Category Archives Adventures and Sports

Copenhagen-Cyclists-Federation-of-European-Cyclists

Exercise and physical activity are an essential part of leading a healthy and fit life. Regular physical activity helps you maintain a healthy weight as well as lower your risk of serious diseases such as diabetes, heart disease, cancer and more. However, when you’re traveling, your exercise regimen can fall by the wayside – you’d rather make the most of…

Zipline in Nosara

The types of trips where you move from one lounge chair to another, split your time between a pool and a beach, and take afternoon naps on a hammock are what dreams are made of. These vacations allow you to leave your stress and worries at home and truly relax and reset. While all this rest feels amazing and leaves…

Big Five Marathon

There are few sports that allow you to exercise and see the world at the same time. But, running features that unique perk – you can lace up and get your legs moving while sightseeing in a way traditional tours can’t offer. Whether it’s just a trip to a particular city or a race you’re in search of, here are…

Sahara desert

Whether it’s the Sahara in Africa, the Gobi in China, or another world-famous desert, you realize just how big the world is when you’re standing in the middle of a desert surrounded by miles and miles of open land. The opportunity to trek to a desert, for most people, is a once-in-a-lifetime opportunity. While you may get caught up in…

Zermatt

The winter sports season is here, meaning it’s time to hobnob with jet setters at the world’s greatest ski resorts – how awesome does that sound? A winter vacation on the slopes can be just about the perfect dose of “healthy travel” - skiing and snowboarding are not only fun; they’re great forms of exercise. Downhill skiing, though it takes…

El Choro Inca Trail

Take a hike! We really mean it. That’s because hiking is great for your mind and body. Lacing up and hitting a trail not only gives you an opportunity to catch amazing views, breathe fresh air and take in the sounds and smells of nature, but it’s also a great form of exercise. Hiking can be a powerful workout that…

Total Surfing Fitness

Our thanks to Clayton Beatty for sharing this infographic with us. Clayton is a Qualified Exercise Scientist and member of Exercise & Sports Science Australia (ESSA) and has a Bachelor of Science (Human Movement) and a Bachelor of Commerce from the University of Western Australia. His strength and conditioning advice has been featured in Smorgasboarder surf magazine as well as…

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