The Jewish holiday of Purim is a fun-filled, joyous holiday celebrated with costumes, parades, carnivals and a special festive meal showcasing traditional foods. The biblical book of Ester is read to commemorate the day, telling the story of how she saved the Jews of Persia from persecution and death at the hands of the evil Haman. Queen Ester is said…
Dating back to medieval times, versions of za’atar spice blends can be found all throughout the Middle East. Traditionally dried in the sun and composed of a blend of sesame seeds, salt, thyme, oregano, marjoram and sumac, countless variations of za’atar exist based on region and family tradition. Since ancient times, people have attributed different health benefits to this spice…
Healthy cooking and eating can often feel elusive, expensive and time prohibitive. This quick and family-friendly recipe, made with affordable pantry staples, proves the opposite to be true. White beans are packed with plant-based protein and fiber, and provide a neutral base for punchy tomato sauce and creamy mozzarella cheese, giving pizza vibes, but delivered in a healthful way. Tomato…
A make-ahead twist on a classic Mexican favorite, this casserole offers all the spicy, creamy, zesty flavors of elotes in an easy-to-pull-together dish perfect for any time of year. Ready in under 25 minutes, this crowd-pleaser is a surefire hit at any table. Corn is rich in vitamin C and lycopene, which protect your skin, as well as lutein and…
Sometimes called a fry-up, a full English breakfast is a hearty plate enjoyed throughout the United Kingdom and Ireland. It typically includes bacon, sausage, black pudding (a type of sausage), eggs, tomatoes, mushrooms, toast and beans, though regional variations abound. In Georgian and Victorian times, the gentry enjoyed lavish breakfasts like these each day, and the tradition slowly emerged in…
This creamy, sweet and savory miso dressing turns anything it touches into a delicious dish. It pairs especially well with sweet snap peas, corn, crunchy cabbage and cucumbers. The ideal side for salmon or shrimp, it also stands on its own as a vegetarian dish served with grains or tofu if you’re seeking a more substantial meal. As a fermented…
This fresh take on a classic Colombian dish swaps beef steak for cauliflower “steak”, offering a lighter, yet still deliciously satisfying dish that’s fun to share with vegans and carnivores alike. Widely considered an Argentinian condiment, chimichurri is also popular in Colombia, where the addition of cilantro gives an extra kick of flavor to this already zesty sauce. You’ll find…
Popular throughout the Middle East, India, Italy and North Africa, flatbreads are a delicious and affordable way to stretch a meal and fill out your table. The yogurt in the dough is traditional in some countries and adds extra protein and calcium, making these more satiating. Pairing salmon, an excellent source of unsaturated omega-3 fatty acids, with a side of…
Australian peaches are known for their incredible sweetness and firm texture, making them one of the most popular fruits in the country during the summer months of October through April. When paired with sweet corn and salty feta, the peaches truly take center stage. A light rice wine vinegar dressing brings everything together, making this the ideal lunchtime salad, or…
A product of French imperialism in Vietnam in the 1860s, bánh mì have become wildly popular both within Vietnam and globally. A common street vendor food, these delicious sandwiches can easily be made at home and tailored to your personal preferences. Pork, chicken, pate, egg and even ice cream are common variations. Here, protein-rich soy-marinated shrimp combines with bright and…
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