korean chicken grain bowl

These colorful and filling bowls pack a big nutritional punch along with a ton of bright, zesty flavors. Gochujang, a staple in Korean cooking, flavors this simple braised chicken, serving as a saucy counterpoint to a cool and crunchy kimchi cucumber salad. Kimchi, a Korean fermented cabbage, contains naturally occurring probiotics that strengthen the gut, reduce inflammation, lower cholesterol levels…

Banos, Ecuador

If 2020 has taught us anything, it’s the importance of getting outdoors and spending time in nature. While we, for the most part, have been barred from restaurants, museums and galleries, the great outdoors has skyrocketed in popularity, providing a much-needed break from work-from-home life. Spending time outdoors and getting out of the city boosts both our mental and physical…

person standing in front of a German bar

Americans abroad don’t always have the nicest reputation with locals, especially at many of the most popular tourist destinations for U.S. travelers. This reputation can be boiled down to ethnocentrism, which people from the U.S. seem to feel more strongly than others. Judging other people’s cultures based on the standards of your own is where the American tourist stereotype has…

watermelon poke bowl

Traditionally made with fresh raw fish, poke bowls originated in Hawaii and have grown in popularity all over the world. Super fresh, light and full of clean, bright flavors, they’re the ideal meal to enjoy when you're looking for a break from the heavy food of the holiday season. In this recipe, I’ve swapped the traditional raw fish for cubed…

fireworks in Taiwan

We started off 2020 hopeful. We made big plans to travel, booked our flights and set our itineraries. And then everything changed. So how can we stay positive moving into a new year when we don't know when we'll be able to explore the world again? I'm choosing to dream big this year. This may not be the year for…

woman looking out at water

My first overseas trip was a 10-day jaunt to the UK in my third year of University. I went with a friend who was a few years older than me and, I assumed, wiser because she had already spent several months backpacking around Europe. Based on her recommendations, we planned an ambitious itinerary: a night in Newcastle, a night in…

skillet latke

This fresh twist on the classic Chanukah latkes serves up one big latke instead of many smaller ones, making for an impressive presentation, as well as saving you from flipping latkes at the stove all evening. Potatoes get a bad reputation, but they’re actually packed with antioxidants, and a special resistant starch known to feed beneficial bacteria in your gut…

japan travel documentaries

Whether you’re looking for an escape without shelling out money for a plane ticket or you need some inspiration for planning your next adventure, travel documentaries are a great way to explore somewhere new without leaving your couch. Here are five of our favorites.    1. Jiro Dreams of Sushi Jiro Dreams of Sushi follows the 85-year old sushi master…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close