Category Archives Brazil

If you’ve ever wanted to explore South America, backpacking your way from country to country is a great way to see the sights and mix with the locals. It’s a different kind of trip though. Depending on how you do it, you may have to forgo a shower on occasion, be willing to sleep in slightly less than 5-star hotels,…

Brazilian_Acai_Bowl

This powerhouse super-bowl filled with healthy goodness is the perfect way to kick off your new year on a nutritious and delicious note. Acai, a berry grown in Brazil’s Amazon rainforest, provide a bevy of antioxidants, amino acids, and essential fatty acids. Considered a beauty food, acai berries boost the health of your hair, skin and nails, and also bolster…

Brazilian Shrimp Stew (Moqueca De Camaroes) This delicious Brazilian shrimp stew is the perfect dish to dig into while watching this summer’s Olympics in Rio. Protein packed from the shrimp, and also paleo and gluten free, this recipe is healthy enough for an Olympian! It’s also quick and easy to prepare, making it perfect for entertaining, and for a simple…

Complete your Brazilian churrasco meal with this delicious potato salad, perfect for celebrating the upcoming Olympics! Typically made with fried potatoes, meat and full-fat mayonnaise, the classic Brazilian potato salad packed a caloric punch. This lightened up vegetarian version, with crispy oven roasted potatoes, and a creamy yogurt dressing, provides all the satisfaction without any of the guilt. Yogurt is…

carnede seca

Brazilian food is simple, delicious and filling. As is the case in most destinations, if you want a taste for the real local food, try street food. Here are some that I sampled on a recent trip there. To Eat: Feijoada. The national dish served everywhere from the street market to the finest restaurants is a very healthy choice. Boiled…

Copacabana sidewalk

The next stop in our Five Healthy Days tour is Brazil’s second largest city, Rio de Janeiro. This vibrant South American metropolis is brimming with activities to do and places to go, including tropical rainforests, white sandy beaches, and a Carnival celebration like no other. After all, there’s a reason why it’s called the Cidade Maravilhosa, or the “Marvelous City.”…

We’ve written recently about the rambunctiousness in Istanbul and the potential impact on tourism. Now, it looks like protest-fever has spread to Brazil. Last night, more than 1 million people protested in the streets all across the country, raising questions about whether or not you want to be traveling there right now. The protests were generally peaceful, although there was…

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