Category Archives Air Travel

flying with an ear infection

Flying can be uncomfortable on the ears under the best circumstances. As the plane changes altitude and air pressure fluctuates, your ears may feel blocked or pop. Normally, this is just a regular part of flying. However, if you or a child you’re traveling with has an ear infection, it could lead to a ruptured eardrum. If you have an…

calgary canada

The city of Calgary in Alberta, Canada is nestled in the foothills of the Canadian Rocky Mountains—and it’s an urban epicenter for outdoor activities. Hundreds of miles of bike trails, a former Olympic Park, easy getaways to the mountains and a downtown area with plenty of options for healthy eating await travelers to this city.  Here’s a bit more on…

man climbing up the side of a mountain

Climbing has become quite the sensation over the past few years. Although it’s been a popular sport for many decades, you may have noticed more and more rock climbing gyms popping up in your neighborhood recently. And while climbing in a gym can give you a great workout, there’s nothing quite like enjoying the payoff of a beautiful view at…

hands squeezing sunscreen out of a bottle

Summertime is for being outdoors, whether you’re BBQ-ing in your backyard, hiking in the mountains or heading to the Caribbean for a tropical vacation. It's no surprise that sun safety is one of the most important health precautions to consider in the summer months.  While sunshine and warm weather overarchingly enhance time spent outdoors, the sun can also be dangerous.…

three people wearing masks

Having private health insurance has always been one of the top things expats needed to live safely in a foreign country. However, having health insurance in times of a pandemic is even more crucial than before. Expatriates living abroad might have problems accessing public healthcare in their country of residence or might not be eligible for it at all. Those…

open luggage

Anyone who has excitedly counted down the days to an upcoming trip knows the ways in which travel can be good for you. The optimism and excitement that comes with a long-awaited vacation is hard to beat, and that post-trip feeling—whether one of relaxation after time spent connecting with nature or one of enrichment after a deep dive into a…

ski resort

Winter is hard for those of us who love spending time outdoors—and who live in areas with cold winters. But staying active all year round is important for your physical, mental and emotional health. So how do you continue to stay active even when it’s cold and snowy, or there's a pandemic hampering your travel plans? Here are a few…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close