I love vacation as much as the next person. I welcome the chance to get away, to spend time in nature or with friends. I know vacation can benefit my overall health. But because of my ADHD, the very task of planning a trip is so overwhelming that I don’t even want to start. It’s no wonder people with ADHD…
Are you a coffee connoisseur? Good news! Studies show that moderate coffee consumption (less than four cups per day) reduces your risk of several diseases, including type 2 diabetes, Alzheimer’s, Parkinson’s and liver cancer. Turns out a typical serving of coffee contains more antioxidants than some fruits, like blueberries and oranges. Being into coffee can add a whole new element…
As someone who was only recently diagnosed with attention deficit hyperactivity disorder (ADHD), I used to think my aversion to packing for trips was a strange quirk of my personality. It didn’t help that whenever I complained to friends or partners, they’d often laugh. How could I feel such loathing for something so mundane? After my diagnosis, I began learning…
By the end of March, gardeners are dying to get outside, plant and see some greenery or blooms. You don’t have to go far to do that, but if you do travel outside your comfort zone, you might see a natural wonder that is really unique. So, plant people: we’ve chosen places from all over the world for you to…
The stress is real. Just when we thought it was safe to plan that big trip we pushed back over quarantine, in came the Omicron variant, a strain of Covid-19 with increased transmissibility and the ability to evade immunity. While signs point to the total amount of new cases beginning to fall, Omicron is still very much here—so it’s important…
Do you feel a sense of dread when you think about being in the sky? You’re not alone! According to the Washington Post, about 40% of the general population reports some fear of flying. As an anxious flier myself, I’ve heard versions of the statistic “you are far more likely to die in your car than get into a plane…
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