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Ice Skating, one of winter's most popular outdoor activities, is a great workout! According to Fitness for Weight Loss, you can burn 250-670 calories while gliding across the ice. And if you are traveling for the holidays, you can get out and enjoy the local culture and sights by visiting a local rink. Thank you to Fairmont to providing us…

persian grain salad

This Persian influenced grain salad packs a healthy punch with fiber rich whole grains, and vitamin powerhouse butternut squash. Squash contains immune boosting vitamin C, as well as eye protecting beta-carotene to keep your vision sharp. Pomegranate seeds lend a kick of bright flavor and color, as well as a dose of antioxidants that’s three times more potent than green…

iceland-hike

Besides being a blast, traveling in Iceland is actually pretty healthy – whether you try to or not! When my friends and I jetted off to Reykjavik for a quick five-day vacation, we never expected to come home feeling so refreshed and rejuvenated. Below are some ways that traveling in Iceland is a healthy endeavor, naturally. Outside of the city,…

Group of hikers on trail passing before Cuernos del Paine mountains, Torres del Paine National Park Chile

Sipping drinks on a tropical beach is not a bad way to spend a week’s vacation. However, if you’re an athlete looking to stay active while on holiday, there’s no shortage of international destinations that will cater to your love for fitness. Whether you want an entire trip dedicated to the pursuit of your favorite sport, or if you’re simply…

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This deliciously spiced Moroccan style recipe gives you maximum flavor and satisfaction in minimal time. Inspired by the traditional Moroccan tagines, but made in a fraction of the time, this recipe combines the best of both worlds. You’re only 20 minutes away from a healthy, protein packed, delicious meal! Lean lamb provides iron and protein, turmeric acts as an anti-inflammatory…

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