Tag Archives Italy

Rome Nightlife

Whether you are studying abroad or just passing through, Rome is home to many tourist hotspots, from the Trevi Fountain to Vatican City. One popular attraction that always seems to reel people in is the exciting nightlife. From American bars to discotheques, there is a different local bar around every corner where you can dance and meet new people from…

Italian Grilled Peach Salad

In the summer, meals that are simple, seasonal, and light are the most appealing. Italian cuisine caters perfectly to this penchant. It’s not all pasta and pizza! This grilled peach salad takes advantage of juicy summer peaches, and the additions of peppery arugula, creamy mozzarella, and salty prosciutto combine to make a meal you’ll want to eat all summer long.…

Yoga gurus practicing on water

On your next vacation, why not combine your passion for travel and yoga? Schools and retreats across the world offer training programs to students who wish to become instructors. It’s a chance to embark on a yoga journey to the destination you’ve been dying to cross off your bucket list, and maybe jumpstart a new career—or at least a cool…

VeganShells

This lightened up twist on an Italian classic packs all the decadence and satisfaction of the original, while sparing you from all that creamy dairy. Tofu makes a convincing substitute for ricotta, and packs more healthy protein into each bite. Cashews in the creamy basil sauce add healthy fats, to help your body absorb all the vitamins and minerals in…

Italian Pasta Primavera

While pasta primavera traditionally celebrates the fresh produce of springtime in Italy, this lightened up version highlights the beautiful produce of late summer. By cutting the pasta with a small amount of zucchini noodles, this recipe is lightened up and healthier, but still delicious and satisfying. Bright tomatoes bring a healthy does of lycopene, and fresh basil provides powerful anti-inflammatory…

Italian Sweet Potato Noodles

When you’re craving a satisfying Italian meal, but don’t want to load up on heavy pasta, turn to your spiralizer for a quick and easy fix. Available inexpensively online and in kitchen stores, a spiralizer will turn regular vegetables into faux-noodles, that will incorporate seamlessly into your cooking. Sweet potatoes are rich in vitamin A, beta-carotene, and fiber, and are…

Zermatt

The winter sports season is here, meaning it’s time to hobnob with jet setters at the world’s greatest ski resorts – how awesome does that sound? A winter vacation on the slopes can be just about the perfect dose of “healthy travel” - skiing and snowboarding are not only fun; they’re great forms of exercise. Downhill skiing, though it takes…

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