Posts By Guest Author

It’s often said that traveling is one of the most exciting and rewarding experiences you can do in your life, a chance to explore incredible destinations all over the world while soaking up their unique cultures. For many, a gap year offers the ultimate freedom, whether a student taking some time out after university, or a long deserved trip after…

Total Surfing Fitness

Our thanks to Clayton Beatty for sharing this infographic with us. Clayton is a Qualified Exercise Scientist and member of Exercise & Sports Science Australia (ESSA) and has a Bachelor of Science (Human Movement) and a Bachelor of Commerce from the University of Western Australia. His strength and conditioning advice has been featured in Smorgasboarder surf magazine as well as…

carnede seca

Brazilian food is simple, delicious and filling. As is the case in most destinations, if you want a taste for the real local food, try street food. Here are some that I sampled on a recent trip there. To Eat: Feijoada. The national dish served everywhere from the street market to the finest restaurants is a very healthy choice. Boiled…

Traveling and Food Poisoning

Do you have a job that requires you to travel frequently? Or are you simply an adventure lover who loves traveling and taking regular trips? Well, if you fall in either of these categories then there is one major issue that worries most travelers and that is this: keeping healthy and avoiding illnesses while traveling. Here are some tips on…

Gear_fit

Staying healthy and fit isn't the easiest of tasks. After all, with fast food restaurants on every corner vying for our attention, and increasingly busy schedules making it more and more difficult to plan out a healthy, three-course meal with all of the essential food groups, the odds are stacked against you. And yet, if it's difficult enough for the…

Ebola Virus

Dr. Vanya Gant has provided 10 important facts about the current Ebola outbreak in Africa and how it could impact you. 1.  Ebola virus disease (previously known as Ebola hemorrhagic fever) is a rare but severe disease, which is caused by Ebola virus. It was first recognized in 1976 and has caused sporadic outbreaks ever since in several African countries.…

Neptune by Finis MP3 Player

It’s easy to waterproof your electronics by storing them in plastic baggies. However, they are very difficult to use that way. Thanks to recent trends in technology, vacationers can find a wide variety of waterproof or water-resistant electronic devices that are convenient and easy to use at the beach, lake or swimming pool. Panasonic Lumix TS5 Camera This waterproof camera…

The-Farm-Juice-Fasting

As the spiritual home of healing, Asia is an ideal choice for a detox holiday to cleanse your body, clear your mind and improve your overall well-being. To help you along the way and ensure you get the very best out of your healing escape, Health and Fitness Travel, the UK’s leading specialist in healthy holidays worldwide, handpicked some of…

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