One in three adults in the U.S. doesn’t get the recommended amount of sleep each night. But sleep plays a vital role in your overall well-being. Inadequate sleep can negatively affect your heart, respiratory system, metabolism, immune system and cognitive function, including thinking, memory and mood. Considering the importance of sleep, it’s no surprise that the latest trend in travel…
Tourism can boost a community’s economy by bringing in more people to spend money at local businesses and attractions. But overtourism happens when a destination buckles under the volume of tourism, tanking quality of life for locals, destroying the natural environment and, in turn, negatively affecting the experiences for future visitors. Tourism has been especially tricky during the pandemic, with…
After a long two years of worrying about illness, many people are returning to normal life this summer—which means international travel has picked up. The problem is that many folks are still getting infected with COVID, and staff shortages are leading to many disruptions at airports across the world. If you have plans to travel internationally this summer, here are…
Whether you’re reuniting with your extended family or hosting a friendsgiving celebration close-to-home, this time of year is the perfect opportunity to gather and enjoy a delicious meal with the people you love. And to make your job easy, as the host or as someone tasked with bringing a dish, I’ve rounded up the best recipes from Healthy Travel Blog…
What comes to mind when you think of a cruise? Probably days on end at sea, a few tropical excursions and an endless buffet. River cruises, however, provide a completely different experience for those on board. A river cruise is a leisurely way to travel, but still allows you to visit many destinations along the way—sometimes you’ll even stop at…
Staying healthy while traveling abroad isn’t always easy. There’s the temptation to eat fast food in the airport, overindulge at some of the best restaurants around the globe and have late-night snacks from local street vendors. But, if you’re trying to stick to a healthy diet (and a budget), it’s always a good idea to try and cook some of…
Climbing has become quite the sensation over the past few years. Although it’s been a popular sport for many decades, you may have noticed more and more rock climbing gyms popping up in your neighborhood recently. And while climbing in a gym can give you a great workout, there’s nothing quite like enjoying the payoff of a beautiful view at…
Winter is hard for those of us who love spending time outdoors—and who live in areas with cold winters. But staying active all year round is important for your physical, mental and emotional health. So how do you continue to stay active even when it’s cold and snowy, or there's a pandemic hampering your travel plans? Here are a few…
Think back to February of last year...what were you and your significant other doing? I, for one, spent Valentine’s weekend on a series of adventures in Philadelphia: Eating an authentic Italian dinner in a tiny BYOB, ice skating (and getting engaged!) at the River Rink and celebrating shoulder-to-shoulder with friends in a crowded brewery. This year has been especially difficult…
We started off 2020 hopeful. We made big plans to travel, booked our flights and set our itineraries. And then everything changed. So how can we stay positive moving into a new year when we don't know when we'll be able to explore the world again? I'm choosing to dream big this year. This may not be the year for…
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