Archive for the ‘Medical Conditions’ Category

Mono and the Study Abroad Student

Wednesday, July 21st, 2010 by Frank Gillingham, MD

Mononucleosis – better known as “mono” or “kissing disease” is a common viral illness that afflicts thousands of young adults each year.  Although usually a benign condition, with symptoms of fever, headache, sore throat, fatigue and swollen lymph nodes – particularly in the neck – mononucleosis can occasionally lead to much more serious problems, and rarely even death, particularly in those with compromised immune systems such as people with HIV/AIDS or those taking drugs to suppress immunity after an organ transplant.

Students abroad seem to be particularly susceptible to contracting mononucleosis.  Over the past two months, HTH Worldwide has had two study abroad participants experience severe symptoms of mono.  One student developed significant abdominal tenderness with an enlarged spleen and hepatitis (liver inflammation), along with anemia (a low red blood cell count), and difficulty swallowing.  Her condition prompted transfer from a rural area with marginal medical facilities to an urban hospital, where she did not start improving until given very high doses of steroids.

The second patient developed dehydration from an inability to swallow, along with “ataxia” (loss of coordination) due to inflammation of the cerebellum (the part of the brain responsible for balance).  Indeed, patients with mononucleosis have been diagnosed with a number of other neurological complications, including Guillain-Barre syndrome (loss of motor strength similar to polio), meningitis, encephalitis, and seizures. 

Other rare conditions seen with mononucleosis include pericarditis (an inflammation of the lining of the heart), thrombocytopenia (a drop in platelets – the small cells responsible for blood clotting), and airway obstruction due to extraordinary tonsil enlargement.  Although some enlargement of the spleen is quite common in mononucleosis – almost fifty percent of all patients who are diagnosed with mono have some splenomegaly – life threatening splenic rupture may also occur either spontaneously or as a result of minor trauma, in a small number of cases.

Mononucleosis is extremely contagious, and seems to have a predilection for groups in close confinement.  In addition to kissing, the virus spreads easily from shared drinking glasses and utensils.  Rarely, the virus can be contracted from a blood transfusion.  Mononucleosis can remain contagious for weeks after the onset of symptoms, or even after most of the symptoms have resolved. 

Although there is no cure for mononucleosis, symptoms seem to improve with steroids.  Other measures that help alleviate symptoms include salt water gargles and anti-inflammatory medications such as acetaminophen (Tylenol) or ibuprofen (Advil).  Aspirin should be avoided, as its use has been linked to the development of Reyes syndrome – a liver disorder- particularly in those under 21.  Those infected should avoid heavy lifting or contact sports to reduce the risk of injuring the spleen.

The test for mononucleosis is not universally available, and the diagnosis is often missed outside of the United States, so maintain a high index of suspicion if you are a young student heading abroad for studies or leisure.

Photo by: hipposrunsuperfast.com

  • Share/Bookmark

Mosquitoes – A story of bad news, good news, beer and Malaria

Thursday, March 25th, 2010 by Andy Orr

Two stories concerning mosquitoes caught my attention recently.  In the age-old “bad news, good news” tradition, it goes like this:

“The bad news is that if you drink beer, mosquitoes are more attracted to you and may bite you and give you malaria.  The good news is that scientists have developed a mosquito that could, in theory, vaccinate you against malaria with each bite.”

The first study, Beer Consumption Increases Human Attractiveness to Malaria Mosquitoes, was conducted in Burkina Faso by a team of researchers led by Thierry Lefèvre from Emory University and published by PLoS ONE, an interactive open-access journal.  It concluded that “beer consumption consistently increased volunteers’ attractiveness to mosquitoes.”  The researchers believe that the alcohol in the local beer causes the increased attractiveness; however, further studies are necessary to eliminate other possibilities.  I saw that the local beer is fairly low in alcohol content and wondered what the curve would look like as the strength varied.  Is it a linear relationship, or would it yield an upside-down “U” shape?  If the latter, one could stick to more toxic drinks (although this flies in the face of the researchers who also noted that alcohol consumption has other negative health effects and can lower one’s ability to defend against parasites and other threats to the immune system).  I was lucky enough to learn about the African drink, dawa, from my wife (it was a huge hit on our wedding night).  Dawa means “medicine” or “magical potion” in Swahili and is a much stronger drink than the local beer in Burkina Faso, so perhaps they already know about the shape of the curve.

