Category Archives Mexico

Vegan Mexican Soup

This protein packed vegan dish pack a flavorful punch from spicy jalapeno and earthy cumin. Black beans offer an easily utilized vegan protein option, and they’re also full of digestion enhancing fiber. Sweet potatoes provide beta carotene and healthy fiber, and cilantro boosts your body’s ability to detox heavy metals. Make this dish with whatever vegetables you have on hand.…

Mexican Shrimp Tacos

These shrimp tacos are served with a bright and zingy pineapple and cucumber salsa that’s packed with immune system bolstering Vitamin C, and powerful bromelain, which aids digestion, boosts circulation, and fights inflammation in the body. Using corn tortillas keeps these tacos gluten free, and the flavor packed toppings ensure you won’t miss the heavy cheese or sour cream. Serve…

Mexican Quinoa Burrito Bowls with Spicy Green Goddess Dressing

Recreate the popular burrito bowl at home with bright and fresh ingredients that’ll leave you feeling healthy and satisfied. Swapping in quinoa for rice adds muscle-building protein, and making your own dressing with fresh herbs amps up the flavor and the antioxidants. Let everyone customize their own bowl for a meal everyone will love! Serves: 2 Total Time: 25 minutes…

Colorful boats on a canal in Xochimilco’s Floating Gardens of Mexico.

For the next stop on our healthy travel tour, we’re visiting one of the largest and most vibrant cities in the world: Mexico City. Throughout the year, travelers flock to the lively metropolis to explore its many historic and modern attractions. This cultural hub features art, centuries-old UNESCO World Heritage sites, delicious cuisine, and more. Although five days is a…

Mexican Food

If all the excitement of Cinco de Mayo raised your interest in Mexican cuisine but has you worried about your diet, don’t assume you’ll have to throw your healthy diet out the window. After all, there’s more to Mexican food than cheesy nachos, greasy burritos, and refried beans. And if you want to visit Mexico, you should know that with…

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