Posts By Monica Montesa

ambulance

If you consider travel insurance to be an extra unnecessary expense, you’re not alone. Travel insurance has a bad rep around the world, with most people lamenting over paying for something they probably won’t end up needing. However, life’s full of unexpected events – and those events don’t need to be catastrophic to ruin a trip. You never know when…

Clean Plane

The fact that we can hop on a plane and fly to virtually any destination in the world is pretty amazing—but that doesn’t mean airplanes don’t have their setbacks. Flying can take a big toll on our physical well-being, sometimes causing travelers to get sick by the time they get to their destination. Not a pleasant side effect. Although many…

Yoga Machu Picchu

If you’re trying to stay healthy and fit this year, the idea of squeezing in a workout during vacation might have you a bit stressed. So how can you ensure you maintain a healthy lifestyle without sacrificing travel? Make it the focus of your trip. There are plenty of incredible resorts and spas that place an extra emphasis on fitness…

Adventure_Kayak

When it comes to adventure travel, the possibilities are just about endless. And while there are places that should definitely be on any thrill-seeker’s bucket list, there’s nothing wrong with adding a few new ones. According to the National Geographic’s “Ultimate Adventure Bucket List,” here are some of the lesser-known places you’ll definitely want to check out: The Kokoda Trail,…

Vegetalia

Although there are millions of vegans all over the world, it’s not always easy to maintain this lifestyle when traveling to new places. From limited food options to language barriers, some places may be more difficult to maneuver than others. But there’s no reason why you shouldn’t be able to see the world and avoid having to “cheat.” Here are…

Colorful boats on a canal in Xochimilco’s Floating Gardens of Mexico.

For the next stop on our healthy travel tour, we’re visiting one of the largest and most vibrant cities in the world: Mexico City. Throughout the year, travelers flock to the lively metropolis to explore its many historic and modern attractions. This cultural hub features art, centuries-old UNESCO World Heritage sites, delicious cuisine, and more. Although five days is a…

Picture taking

Ask any avid traveler, and she’ll tell you that one of the worst things about traveling is going home. As they say, time flies when you’re having fun, but you never realize how quickly time comes and goes until a great trip is over. But is there any way to make the trip at least feel as though it lasted…

Roasted Chickpeas

Healthy snacking isn’t easy when you’re traveling—especially when the typical snack fare is limited to greasy potato chips, candy bars, and salted nuts. Although some may give in and buy a bag of Cheetos, this isn't an option for those who are allergic to gluten. Whether you're at the airport, train station, or a rest stop, snack options can be…

Mexican Food

If all the excitement of Cinco de Mayo raised your interest in Mexican cuisine but has you worried about your diet, don’t assume you’ll have to throw your healthy diet out the window. After all, there’s more to Mexican food than cheesy nachos, greasy burritos, and refried beans. And if you want to visit Mexico, you should know that with…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close