The second study, Flying vaccinator; a transgenic mosquito delivers a Leishmania vaccine via blood feeding, was published in the April 2010 issue of Insect Molecular Biology and conducted by Associate Professor Shigeto Yoshida and his research team from Jichi Medical University. Unfortunately, there are ethical issues with using wild mosquitoes (are there domesticated ones?) to transmit a vaccine.  How would the pharmas get paid for it, for example?  Oh, yeah, that is not an ethical issue so much as an economical one.  In all seriousness, it does sound like this idea may be years away if it ever gets off the ground (no pun intended).  The mere fact that they did successfully use the mosquito’s saliva to deliver the payload, however, does hold promise for other therapies in the future.

Malaria is a very serious problem worldwide, affecting hundreds of millions of people each year and killing millions, mostly sub-Saharan children.  If you took the time to read this, please think about helping to stop this disease and perhaps contributing to a worthy organization.  It is money well spent. Also, if you are traveling to areas where malaria is a risk, learn about which preventive medicine is right for you and make sure that you take it.

Photo info: http://www.flickr.com/photos/trebol_a/ / CC BY-NC 2.0
  • Share/Bookmark

Lactose Intolerant? — No cure for intolerance in France

Friday, March 19th, 2010 by Andy Orr

HTH Worldwide’s COO is in France today and just sent me an urgent email from his BlackBerry.  His daughter needs Lactaid®, but they can’t find it anywhere.  It would seem that a country that is the world’s largest exporter, the third largest producer and, most importantly, the second largest consumer of cheese would have discovered the benefits of Lactaid®, a dietary supplement that contains a natural lactase enzyme that helps you break down lactose. 

From my research, Lactaid® is only available in the U.S. and Canada.  There is a great forum discussion that took place in 2005 on Wordreference.com on the subject.  It talks about the history of Europe and dairy farming, lactose facts (there is more in milk and ice cream, less in cheese, especially hard cheeses), lactose intolerance levels in different geographic regions and even the availability of public restrooms in Paris.  For a much more scientific background, check out the Wikipedia lactose intolerance page.

I am now more aware than ever of lactose intolerance and even learned that February is Lactose Intolerance Awareness Month.  I will try not to miss the exciting events next year (things like “Be kind to your bloated, uncomfortable, and sometimes odoriferous workmate” or “Promote a no-cone zone in your lunchroom”). 

If you have no tolerance for lactose, don’t leave the U.S. and Canada without your own supply of Lactaid!

Photo info: http://www.flickr.com/photos/annamatic3000/ / CC BY-NC-ND 2.0
  • Share/Bookmark

Means to End Chikungunya Menace? Report Raises Hope

Friday, February 19th, 2010 by Frank Gillingham, MD

New Scientist magazine is reporting a scientific advance that may hold the key to defeating  a mosquito-borne virus that turned dangerous and deadly and has been spreading across the world for the past five years. Carried by the tiger mosquito and driven by the forces of global commerce, chikungunya  virus causes fever, headache, nausea as well as excruciating pain in smaller joints, earning it the nickname “knuckle fever.”  This virulent form first appeared in the islands of the Indian Ocean but has since invaded every continent by way of airports and sea ports.   The CDC highlights some specific reports of recent activity in Indonesia, Thailand and Malaysia on their website, where they also offer advice to clinicians and travelers. 

Now the U.S.  National Institutes of Health (NIH) are reporting a breakthrough in the search for a vaccine by using genetic engineering to create virus-like particles which perfectly mimic the virus without being infectious. Tests with Rhesus monkeys have shown the vaccine to be completely effective against chikungunya. Testing in humans is likely to begin in one to three years.

The NIH’s work with chikungunya  may have ushered in a new era of vaccine production that could prove to be safer and more effective than the many live virus vaccines that are in use today.  It may only be a matter of time before vaccines created from pieces of viruses will replace those derived from whole, live viruses. Diseases such as Kala Azar, sleeping sickness and Dengue fever that afflict travelers to tropical regions do not currently have effective vaccines.  In principle, the creation of vaccines from virus like particles could someday eliminate that problem.

Photo info: http://www.flickr.com/photos/deadmike/ / CC BY-NC-SA 2.0

  • Share/Bookmark

Fungus Among Us? Don’t Forget Your Flip Flops

Thursday, February 18th, 2010 by John Wargo

Flurries floated to the ground as my taxi pulled up to the hostel in the Old Town of Stockholm. The facade of the hostel was immaculate and welcoming, unlike other parts of Europe where you truly get what you pay for.

