As the weather cools down, people start craving warm, comforting meals. The desire to indulge in hearty dishes that soothe the soul is universal. However, when it comes to winter dishes, calorie-laden options overshadow healthier ones. To satisfy the craving for comfort food without compromising health, here are some healthy winter dishes from around the world: 1. Miso soup (Japan)…
Traveling is one of life’s greatest joys. Nothing compares to exploring the world, especially when you do it alongside the people you love. But vacationing with older family members may bring particular worries. Everyone is different; some people in their 80s are more active than those decades younger, while others may be slowing down. Fortunately, you can take steps to…
Choosing what you want to eat is a big decision. You deserve something delicious and satisfying, but the food should also support your health. Consider these health benefits of seafood when picking your next meal from the best restaurants in the world. 1. It Fights Eye Diseases Omega-3 fatty acids are one of the most powerful nutrients in seafood. You’ll…
While dental care may not be the first thing that comes to mind when planning a getaway, your oral health should be a priority during your travels. A toothache or gingivitis could really damper your fun, so careful planning is essential to maintain healthy teeth wherever you go. Here are six tips to follow for good oral health while traveling. …
Vacations are a time to unwind and have fun, but getting to your destination may be less than relaxing if you have chronic pain. It can lead to agitation and discomfort, making you want to crawl under the covers instead of soaking up the sun. Follow these five tips for traveling with chronic pain so you can enjoy your trip…
Vacations are a great way to disconnect from your working life and relax. But by the final days of your vacation, you may experience feelings of depression. After the vacation, you may not feel how you imagined you would. This could be a case of post-vacation depression. What is Post-Vacation Depression? Post-vacation depression is a term used to describe the…
Join our email list to receive the latest in healthy travel news, trends and issues.