Posts By Monica Montesa

So let’s be real here. We understand that there’s some element of debauchery that’s inherent to spring break. Seven consecutive days of drinks, food, and some sleep may be a recipe for an amazing vacation, but it’s also torture for your body. However, there’s no reason why you can’t have fun and stay remotely healthy at the same time (hence…

Since the early spring of last year, a new strain of the coronavirus has infected 15 people in the Middle East and United Kingdom. So far, nine people have died from severe chest infections similar to pneumonia as a result of the virus. And that means there’s growing concern. Right now, the international community is closely monitoring the virus to…

There’s nothing like a Mediterranean vacation. Not only are countries such as Italy and Greece rich in history and culture, but they’ve also been found to some of the healthiest diets in the world. Diet fads come and go, but the Mediterranean diet has staying power—it’s been around for as long as people have inhabited this region of the globe,…

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