If you’re looking for an opportunity to refine your yoga practice and seriously wind down from the stresses of life, a yoga retreat might be just the thing you need. Not only does a yoga retreat allow you to perfect your downward dog, but it also connects you with like-minded individuals from all around the world.  But there is one…

When you think about Independence Day in the U.S., you probably think of fireworks (although hot dogs might be a close second). No matter where in the States you’re located, the 4th of July usually means pool parties, barbeques, parades, and concerts.  This Independence Day, we’re looking around the world to see how other countries celebrate. Here are some of…

These delicious noodle bowls are a deconstructed version of the classic Vietnamese summer rolls. Traditional nut butter dipping sauce is used here to dress fiber-rich brown rice vermicelli noodles, and offset with hydrating cucumbers, detoxifying radish, and digestion-boosting pickled shallots. Mushrooms provide a meaty stand-in for traditionally used shrimp, and provide a boost of vitamin D to help support your…

The reports coming from the Dominican Republic about a rash of deaths among American tourists this year are admittedly upsetting and worrisome. If you have a trip planned to the beautiful island nation this summer, you’re probably wondering if you should cancel to protect the health and wellbeing of you and your travel companions. But should you? Canceling a trip…

This vegetarian twist on the classic Swedish meatballs is a wonderful alternative that still hits all the flavor high-notes of the original. Meaty mushrooms and protein-rich lentils form the base of these meatless meatballs, which pair deliciously with creamy mashed potatoes, bright cucumber salad, and rich mushroom gravy.   Traditional Swedish lingonberry jam adds a sweet counterpoint to this savory…

This classic Greek dish typifies the health benefits of the Mediterranean diet. Chock full of healthy vegetables, good fats from extra virgin olive oil, and antioxidant-rich oregano, this comforting Greek casserole makes for an easy and delicious vegan meal. A plant-based diet, even in smaller doses, has been shown to reduce your risk of heart disease, lower your bad cholesterol,…

Visiting a new country and exploring its culture is an exciting part of international travel. No matter if it’s your first venture to a foreign country or you’re a seasoned traveler, experiencing new foods, people and customs never get old. But even so, staying healthy while you’re traveling to unfamiliar places isn’t easy. When you’re suffering from jet lag, you’re…

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