Yoga is holistic approach to exercise that encompasses mind, body and soul. Since it’s beginnings in the 19th century, Yoga has been been introduced from India to the Western hemisphere. There are a variety of styles for all levels. Whether you are an expert Yogi or novice, you can benefit from the many styles and variations. Each style of Yoga comes with a host of benefits, it’s all just figuring out, which style is right for you.

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3 Comments

  1. Hey Moira, Nice Post. You are right that Yoga is holistic approach to exercise that encompasses mind, body and soul. I realize that things after completed my yoga training which is I am taking from AYM yoga school in Rishikesh. Thanks for sharing the information. 🙂

  2. I own a chiropractic clinic and have weekly yoga exercise nights after hours. It has been great for my patients’ health along with being able to connect with my patients on a deeper level. Great article, and I love all of these styles. Glad I bumped into this. Check out my blog too, I have some things in their about the health benefits of Yoga as well!

  3. ‘Great article. I am also having a great article related to yoga and meditation on:

    http://infoddle.com/how-to-meditate-in-bed/

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