Category Archives Destinations

EPS_Spicy Thai Soup

Creamy, savory, spicy, and comforting, this spicy Thai chicken soup incorporates classic Thai flavors in a veggie and protein packed dish. Ginger offers anti-inflammatory properties, and garlic boosts your immune system helping fight off infection. Mushrooms are a superfood in their own right, promoting immune function by increasing your body’s production of antiviral proteins. They also offer a plant based…

EPS_Australian Sunshine Salad

This salad looks, and tastes like pure sunshine- no surprise from a country bathed in sunshine much of the year! Australian cuisine celebrates seasonal, fresh, local produce, and this salad is a perfect expression of that mentality. Feel free to adapt the components accordingly based on what’s seasonal and local for you. Be sure to hit up your local farmer’s…

The world is filled with spectacular sights just waiting for you to discover them. But don’t delay too long before taking that trip, since some of the most impressive natural wonders are in danger of disappearing forever. Global warming, deforestation and the ever-expanding human population are changing the face of the earth. Coastlines are slowly eroding, rainforests are shrinking, and…

If you’ve ever wanted to explore South America, backpacking your way from country to country is a great way to see the sights and mix with the locals. It’s a different kind of trip though. Depending on how you do it, you may have to forgo a shower on occasion, be willing to sleep in slightly less than 5-star hotels,…

Nicoise Salad

Classic Salad Niçoise originated from the French city of Nice. It traditionally consists of anchovies, tuna, and the vegetables included below. This vegetarian version offers all the delicious flavors of the original, with an extra boost of protein and fiber from the lentils. Made quickly in one pot of boiling water, this dish looks impressive but comes together in a…

Brazilian_Acai_Bowl

This powerhouse super-bowl filled with healthy goodness is the perfect way to kick off your new year on a nutritious and delicious note. Acai, a berry grown in Brazil’s Amazon rainforest, provide a bevy of antioxidants, amino acids, and essential fatty acids. Considered a beauty food, acai berries boost the health of your hair, skin and nails, and also bolster…

Vegan Mexican Soup

This protein packed vegan dish pack a flavorful punch from spicy jalapeno and earthy cumin. Black beans offer an easily utilized vegan protein option, and they’re also full of digestion enhancing fiber. Sweet potatoes provide beta carotene and healthy fiber, and cilantro boosts your body’s ability to detox heavy metals. Make this dish with whatever vegetables you have on hand.…

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