Category Archives Greece

Greek Style Watermelon and Feta Salad

This bright and summery salad bursts with fresh summer produce, and it’s the perfect way to showcase a farmer’s market haul. A rift on the classic Greek salad, this one incorporates sweet watermelon and corn to play off the traditional tomatoes and feta. Both tomatoes and watermelon are packed with lycopene, a powerful antioxidant that helps protect your skin from…

Affordable travel to Santorini

We all love a good vacation. But between airfare, hotels, eating out, and spending money, going away isn’t always in in the budget. Fortunately, there are some places where you can enjoy a healthy and fun getaway without breaking the bank. Here are some top destinations for a healthy traveler on a budget. Berlin, Germany Germany’s capital city and cultural…

Sipping drinks on a tropical beach is not a bad way to spend a week’s vacation. However, if you’re an athlete looking to stay active while on holiday, there’s no shortage of international destinations that will cater to your love for fitness. Whether you want an entire trip dedicated to the pursuit of your favorite sport, or if you’re simply…

Greek Salad

Greek cuisine lends itself perfectly to light and healthy summer cooking. Centered around fresh produce, bright flavors, and heart healthy olive oil, Greek recipes are easily adaptable and great for healthy weeknight meals. This Greek summer salad celebrates the flavors of summer, and includes lots of healthy produce with a wide variety of health benefits.  Ripe produce drizzled in a…

Runner Destintions

  The bland (or mirrored) interior walls of your local gym are far from the idyllic environment most runners desire. If fresh air, beautiful scenery, and new cultures are more your style, then you’re definitely going to want to bring your running shoes along with you when visiting these incredible places:     Sintra, Portugal A UNESCO World Heritage city,…

Ruins of Agora

For the next stop on our Five Healthy Days tour, we’d like to bring you to one of our most beloved spots on the Mediterranean: Athens, Greece. Beyond the dancing, the plate-breaking, and the blue-capped houses, Greece has so much history and culture to enjoy. Don’t let this ancient city fool you—life may move a bit more slowly here, but…

With all its coastal regions, fish holds a central place in traditional Greek food. Fresh, whole fish is easy to find, and simple, quality ingredients help make a simple piece of fish into something special.  Mackerel are the perfect fish for healthy eating. High in healthy omega-3 fatty acids, and full of protein, mackerel provide many of the health benefits…

Anyone whose bucket list includes scaling the world’s highest mountains but is too cautious to take on the treacherous beast that is Mt. Everest, this list is for you. Traveling across exotic paths to the peak of a towering snow-capped mountain is a dream for many. And even though it doesn’t seem like you’ve accomplished an incredible feat unless you’ve…

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