Posts By Moira Bishop

It’s “Dry January.” If you are actively observing or avoiding this semi-popular wellness activity, you know that Dry January is the trend whereby people give up alcohol for the month of January as a way to recover from holiday indulgences. And whether I believe in it or not, I am participating for the second year in a row. In addition to…

Ice Skating, one of winter's most popular outdoor activities, is a great workout! According to Fitness for Weight Loss, you can burn 250-670 calories while gliding across the ice. And if you are traveling for the holidays, you can get out and enjoy the local culture and sights by visiting a local rink. Thank you to Fairmont to providing us…

jump without limits

I look forward to Thanksgiving every year. This year was no disappointment as I happily realized that the gravy and stuffing that I crave all year are actually worth every calorie. But finding the energy to tackle my shopping on Friday was a little tough. So I went to the basement and picked up my handy Crossropes and got to…

The responsible travel movement is gaining momentum. More and more travelers are looking to explore the world and make a positive difference in the destinations they visit. Rather than merely “taking” from a place, they’re looking to give back. That sentiment has helped fuel the rise of “traveling locavores” – people who make an effort to only eat food that…

Yoga is holistic approach to exercise that encompasses mind, body and soul. Since it's beginnings in the 19th century, Yoga has been been introduced from India to the Western hemisphere. There are a variety of styles for all levels. Whether you are an expert Yogi or novice, you can benefit from the many styles and variations. Each style of Yoga…

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