Total Surfing Fitness

Our thanks to Clayton Beatty for sharing this infographic with us. Clayton is a Qualified Exercise Scientist and member of Exercise & Sports Science Australia (ESSA) and has a Bachelor of Science (Human Movement) and a Bachelor of Commerce from the University of Western Australia. His strength and conditioning advice has been featured in Smorgasboarder surf magazine as well as many major Australian newspapers – Sunday Telegraph, Sunday Herald Sun, The Sunday Mail and The Sunday Times.

He has a passion for surfing and is using his expertise to help other surfers perform at their peak. His site, Total Surfing Fitness was created so surfers can have access to a fitness program that will help reduce the risk of injury, and help surfers get fit, lean and strong, and surf at their best!




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