I was stopping over in Sweden to visit my sister who was studying at the University of Stockholm. After a brief stay with her, my itinerary would take me through Finland and the Netherlands all the way down to the boot of Italy where I would catch a plane back to the states. I was pleased that I was able to fit all I needed (or so I thought) in my masterly arranged backpack, a skill inherited from my father.

My room in the hostel was just as expected, simple and efficient, something any Volvo owner would be proud of, with a shared bathroom down the hall. After my red-eye flight I was looking forward to a shower then meeting my sister for lunch. The first thing I looked for was my pair of flip-flops, and my heart dropped. In my mind I could see them sitting on my bedroom floor, across five thousand miles of Atlantic chop. Any (hygienic) college freshman values the flip flop. In the dorms, where 60-70 students share the same 10 showers, the flip flop offers protection from fungi, mycosis, athlete’s foot and any other sort of creepy-crawly hitchhikers that live in bathroom tile city. But I was in Sweden, one of the cleanest countries in Europe. The hostel was tidy and the bathroom looked better than the ones in my college dorm, so it must be okay to go sans flop, right? Wrong. I ended up paying the price in the form of a tag-along all the way to Rome, and he was no “fun-guy.”

Toenail fungus, known by physicians as onychomycosis, will affect 50% of Americans by the age of 70. Fungus infections occur when microscopic fungi gain entry through a small break or abrasion in the nail, then grow and spread in the warm, moist environment inside your socks and shoes. Symptoms of toenail fungus include swelling, yellowing, crumbling of the nail, streaks or spots down the side of the nail, and even complete loss of the nail. It is very difficult to cure so prevention is ideal. It helps to wear protective shoes or sandals in public showers, pool areas and gyms, and to avoid borrowing shoes or sharing socks or towels. Keep your feet dry as much as possible and change socks on a daily basis.

If you do develop a fungus, see a doctor.  You will want to be very clear about your symptoms, especially if you are in a foreign country. The common terms that we use in America don’t always translate well in other languages. For example, “athlete’s foot” in Italian is “il piede d’atleta”, but that won’t mean anything to a doctor; the medically correct translation is “infezione micotica.”  Once your condition is diagnosed, expect some common treatments such as trimming or filing affected areas and in severe cases, oral anti-fungal medication.

In conclusion, don’t let foot fungi uproot your travel plans. As inconvenient and unsightly as it is, fungi are easy to prevent — just think cleanliness. Also, don’t forget your flip flops, anytime you pack for a trip!

  • Share/Bookmark

Falafel, Shawarma and Pitas, Oh My! A Celiac Fights to Find Food in Israel

Monday, February 15th, 2010 by Jordan Silverman

I recently returned from a two week adventure in Israel with the Birthright program from the University of Delaware.  

Prior to leaving we were told we could bring a maximum of two bags each. Because I have a tendency to over-pack, this caused me some stress.  I managed, even though I had to dedicate one full bag to gluten-free foods.  I have celiac disease which means that many of the foods some people would grab for a quick snack are off limits to me.  Unless you have read as many food labels as I have, you probably can’t appreciate how many foods have wheat, rye or barley – ingredients that can trigger a revolt in your stomach and can cause long term damage to your intestines if you have celiac disease.  

As I was preparing for my trip, I began reading up on the popular foods in Israel — falafel, shawarma, pitas – and realized they are all made with bread! This could be an “oh-no” place for a celiac! I packed gluten-free cereal, gluten-free trail mix, gluten-free granola bars, fruit snacks, and a lot more. I knew I would have trouble finding things to eat.

The biggest problem was that I didn’t speak Hebrew and the locals didn’t speak English very well. It would have been so much easier in restaurants if I could have clearly communicated my food restrictions. Also, cross-contamination was a huge issue because foods are not always cooked by themselves or kept separate from others.  One night, while staying in a Bedouin encampment in the middle of the desert, we were served rice and meat inside a pita. After explaining my dietary restrictions to the staff there, they told me they could get me the rice and meat without the pita. GREAT! Except, not really, because the rice was mixed with orzo, another huge no-no for celiacs. That was a bad night.

The trip was amazing, and I am sure that other celiacs have traveled to Israel and have not had such a hard time. If you are going to a foreign country, bring someone who knows the language or a list of translations (companies like Select Wisely offer translation cards to help with this) regarding your food restrictions.  It will be so much easier to communicate your needs without confusion. Also, even if you speak the language, it is smart to bring extra snacks to have with you in case you can’t find something to eat. But most importantly, have fun!

