Category Archives Nutrition and Recipes

Street Food Vendor

From Berlin to Bangkok, traveling the streets of the world’s most vibrant cities puts you nose-to-vendor-cart with some of the most delicious meals you could ever hope for. There’s no need to plunk down a lot of cash at a fancy restaurant when visiting a new location to experience the best cuisine a city or country has to offer. Instead,…

Italian Grilled Peach Salad

In the summer, meals that are simple, seasonal, and light are the most appealing. Italian cuisine caters perfectly to this penchant. It’s not all pasta and pizza! This grilled peach salad takes advantage of juicy summer peaches, and the additions of peppery arugula, creamy mozzarella, and salty prosciutto combine to make a meal you’ll want to eat all summer long.…

Norwegian_Beet_Stew

This ruby-hued soup looks as beautiful as it tastes, and comes packed with fresh Nordic flavors perfect for celebrating summer. Beets are rich in immune boosting vitamin C, and also deliver a healthy dose of fiber to keep your digestion moving. Dill, a mainstay in Norwegian cooking, provides calcium, iron, and anti-inflammatory and antiviral flavonoids giving your whole body a…

Parisian_Salad

French food doesn’t need to be all heavy sauces and rich meaty stews. This light and bright salad is packed with the flavors of summer, and a few extra touches make it feel special enough for entertaining. Sherry vinegar and Dijon mustard bring acidity to this dish, and lend a distinctly Parisian flavor profile. Vinegar also stimulates your digestion and…

Greek Style Watermelon and Feta Salad

This bright and summery salad bursts with fresh summer produce, and it’s the perfect way to showcase a farmer’s market haul. A rift on the classic Greek salad, this one incorporates sweet watermelon and corn to play off the traditional tomatoes and feta. Both tomatoes and watermelon are packed with lycopene, a powerful antioxidant that helps protect your skin from…

This delicious dish comes together in 20 minutes flat, making it the perfect meal for busy weeknights or quick weekend entertaining. Traditional fresh Japanese udon noodles, available in the refrigerator section of many supermarkets, make this dish authentic and super quick- you don’t even need to cook them! Tamari, a delicious gluten free substitute for soy sauce, and sesame oil,…

Norwegian Salad

This fresh and springy salad celebrates the brightest Nordic flavors, with fresh dill and lemon taking center stage. Known for its seafood, Norwegian cuisine often features freshly caught shrimp in the spring and summer months. If you’re lucky enough to be there, look for the smaller cold water prawns, sometimes cooked right in boiling sea water for a salty kick. You…

Turkish Chickpea Grain Salad

This bright and refreshing grain salad bowl comes together in fifteen minutes flat, making it perfect for those hectic weeknight dinners. Packed with plant based protein and fiber from chickpeas, healthy whole grains from the couscous, vitamin C from the lemon juice and tomatoes, and beneficial monounsaturated fats from the olive oil, this recipe is a health homerun. Feel free…

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