood supply is something many in the U.S. take for granted.  All countries don’t employ the same precautions to ensure their blood bank is safe or have an adequate supply available – for example in some areas in Europe, patients are required to find donors to replace the blood they use.

June 14, 2011 marks the annual recognition of World Blood Donors Day. As described by the World Health Organization (WHO) this worldwide event is meant to “raise awareness of the need for safe blood and blood products and to thank voluntary unpaid blood donors for their live-saving gifts of blood.”

In the U.S. every two seconds someone needs blood. If you’re looking to help provide a solution to this problem, visit the American Red Cross website to find a blood drive.

If you’re abroad and want to join in on the festivities, view the list of world events here.

Thanks to all who give!

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Moderation Yields the Healthy Business Traveler

Friday, May 13th, 2011 by

A recent study published in Science Daily indicates that the key to being a healthy business traveler is to travel with moderate frequency. Research conducted by Columbia University’s Mailman School of Public Health finds that those employees who travel more than 20 days a month and those that do not travel at all are more likely to exhibit poor health conditions than those who travel one to six days a month.

The unhealthier frequent travelers were found to suffer from:

  • Obesity
  • Heart Disease
  • High Cholesterol
  • High blood pressure

According to Wall Street Journal’s The Middle Seat Terminal blog, these conditions result from common traveler behaviors: eating poorly with high-fat, low-fiber, high-calorie meals, lack of sleep, too much sitting, and high alcohol consumption. To combat these tendencies, travelers are advised to travel with healthy snacks and to order healthier prepared foods (Smart Women Travelers and About.com offer practical suggestions in this area), and to take advantage of the fitness centers and exercise options through many hotels.

One silver lining for globetrotters: researchers consistently found that “health outcomes were worse for those not traveling than those traveling the most.”

How do you stay fit while you travel? 

Photo by permanently scatterbrained.

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Recent Travel Newslinks

Thursday, April 28th, 2011 by

This week’s newslinks are meant to serve as a reminder that situations that are troublesome or unclear in the U.S. can be even more confusing abroad.

New Luggage Rule in EU Sows Confusion – Is it ok to travel with liquids on planes?

Many Restaurant Workers Don’t Understand Food Allergies – Be sure you bring translation cards or a medical term translation tool (like mPassport) to help clearly communicate your dietary restrictions with the wait staff.

A Business Traveler’s Guide to Naples – WSJ provides some useful and practical information on navigating the town and the business culture while on your business trip.

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Today is World Malaria Day – A Day to Act

Monday, April 25th, 2011 by

As stated by the Roll Back Malaria (RBM) Parternship, the theme of the fourth World Malaria Day – Achieving Progress and Impact – heralds the international community’s renewed efforts to make progress towards zero malaria deaths by 2015. To learn more, click on the graphic below.

Roll Back Malaria World Malaria Day 2009
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A World Working to Diminish Measles, Malaria and Other Preventable Diseases

Saturday, April 23rd, 2011 by

Earlier this week the World Health Organization (WHO) reported that 6,500 measles cases have been reported in Europe.  As noted in our earlier post, France is reporting much higher numbers than other countries, but Spain and the former Yugoslav Republic of Macedonia are in a distant second and third.

As with so many infectious diseases, there is a vaccine available to minimize the risk of contracting or spreading the infection.  This is one of the many reasons that 180 countries will be recognizing World Immunization Week starting on April 23rd under the auspices of the World Health Organization. Some of the WHO regions will be focusing on general messaging, such as Europe’s focus on “shared solutions to common threats”, while some will be more specific — Africa will focus on vaccinating for polio.  

Another commemorative day on the global health calendar is World Malaria Day, Monday, April 25th. The event serves as an opportunity for the Roll Back Malaria (RMB) Partnership to check progress and renew efforts towards their aggressive goal to eliminate malarial deaths by 2015.

Do you follow or support any of these (or other) disease elimination campaigns? We’d like to hear about them.

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