Category Archives Balance and Wellness

slow travel

Have you ever returned from a vacation feeling more tired than you were when you left? Tourist burnout has paved the way for slow travel, a movement that puts travelers’ focus more on taking in their surroundings at a relaxed pace rather than manic sightseeing. Instead of piling onto a bus and attempting to see four European cities in seven…

Machu Picchu

We are constantly running – rushing to get the kids to school on time, sitting in traffic to get to the office, stressing out over bottom lines and deadlines at work, racing home to get kids to all of their extracurricular activities and putting dinner on the table. Once you finally get into bed at night, you pass out as…

Mallorca_wine_tour

Going on vacation is a wonderful opportunity. It gives you the ability to leave all of your work, stress and responsibilities at home for a few days or weeks while you relax and explore the world. And then there’s the potential to reap some health benefits. Studies have shown that taking a vacation contributes to higher positive emotional levels and…

Big Five Marathon

There are few sports that allow you to exercise and see the world at the same time. But, running features that unique perk – you can lace up and get your legs moving while sightseeing in a way traditional tours can’t offer. Whether it’s just a trip to a particular city or a race you’re in search of, here are…

Yoga Room in San Francisco Airport

With the smell of cinnamon buns or French fries wafting through your terminal in the airport, it can be tempting to treat yourself to junk food while sitting on your behind waiting for your flight. While an indulgence every once in a while is okay, if you’re an avid traveler, these treats, couples with and hours of just sitting, can…

shanghai yuyuan garden

The next stop on our 5 Healthy Days Tour is Shanghai, the most populous city in China. Travelers are drawn here due to its constant development. Modern and traditional culture and architecture collide in this city, creating a unique and interesting trip. This city is known for its historical landmarks and its modern and expanding skyline. Not only does this…

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