Posts By Mary Kate McGuire

Vegetarian Travel in Germany

Haben Sie vegetarische Gerichte?  “Do you have any vegetarian meals?” If you’re plant-based and traveling to Germany, it’s a useful phrase to remember. When you think of Germany, you may be thinking of beer, bratwurst, pretzels and other delectable foods unique to the area. But did you know Germany is considered a global leader of vegan and vegetarian lifestyles? With…

People live longer in Blue Zones like Okinawa, Japan

Ever wondered what it takes to live longer? Certain populations around the world dedicate their lifestyles to doing just that. Known as “Blue Zones,” these communities have some of the healthiest people who live the longest. They focus on values that reinforce healthy behaviors, like taking time to de-stress and spending time with their families. These Blue Zones are found…

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