Deep Tissue Massage. Mud wrap. Spa rejuvenation. Those words alone have the power to conjure up feelings of serenity and send you right into a state of meditation. And since we’re big proponents of living…
Fitness and Exercise
The Healthy Golf Weekend (It Really Isn’t Impossible)
It’s that time of year when golfers start to get the itch; they’re dying to play. Over the next few weeks, thousands upon thousands of golfers will head away with their buddies for a weekend…
This Week in Travel and Health
“Getting there is half the fun” is not really something that applies to international travel – passing through multiple time zones and dealing with other vagaries of travel can be very stressful. And the stress…
This Week in Travel and Health
Traveling to a new place is supposed to be different. When you leave home you’re usually looking for different experiences than what happens in your everyday world. But of course, that’s a blessing and a…
Your Spring Break Beach Workout
So let’s be real here. We understand that there’s some element of debauchery that’s inherent to spring break. Seven consecutive days of drinks, food, and some sleep may be a recipe for an amazing vacation,…
This Week in Travel and Health
Welcome to February, generally considered the cruelest month, at least in the northern half of the United States. For much of the country, this is an indoor, sedentary month – perhaps the hardest time of…
6 Healthy Winter Beach Vacations
We are in the dead of winter. Brrrr. As the cold descends over most of the U.S., a lot of people are dreaming of sunshine and sand, looking to escape town for a few days…
This Week in Travel and Health
As we launch ourselves into 2013, you’re very likely focused on losing weight; it’s everybody’s go-to New Year’s Resolution. But if you’re a frequent traveler, you know that losing weight while you’re globetrotting – or…
This Week in Travel and Health
Winter is a week away, so this week it’s time to focus on winter activities. And we begin with something you may not have considered if you intend to head to the Great White North…
Healthy Gift Ideas for Frequent Fliers
It’s the most wonderful time of the year, unless you’re struggling to figure out what gift to buy the world traveler in your life. Finding the perfect gift for someone who’s constantly on the go…




