Author Archive

About Moira Bishop:

Moira Bishop, assistant editor of Healthy Travel Blog, is on the Marketing & Communications team at HTH Worldwide. Prior to joining HTH in 2009, she was in the Affiliate Sales & Marketing group at TV Guide. Moira earned an M.A. from Rosemont College and a B.A. from York College of Pennsylvania.

Mudslides in Machu Picchu

Tuesday, January 26th, 2010 by Moira Bishop

The heaviest rains to hit Peru in the past fifteen years have caused mudslides with serious consequences today — 4 people have been killed and 2,000 tourists have been stranded in and around Machu Picchu.

Reports from our contacts at Pardo Medical Center based in Cusco, Peru indicate that the heavy rain is not letting up and that is causing problems for transportation.  The trains are not running and the Cusco airport is closed until at least tomorrow, so the only way out is by helicopter.  The clinics are open for anyone who can get to them. 

Like many natural disasters, mudslides cannot be predicted.  If you are visiting or planning to visit a mountainous — or even just hilly — region that has recently experienced heavy rainfall or snowmelt, you may want to reconsider your plans.  

Ideally, you will never be in the path of a mudslide, but just in case, it’s a good idea to note these instructions from the Red Cross:

  • Quickly move out of the path of the mudslide or debris flow.  Moving away from the path of the flow to a stable area will reduce your risk.
  • If escape is not possible, curl into a tight ball and protect your head.  A tight ball will provide the best protection for your body.

Though you don’t want to spend time dwelling on worst case scenarios while preparing for vacation, a few minutes of planning can prove to be invaluable.

Photo info: http://www.flickr.com/photos/comprock/ / CC BY-SA 2.0
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Planning a winter road trip?

Friday, January 22nd, 2010 by Moira Bishop

Whether you’re planning a road trip in your own car or flying to a cold climate and renting a car this winter, you should assemble a winter emergency kit for your travels. In addition to the possibility of getting snowed in there is also a risk for getting stranded on the road.  Because we live in an area prone to snow and ice, my co-workers offer suggestions on what to keep in your trunk for your daily commute and road trips in the winter:

First Aid Kit/Flashlight/Flares – Include these items in your winter emergency kit, and keep them in your car through the rest of the seasons.

Blankets – You’ll want one if you get stranded in the cold somewhere due to an accident or a break down and your car loses power and can’t provide heat.

Boots, Gloves – These will be handy if you have to get out of the car for ANY reason, like walking to get help or if you drift off the road into a snow bank.

Snow Brush/Ice Scraper– Be prepared for whatever visible evidence of winter sticks to your car.

Shovel – Find one that is easy to store (with a short or retractable handle), you’ll find it useful if you get snowed in or plowed in anywhere.

Rock Salt/Sand/Kitty Litter – Put any of these items behind your tires to create traction to help you get out of slippery situations.

Jumper Cables – These are always a good idea, but are especially valuable in the winter when your battery may succumb to the freezing temperatures.

Portable Battery Charger - This is a step-up from just jumper cables; you can charge your battery without the help of another car.  Some models include an outlet so you can use it to charge your cell phone or other devices.  It’s worth the price because you can also use it to plug in small home appliances indoors if the power goes out.  

Windshield Wiper Fluid – Snow, ice and the dust from salt on the roads can constantly coat your windshield as you’re driving down the road.  Make sure that you have a full reservoir of fluid before you set out on your journey and bring a refill so you never have to worry about limited visibility on the road. 

Food and Drinks – Pack items like granola bars, cookies, or trail mix that won’t be affected by the extreme cold and will provide a fair amount of nourishment if you get stuck somewhere. Keep water in your car as well, it may freeze, but will melt eventually and will help you avoid dehydration.  

Did I forget anything?  Share your tips with us.

Photo by: http://www.flickr.com/photos/genista/ / CC BY-SA 2.0

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Haiti In Agony

Wednesday, January 13th, 2010 by Moira Bishop

Just take a moment.

We woke up this morning to the horrifying images of the earthquake that hit Haiti last night. The scope of it is too large to grasp, and many people are trying to make sense of the loss and destruction, wondering whether any hope lingers over the city of Port-au-Prince today.

Some people are scrambling to find information on family members living in Haiti, and others are struggling to find a way to help.  The Haitians who survived the earthquake and the aftershocks are now grappling with loss on an enormous scale, grieving for friends and family and exposed to the elements without clean water or shelter.  So today and in the days ahead, take a moment to reflect that regardless of your situation, you should be grateful for what you have. Take a moment to pray that these people will find comfort and hope. Take a moment to donate more than you may be comfortable giving.   Just take a moment.

(A quick search on the internet turned up several outlets for donations such as The Red Cross, Global Giving and this detailed list from ItsJustLight.com.)

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Jet Lag — the Target of the Latest Lifestyle Drug

Friday, January 8th, 2010 by Moira Bishop

If you could take a pill to manage your jet lag, would you?  Would it be worth the possibility of dealing with headaches, nausea, dizziness or insomnia as side effects?   Would you be willing to pay more than $9 per dose for this remedy?

