You know that sense of rejuvenation you feel after a weekend at the beach? Most people attribute it to time spent with loved ones in the sun, away from the stresses of daily life. But according to science, there’s actually another reason why you leave the shore feeling like a brand new person: the ocean. You may be familiar with…
Flying with contact lenses can be unpleasant to say the least. The dry air and high pressure of an airplane can cause dehydration and irritation, making your contacts feel tight and uncomfortable. But wearing contact lenses doesn’t automatically mean you have to settle for discomfort when you travel. Consider these few tips to ensure a pleasant (and irritation-free) flight. Bring…
Traveling as a vegan requires a lot of planning. Unlike some travelers, you usually can’t just play it by ear and hope that whatever restaurant you choose on the spur of the moment will have vegan options. You have to research restaurants, browse menus, and ultimately figure out what best fits your lifestyle. Unfortunately, this also means that your options…
Okay, so it might not be the most fun thing to talk about, but every traveler should be prepared for the possibility of getting traveler’s diarrhea. Traveler’s diarrhea is a stomach and intestinal infection primarily caused by bacterial pathogens. Often, the infection is spread as a result of improper handling of food or through contaminated water. The risk is particularly…
When most of us fly, we do everything we can to avoid a layover. Spending endless hours in some dreary airport terminal sounds like an absolute nightmare. But in some airports throughout the world, the experience isn’t always so terrible. In fact, some are so swanky that you might find yourself looking for flights with a layover on purpose. Below,…
Traveling is stressful in general, and for those with heart disease it can pose an even bigger challenge. But having heart problems doesn’t necessarily mean you have to miss out on the next family vacation or island getaway. With proper preparation and care, travelers with heart disease can easily enjoy a comfortable and healthy vacation alongside their loved ones. Here…
Remember The Endless Summer, the film that first introduced us to the excitement of the “surf-and-travel” culture? Bruce Brown’s 1966 classic followed two surfers on their worldwide quest to find the best surf spots. For many surfers, recreating a modern day Endless Summer would be the ultimate vacation. But before you grab your GoPro and book a plane ticket, make…
We all love a good vacation. But between airfare, hotels, eating out, and spending money, going away isn’t always in in the budget. Fortunately, there are some places where you can enjoy a healthy and fun getaway without breaking the bank. Here are some top destinations for a healthy traveler on a budget. Berlin, Germany Germany’s capital city and cultural…
Since entering the public health spotlight during the 2016 Rio Olympics, the Zika virus has become a major concern for travelers everywhere. You’ve likely seen images of workers spraying pesticides and the devastating effects the virus can have on the youngest members of our society. But who’s at risk, where should you avoid traveling, and what precautions should you take?…
With spring break upon us, many college students are looking forward to a week of relaxation, sunshine, and partying. But that isn’t always the case. Many others have chosen to dedicate their vacation time to a more meaningful cause, and are instead preparing to embark on a life-changing alternative spring break trip. What is an alternative spring break trip? An…
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