Photo info: http://www.flickr.com/photos/jevnin/ / CC BY-SA 2.0

  • Share/Bookmark

Traveling Gluten Free

Wednesday, February 10th, 2010 by Emily Moran

Recently, a study was released regarding the increased prevalence of celiac disease. The Mayo Clinic in Rochester, MN analyzed about 9,000 blood samples taken in the 1950s and based on the findings reports that 0.2 percent of that population had celiac disease, but today an estimated 1 percent of the population has it. Celiac disease is a severe intolerance to gluten—a protein in wheat, barley, and rye. As more and more people are diagnosed, more organizations, websites, and blogs have been formed to help people find a variety of foods that are both tasty and gluten free.  

Over time those affected acclimate themselves to the labels, guides and menus available to help them navigate options in their favorite restaurants and grocery stores. But what happens when they go abroad? 

Because there is plenty of helpful information available, the celiac diagnosis does not have to deter anyone from traveling.  The National Institute of Health Celiac Disease Awareness Campaign is a good place to start—the travel section provides an outline of how to plan, travel, and then visit a different country. The Celiac Travel website provides even more detail.  One of the best features is free printable cards in 43 language describing celiac disease and the dietary limitations around them. They’re even available as an iPhone app! In addition to the general travel tips and tools, the “Celiac Travel Stories” section offers user-generated anecdotes and restaurant reviews. (For additional “traveling with Celiac” stories check out Celiac.com.)

The book Let’s Eat Out: Your Passport to Living Gluten and Allergy Free has compiled a list of country-specific Celiac organizations and information sources.  Use this information to help plan for and enjoy a worry free trip abroad. 

Do you have any travel-related or country-specific tips you’d like to share?

  • Share/Bookmark

Emerging Antimalarial Drug Resistance – Cause for Alarm

Tuesday, February 9th, 2010 by Frank Gillingham, MD

A report released yesterday by a United States Pharmacopeia program, in partnership with the World Health Organization, cited an increasing level of resistance to Artemisinin – the last affordable drug in the global arsenal against malaria.  The drug resistance is emerging in Uganda, Senegal, Madagascar, Cambodia, Thailand and Vietnam, and is thought to be due in large part to the sale of poor quality versions of Artemisinin in those countries.

The report indicated that between 16 and 40 percent of the drugs marketed as Artemisinin had impurities or did not contain enough active ingredient to be effective.  Drugs will typically lose effectiveness and allow parasites to develop resistance if not given at full strength or for the full recommended course. In the case of malaria, there is no useful replacement for Artemisinin currently available, and many could die or become gravely ill if the current trend continues.

“It is worrisome that almost all of the poor quality data that was obtained was a result of inadequate amounts of active ingredient or the presence of impurities in the product” said Patrick Lukulay, the director of the study.  Senegal had the most disturbing results, with over 40% of the Artemesisin based samples failing quality testing. Lukulay added “There are some countries where donated medicines are not subjected to quality controls, they are just accepted”.  This includes countries in Africa where Chinese products have been given and found later to be unacceptable.

Although results from other countries in the ten country study have not been released, preliminary evidence from the other countries surveyed – Cameroon, Ethiopia, Ghana, Kenya, Malawi, Nigeria and Tanzania suggest that failure rates in at least three of those countries were also high. 

Traditional antimalarial drugs such as malarone, doxycycline, chloroquin and mefloquin are still effective in many parts of the world where the malaria parasite is endemic.  In recent years, Artemesinin has been the last resort in areas where the parasite has developed resistance to these medications. However, for those travelling to sub Sahara Africa or southeast Asia, the risk of contacting Artemesinin resistant malaria is growing.  Although resistance is not yet widespread, it behooves the careful traveler to make sure that any Artemesinin based medication taken for treatment of a malaria infection is of good quality.

Photo info: http://www.flickr.com/photos/lonqueta/ / CC BY-NC-SA 2.0
  • Share/Bookmark

Thin Air Way Up There: Take the Risks Seriously

Friday, February 5th, 2010 by Frank Gillingham, MD

If you are planning a mountain climbing, hiking, skiing or snowboarding trip, you may have your sights set on a high altitude destination such as the Peruvian Andes or the ski resorts of Colorado.  These destinations carry with them the thrill of a tingling physical challenge as well as the risk of developing altitude sickness (also known as mountain sickness).