Healthy travel takes more than packing a first aid kit and getting the destination-specific vaccinations that you need.  It also includes putting into practice some preventative measures that will keep the journey from wearing down your body and immune system.  This is particularly important if you are traveling overseas, as jet lag can leave your mind fighting to catch up with your body’s cycle the whole duration of your trip.

Now, pharmaceutical company, Cephalon, Frazer, PA, has submitted a jet lag solution to the Food and Drug Administration (FDA) for approval.  The drug is an existing product, Nuvigil, which is used to treat serious sleep disorders and requires a prescription.  According to a news release from Cephalon, this drug offers “improved wakefulness in patients with excessive sleepiness associated with jet lag disorder due to eastbound travel.”   The New York Times reports that clinical trials did show improved levels of wakefulness for those given Nuvigil and that Cephalon is only seeking approval for this as a solution for eastbound travelers because the adjustment for westbound travelers is generally easier.  

Those travelers who only occasionally take an overseas flight might fight the effects of jet lag by following the common practices of upping their post-flight caffeine intake and taking melatonin supplements.  Business travelers and others who frequently travel overseas, however, might see Nuvigil as a valuable traveling companion.  The FDA is expected to complete its review by March 29, 2010; stay tuned for updates.

Photo by Heart Industry http://www.flickr.com/photos/heartindustry/ / CC BY-NC 2.0

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Airline Safety for the Educated Consumer

Wednesday, December 16th, 2009 by Moira Bishop

airline safety2009 has not been a great year for air travel anywhere in the world.  Too often the headlines told of tragic accidents and not enough miracles.  This news is surely weighing on millions of global citizens booking flights for their holiday visits and vacations. 

We’ve offered perspective on travel associated risks in the past and the Book of Odds reminds us that the likelihood of being involved in any plane accident, let alone a fatal one, is extremely low.  However, the events of this year have even the most reasonable people wondering if there is something they should know before choosing their air carrier.

For those people, the Wall Street Journal recently published the results of the aviation safety reports published by the European Union (EU) and by the U.S. Federal Aviation Administration (FAA).  The data collection and evaluation processes are very different for each of these organizations. For instance the EU rates the safety of individual airlines, while the FAA evaluates countries as a whole. Overall, both reports take into account the history of accidents, policies and procedures, equipment and maintenance, but their criteria in each of these areas differ.

So if you want to feel like you have a little more control of your destiny, check the reports and book your flights accordingly. The Encyclopedia Britannica Blog reports, “airline safety declining, but still good.”  But it’s statistics like these that lead to the safety improvements necessary to create a safer product for everyone.  Remember that as you book your next trip.  By the way, if you happen to be planning a flight on British Airways for the holiday, you might want to monitor the status of the rumored strike set to take place December 22nd.

Photo by Tristan in Ottawa http://www.flickr.com/photos/tsmith22/ / CC BY-NC-ND 2.0
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Review: Culture Shock! A Survival Guide to Medical Safety

Friday, December 11th, 2009 by Moira Bishop

Culture Shock! A Survival Guide to Medical SafetyIn our post, Show Your Respect and Savoir Faire: Learn the Local Customs, we introduced the Culture Shock series as a useful source for you to consult before taking a journey overseas.   Recently, one of our contracted physicians, Dr. Paul E. Zakowich, published a new title in that series: Culture Shock! A Survival Guide to Medical Safety.  This addition to the series covers the medical topics you need to consider when traveling anywhere in the world.  

What makes this guide particularly useful is its clear organization which makes it easy to navigate through the contents quickly to find the information you need.  It takes you from the early stages of planning for your trip in terms of medical examinations and vaccinations, to diseases and environmental hazards that you could encounter in specific destinations.

Dr. Zakowich, a former medical advisor to the U.S. Embassy in Singapore, currently treats patients from all over the globe. This experience enables him to provide you with an answer for the “what ifs” before you even think to ask the question.  In addition to addressing the physical needs of a traveler, he addresses the mental ones through topics such as managing stress, securing travel medical insurance and even handling children on a long flight.

This guide is thorough and easy to read.  Pick up a copy as a holiday gift for that special global traveler in your life!

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Traveling Responsibly: Plan for the Unexpected

Wednesday, December 9th, 2009 by Moira Bishop

Crime can happen anywhereAs we pointed out in an earlier post crime can happen anywhere.  Criminals don’t spare you because you’re on vacation or traveling for business; in fact, they often target out-of-towners.   Even the beautiful islands known for their “no worries” attitude are now worried about getting their crime rates under control.  While our previous post focused on being aware of and taking steps to avoid being the victim of a crime, you need to have a plan in case you can’t avoid it.

In a recent article in the New York Times, the Practical Traveler details some tragic crimes against Americans abroad including the death of a young man struck by a speeding car.  These sobering events are a good reason to assess how much focus you put on the “what if” when preparing for a trip.

