Posts By Nicole Jenet

El Choro Inca Trail

Take a hike! We really mean it. That’s because hiking is great for your mind and body. Lacing up and hitting a trail not only gives you an opportunity to catch amazing views, breathe fresh air and take in the sounds and smells of nature, but it’s also a great form of exercise. Hiking can be a powerful workout that…

Happy Thanksgiving

This Thanksgiving, American airports are going to be packed. This isn’t unusual – the Thanksgiving holiday is the busiest travel time of the year. Consequently, it is often filled with transportation delays, traffic and travel snags for travelers. Planes, trains and automobiles. But this year might be worse. Airlines for America has estimated that 24.6 million passengers will travel globally…

b_vaccine

When you’re getting ready for a trip, either for business or pleasure, you think about all the things you need to do before you leave. Make sure someone is holding your mail, arrange care for your pets, pack your clothes and toiletries, and more. But do you think about your health before you leave? If you’re traveling internationally, especially to…

Traveling dog

Sometimes, staying active on a trip can seem like a tall order. But there’s evidence that you’re more likely to keep moving and get physical activity more frequently if you bring your four-legged companion along with you. If you have never brought your dog on a flight before, you probably have a ton of questions about how to do so.…

Travel Stress

Traveling, whether for business or pleasure, can be downright stressful. Getting to the airport on time, making it through security, finding your gate, enduring the takeoff and landing, potentially sitting near a crying baby – all of it can raise your stress level through the roof. You can overcome some of this stress by planning ahead – check your flights…

Hotel Exercises

Exercising regularly can do great things for your overall health. You know this, right? But traveling, whether for business or pleasure, can disrupt your exercise regimen. This is Healthy Travel Blog, so we need to figure out a way to do this. Sure, the hotel has a fitness facility right downstairs, but it just seems so hard to get there…

Yoga Retreats

Yoga is no longer considered just a trendy form of exercise the celebrities are doing. It seems like just about everybody is doing it – and the odds are they’re going to keep on doing it, largely because it’s a) easy to find a yoga studio and b) provides endless health benefits. The stretching and breathing associated with yoga have…

Airplane_Food_From_She_Knows

When you’re stuck on a plane for hours at a time, you’re inevitably going to get hungry. When a flight attendant comes down your aisle with drinks, meals to purchase or the rare free snack, it can be easy to make a poor decision for your health simply because you’re starving. Sometimes when we’re hungry or just plain bored, eating…

Warsaw is easily the mecca of Poland’s culture. This city is home to some of the country’s best museums and a thriving music scene. On any given day in Warsaw, you can find an edgy street fest or a Chopin-inspired music festival. This city, being located between Nazi Germany and the Soviet Union in 1939, was essentially flattened during World…

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