Posts By Monica Montesa

Grand Palace Statues

For the next stop on our five healthy days tour around the world, we’re visiting one of the most dynamic and vibrant cities in Asia: Bangkok. The thriving capital of Thailand is a bustling paradox filled with historic and stunning Buddhist temples and modern architecture and buildings. Although the crowded city streets and warm climate can be overwhelming to some,…

seniors-travel

Traveling the world without having to return to the responsibilities of work is a major perk of entering your Golden Years. However, many people often grow discouraged by the idea that their medical conditions and/or disabilities may prevent them from doing so. Fortunately, traveling is easier and safer than ever before for seniors, so you can satisfy your wanderlust at…

Runner Destintions

  The bland (or mirrored) interior walls of your local gym are far from the idyllic environment most runners desire. If fresh air, beautiful scenery, and new cultures are more your style, then you’re definitely going to want to bring your running shoes along with you when visiting these incredible places:     Sintra, Portugal A UNESCO World Heritage city,…

family vacation

Family vacations can leave you stressed  - the planning, the budgeting, the worry over your young children wandering away, the worry over your older children… wandering away. Here’s something potentially comforting – you’re not alone. Thousands of parents planning family vacations feel the exact same way. And yet, there’s something about the family vacation that keeps us all planning year…

Runner

Exercising in the beautiful outdoors can be a major perk of traveling to a warm, tropical location. Not only does the weather make it more enjoyable to work out, but it also provides a unique opportunity to further explore a new destination from a local’s perspective. However, if you’re going for a run or bike ride through the streets when…

lost-passport

You’re on a wonderful vacation in a foreign country and everything’s going great. No flight delays, no lost luggage. Even the people you meet seem to be unusually happy. Everything is perfect—until you realize you lost your passport. And the panic begins to settle in. Losing important travel documents such as a passport, driver’s license, or airline ticket is an…

Statue of Liberty

Hamburgers. French fries. Deep-fried chicken. It’s easy to understand why many consider the United States to be an unhealthy travel destination—the food options and often-idle habits of Americans don’t exactly allow people to have faith in the options that will be available to them when visiting the country. However, the movements for local and fresh food and maintaining a healthy…

Solo

Some people enjoy traveling for the leisurely lifestyle. Others enjoy the opportunities to try something new. And then there are those who travel as a way to renew and rediscover themselves. For Barbara McNally, author of Unbridled: A Memoir and founder of the Mother, Lover, Fighter, Sage Foundation, that was her exact motivation when she set off to Ireland alone…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close