Posts By Elizabeth Palmer Califano

A cousin to the banana, plantains are a traditional ingredient in many Haitian dishes. In this recipe, they serve as a crispy vehicle for citrusy shredded pork, balanced by pickled onions and avocado. Plantains offer a plethora of nutritional benefits, including high amounts of vitamin A, fiber, potassium, and magnesium. Pork is a rich source of protein and beneficial amino…

This bright and zesty Thai recipe packs a ton of flavor and satisfaction into every bite. Flank steak is one of the leanest cuts of beef, lower in fat than other cuts while still being protein rich. A quick marinade and a fast sear will coax the maximum amount of flavor out of the steak, which pairs perfectly with lightly…

This riff on a decadent Italian classic allows you to indulge without the carb overload of regular pasta. Spiralized zucchini, also known as zoodles, stands in for spaghetti in this fast and delicious recipe. A nutrient dense food, zucchini boasts health-protecting antioxidants and phytonutrients including vitamins A and C, beta-carotene, folate, polyphenols, and fiber. Clams are a tasty source of…

This traditional Peruvian soup, also known affectionately as “levanta muertos” or “wake the dead,” packs a flavorful punch with cilantro, jalapeno, and lime. Classically made with potatoes, rice, or sometimes noodles, this lightened up version features cauliflower rice for all the texture and none of the heft. Cilantro is a powerfully medicinal herb, known for its ability to bind to…

French_Ricotta_Vegetable_Galette

Galettes are a classic French dish that can be topped with any number of ingredients. Don’t let the thought of making your own dough deter you from making this delicious recipe. This half whole wheat half all-purpose flour dough is both forgiving and easy to make. Feel free to substitute whatever cheese you like in this recipe, and mix and match the veggies.

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