Posts By Elizabeth Palmer Califano

Vegetarian mexican tacos with lime crema

For a lightened up twist on a comfort food favorite, this recipe swaps in nourishing vegetables for the often saturated fat heavy meat. Tacos are a mainstay in Mexican cuisine, and have been adapted and reiterated in every variety imaginable. This simple composition relies on a few quality ingredients to deliver big flavor and powerful nutritional benefits. Corn and zucchini…

Bowl of Moroccan lentil dip on blue napkin on table.

This delicious and decadent tasting dip is savory, smoky, sweet, and delicious on everything from crackers to sandwiches to roasted vegetables. Lentils are a protein powerhouse, packed with fiber, iron, and compounds that help stabilize blood sugar and lower cholesterol. The Moroccan inspired spice mix for this dip included cinnamon, which acts as a powerful anti-inflammatory in the body and…

Bright, refreshing, and perfect for a hot summer day, this bracing green gazpacho is just the thing when the temperature rises. With roots dating back to Roman times, traditional Spanish gazpacho uses stale bread, vinegar, oil, and salt, with varying fruits, vegetables, herbs, and garnishes. This green version forgoes the common tomatoes in favor of cooling cucumbers, grapes, and green…

This classic Turkish dish revolves around a handful of simple ingredients, making their quality of the utmost importance. Good quality extra virgin olive oil makes all the difference here, both in the flavor of the recipe and in your health. Olive oil contains heart-healthy omega-3 fatty acids, and also keeps your hair, skin, and nails in tip-top shape. Eggplant is…

These delicious noodle bowls are a deconstructed version of the classic Vietnamese summer rolls. Traditional nut butter dipping sauce is used here to dress fiber-rich brown rice vermicelli noodles, and offset with hydrating cucumbers, detoxifying radish, and digestion-boosting pickled shallots. Mushrooms provide a meaty stand-in for traditionally used shrimp, and provide a boost of vitamin D to help support your…

This vegetarian twist on the classic Swedish meatballs is a wonderful alternative that still hits all the flavor high-notes of the original. Meaty mushrooms and protein-rich lentils form the base of these meatless meatballs, which pair deliciously with creamy mashed potatoes, bright cucumber salad, and rich mushroom gravy.   Traditional Swedish lingonberry jam adds a sweet counterpoint to this savory…

This classic Greek dish typifies the health benefits of the Mediterranean diet. Chock full of healthy vegetables, good fats from extra virgin olive oil, and antioxidant-rich oregano, this comforting Greek casserole makes for an easy and delicious vegan meal. A plant-based diet, even in smaller doses, has been shown to reduce your risk of heart disease, lower your bad cholesterol,…

This vegan spin on classic Mexican ingredients tastes every bit as delicious as the traditional chips and dip combination with a double dose of healthy fruit and vegetables. Crunchy and fresh romaine lettuce acts as the perfect scoop for a satisfying blend of protein and fiber-rich beans, sweet corn, hydrating cucumbers, and antioxidant-packed bell peppers and tomatoes. The healthy monounsaturated…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close