What if you are injured in an accident? What if you are the victim of a crime? If you are expecting to be able to quickly call 911 and get the help you need, you will be unpleasantly surprised. Do you know how to contact the local law enforcement? Can they be trusted? Who can you contact if you don’t feel like you are getting the support you need? Is there an American embassy close by?  You may need to contact someone back home to reach out to a local or state legislator who can advocate on your behalf.

On a more mundane level, what if your wallet or purse is stolen? Do you have photocopies of your driver’s license, credit cards and passport secured safely back in the safe of your hotel room? Do you have a separate credit card in the safe in case you lose the one in your wallet?

Regardless of where you are going, minimally you should arm yourself with the support documents and information that you will need in the event that something unexpected happens during your carefully planned trip or vacation.  Keep copies of important documents in a safe place, know how to call for help if you need it, and have access to the contact information for the closest American embassy or consulate.

Ideally, you won’t have to worry about any of these things on your trip, but take a few minutes to plan for the “just in case.”

 

Photo by kafka4prez: http://www.flickr.com/photos/kafka4prez/ / CC BY-SA 2.0

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Planes, Trains and H1N1

Wednesday, November 25th, 2009 by Moira Bishop

healthy travel blogThe news from the Centers for Disease Control (CDC) this week is encouraging.  It appears that H1N1 activity has temporarily peaked, with 43 states reporting widespread activity (down from 46 last week).  However, the CDC also cautions that the numbers could pick back up after the holidays when the seasonal flu usually takes off.  In an effort to remind people to take steps to prevent their chances of catching anything,  the CDC has launched the Travel Health Campaign–posters,  e-cards and specific information for those studying abroad during flu season.  In addition, flu.gov offers several widgets that can be distributed to help spread the word.

In case you are traveling this week, here is the WHO’s worldwide situation update indicating disruption of healthcare services due to the flu.    

Hopefully anyone with flu-like symptoms will stay homes holiday, but in case they don’t, here are some tips to protect yourself.  Wash your hands frequently, keep your hands away from your eyes and face and avoid contact with anyone who appears to be sick.

Happy travels!

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This Week in H1N1

Friday, November 13th, 2009 by Moira Bishop

basichtbimageIn H1N1 news this week:

Freakonomics charts how H1N1 has impacted this year’s flu season.

The Wall Street Journal blog offers perspective on the number of H1N1 cases reported so far this year. 

New Scientist offers a point to ponder in their article suggesting that the common cold has helped tame “the swine” in Europe.

If this news has you looking for the vaccine, Google is ready with a new tool in their flu trend arsenal:  the flu shot finder.

And if you are sick, but can’t decide if it’s a cold, the seasonal flu or H1N1, consult this chart and analyze your symptoms.

As always, for a global report on H1N1, visit with the WHO.

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Traveling Responsibly: Remember, You’re Not in Kansas Anymore

Thursday, November 12th, 2009 by Moira Bishop

travel responsiblyI recently heard an acquaintance tell the story of being mugged outside a bar in London.  He was in London for work, went out to dinner by himself and then on to a bar for a drink.  He failed to notice two men watching him from across the bar who saw how much he drank, could easily see that he was alone and could tell by his accent that he was a tourist.  They followed him out of the bar and mugged him, broke his hand and stole his Rolex.  After the attack he walked back to the bar to ask for help; no one had heard a thing.  Apparently, this is not uncommon in certain parts of London.

If you are going out alone, no matter what country you are in, you should follow the same safety precautions you would at home.  Don’t go out alone in areas you are unfamiliar with.  Be aware of the people around you.  Don’t make it obvious that you are a visitor or tourist.  Limit your alcohol intake to one that doesn’t inhibit your ability to think clearly.  And try to leave your expensive jewelry at home.  

This kind of common sense need not apply to night outings only.  While you are sightseeing, be sure you are only visiting sites that you are allowed to visit.  It’s easy to get distracted and find yourself in an area where you shouldn’t be.  Some countries have strict laws about where you can and cannot go.  Consider what happened to the three American hikers in Iraq who were arrested when they unknowingly stepped across the Iranian border.  Though this is an extreme situation, Peter Greenberg reported that “Though the risk varies with each country, in general tourists who travel independently of a group may face resistance from authorities or may unwittingly put themselves in harm’s way.”

Because it’s getting easier to reach remote or “off-limits” areas, people end up in obscure and possibly less-safe places.   My own sister is planning to go to Cuba, for instance  As described in an interview on The World, Robert Reid an editor from Lonely Planet said this, “… you really have to make sure that the travelers understand the scenario, what’s going on right at the moment because things do change and they need to be a little proactive when they go any place,  whether it is a Caribbean cruise or whether it’s going into Colombia, to understand what the circumstances are there and so you can be best informed to avoid trouble…” 

An informed traveler is a healthy traveler. Research your destination and be aware of your surroundings once you get there!

Image: http://www.flickr.com/photos/evergreenkamal/ / CC BY-ND 2.0
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