Category Archives Fitness, Balance & Wellness

When it comes to travel these days, the sky isn’t just the limit– it’s the goal. Travelers are venturing far and wide for prime viewing of eclipses, meteor showers, and the northern lights.  A travel trend referred to as astro tourism, planning a vacation around the night sky is a magical way for families, solo travelers, or couples to reconnect…

The pandemic brought several changes to the travel industry—one trend has linked traveling with well-being, giving rise to wellness tourism. Although not a new concept, it gained tremendous popularity after the pandemic as people seek unconventional ways to care for their health. Find out more about what it is and why many find it necessary. What Is Wellness Tourism? The…

Don’t let the altitudes scare you. Plus, hiking into a crater isn’t as daunting as it sounds.  Nestled high in the Andes, Quito, Ecuador, is more than a pitstop for tourists venturing to the Galapagos Islands or Amazon Rainforest. It’s a city surrounded by breathtaking landscapes—active volcanos, volcanic craters, cloud forests—that you can see from the building tops, a haven…

Family ski vacations can be magical. Or they can be a stress-filled nightmare. The key to keeping spirits high? A well-planned trip. From choosing accommodations with family-friendly activities near the mountain to packing the right gear to keep you warm and safe on the slopes, you can do plenty to ensure a wonderful vacation for the whole family.  Here’s everything…

In the age of digital exploration, we are spoiled for choices when it comes to vacation rentals. From rustic cabins hidden in the woods to luxurious penthouses with city views, the world is literally at our fingertips. But in this ocean of options, how do you find the one that fits your family's dream holiday? It’s not just about a…

Strolling through a Christmas market sipping mulled wine or snuggled up on the couch with a mug of hot chocolate, a cozy winter beverage warms the soul. Every culture has a particular version of these comforting, cold-weather drinks. The best part? Many of these winter concoctions are deliciously packed with immune-boosting ingredients to protect against the season’s nasty illnesses. Here’s…

Traveling is one of life’s greatest joys. Nothing compares to exploring the world, especially when you do it alongside the people you love. But vacationing with older family members may bring particular worries.  Everyone is different; some people in their 80s are more active than those decades younger, while others may be slowing down. Fortunately, you can take steps to…

Traveling can be exhilarating, but it’s generally physically demanding. If many young, healthy leisure globetrotters find it exhausting, people with arthritis will find lengthy road trips and extended flights even more taxing. I know this firsthand because I’ve traveled a lot with my parents, who’ve been dealing with joint inflammation since their mid-40s. I’ve seen them try every trick in…

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