Flying is one of those activities that you either love or despise. However, it’s a necessary inconvenience far preferable to spending days cooped up in a car. Despite the relative speed of this mode of travel, most people would prefer to zonk out and wake up at their destination. How do you sleep on a plane? Are there any hacks…
Planning a trip can be stressful, especially if you are planning to go overseas. Airbnbs can be great for those traveling on a budget. However, depending on your travel party, they can be pricier than a hotel—especially in Europe. Don’t let the decision of where to stay put a damper on the unforgettable experience of your adventure. Let’s explore Airbnb…
Having irritable bowel syndrome (IBS) is no fun. You might feel like you're limited in where you can go and what you can do, especially in the summertime. Heat and diarrhea don't mix, but you don't need to feel confined to your home during the warmer months just because you're worried about a flare-up. You should feel free to travel…
Holidays are supposed to be a joyful break from daily routines, but it doesn’t always feel that way. Sometimes people have to interact with family members, friends or other people who don’t respect their recovery during holiday vacations. These are a few ways I’ve learned to make recovery easier while traveling during the holidays. 1. Create Backup Plans Travel and…
You’re going on a cruise—how exciting! I’ll let you in on a few cruise tips and hacks for your maiden voyage. 1. Pack Accordingly Plan to bring a carry-on bag. In most situations, you will reach your cabin before your luggage does, so this bag can hold your medication and other necessities. Make sure you check the weather at every…
According to the United Nations World Tourism Organization (UNWTO), there are approximately 1.4 billion international travelers annually—56 times higher than the 25 million annual jet-setters in 1950. While escaping to a foreign land makes for exciting excursions and lifelong memories, having dietary restrictions can hamper your dining experience. Imagine traveling as a vegan and the cook accidentally adds meat, fish…
Unfortunately, climate change shows no signs of slowing down—but neither do travelers. As global tourism increases, the need to reduce our travel emissions and practice greater travel-related sustainability is necessary. In addition to improving the planet’s health, conscious efforts to stay healthy and environmentally accountable are critical in protecting health from climate change impacts. Here are three ways you can…
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