Altitude sickness results from your body’s decreasing ability to absorb the oxygen necessary to convert nutrients to energy because of the thinning of the air as you ascend.   This change results in symptoms that can hit anyone regardless of his fitness level.  In fact, it often strikes younger, more fit members of climbing expeditions and may be less common in those over the age of 50. Tolerance to high altitude varies tremendously between individuals, and can vary from trip to trip for the same individual, though cold weather seems to worsen the effects.

Anyone with chronic medical conditions or a history of asthma, lung or heart problems should discuss travel to a high altitude destination with a physician well in advance of travel. Individuals who suffer from the following chronic medical conditions should never travel to high altitude destinations:

  • Chronic Obstructive Lung Disease (including Emphysema and Chronic Bronchitis)
  • Congestive Heart Failure
  • Sickle Cell Anemia
  • Pulmonary Hypertension

It is common for those visiting a high altitude destination to breathe more frequently and experience increased heart rate and pulse. Dryness of the skin and mucous membranes occurs, as does a minor headache. These are normal characteristics of a body adapting to high altitude.

Severe symptoms such as these, occurring within the first 36 hours at altitude could be indicators of the onset of altitude sickness:  

  • Extreme increase in breathing frequency, with shortness of breath and/or cough
  • Very rapid heart rate with palpitations, chest discomfort or a perception of pulses in the neck and head
  • Severe headache
  • Nausea and/or vomiting
  • Fatigue and sleeplessness

Severe cases of altitude sickness can result in death, so it should be taken seriously. Mild symptoms of altitude sickness can be treated with rest at a stable altitude and acetaminophen or other analgesic (pain medicine).  If symptoms persist for more than 24 hours, seek medical attention. If possible locate a physician who is experienced in high altitude medicine.  Descent to a lower altitude is crucial. Never ascend if your symptoms are getting worse.  Some physicians will prescribe medications such as dexamethasone and/or nifedipine prophylactically for travelers to high altitudes, but this practice is controversial. 

To avoid altitude sickness, allow your body time to adapt to the thinning air, stay hydrated and follow all the normal safe-travel tips.  Food poisoning, jet lag and other situations manageable at regular altitudes will be much worse in high altitudes.

Don’t be up in the air about taking care of yourself; make sure you are grounded with good information and preparation.  Otherwise, you may be grounded longer than you planned.

  • Share/Bookmark

Feeling SAD? Therapeutic options for deep winter blues include travel

Tuesday, January 26th, 2010 by Frank Gillingham, MD

Seasonal Affective Disorder (SAD), better known as “winter depression”, describes people with normal mental health who become depressed during the winter months.  Officially, it is a form of depression that seems to recur annually. The malady appears to be particularly prevalent among college students, many of whom spend long hours during the winter months secluded in poorly lit dormitory rooms or libraries. 

The symptoms of SAD mimic those of clinical depression: excessive fatigue, lack of sleep, a tendency to crave unhealthy foods such as sweets and starches, and even suicidal thoughts.  Academic or work performance may suffer and interest in outside activities or relationships may dwindle.  Occasionally people who experience SAD go on to develop major depressive disorder or even bipolar disorder if left untreated.  The likelihood of developing symptoms seems to increase in those who have also experienced the shock of living abroad in a cold, relatively dark climate, such as the U.K. or Scandinavia. 

It is little wonder that spring break is a popular concept.  By the time February and March come around, people of all ages are desperate for some time in the sun.  However, those who experience SAD can ill afford to wait until the first warm day of spring.  Apart from the usual medications for depression, seasonal affective disorder may respond to light therapy, including sunlight or the placement of bright lights, cognitive behavioral therapy (learning to overcome adverse thoughts or actions through conditioning), melatonin, and even negative air ionization, which involves releasing charged particles into the sleep environment. 

Recognition is the key to early intervention and successful treatment, so if you suspect that you or someone close to you is suffering from SAD, it may be a good time to plan a sunny vacation.   Check out cloud cover probabilities around the world month-by-month with an interactive map from NASA’s Earth Observatory to make sure you maximize your chances of catching the rays you need. Or use the map as a possible predictor of where SAD is most prevalent.

Photo by: http://www.flickr.com/photos/bob_august/ / CC BY-NC-SA 2.0

  • Share/Bookmark