Exercise in 2020 is looking a lot different from years past. While many of us may be missing our treadmill runs, the bland (or mirrored) interior walls of the local gym are far from the idyllic environment most runners desire. This is the perfect time to embrace the fresh air and beautiful scenery of outdoor running. And while we may…
Halloween is one of the most fun holidays here in the United States. But many people may not realize there are many different countries that celebrate Halloween and other holidays around the fall season. While we may not be able to visit these countries this year, why not add a little bit of intentional flare to your fall festivities at…
Palermo, Sicily was named the 2018 Italian Cultural Capital by Italy’s Ministry of Cultural Heritage—and for good reason. The region had been conquered by every notable historic Mediterranean empire, including the Romans, Byzantines, and even the Normans. That history has turned the area into a melting pot of art and food, and the best of each of these cultures combine…
Necessity is the mother of invention, and this classic Italian dish comes out of the need to use up stale bread. Originating in Tuscany, panzanella traditionally combines cubed stale bread with juicy tomatoes, vinegar, olive oil, and sometimes onions and basil.
The Eternal City may put a focus on la dolce vita—the “sweet life”—but any visitor should know that Rome is not just the place for delicious pasta and exquisite wine. This ancient city can also be the perfect place to start or continue a healthy lifestyle. When I first began telling friends and family that I was going to spend…
Packed with fiber and protein, nutty and delicious farro makes an excellent swap for pasta or rice in this hearty Italian dish.
This lightened up twist on an Italian classic has all the flavors of the original, without any gluten and with far fewer calories. Fresh and crunch cucumbers tossed with tomatoes and coated with bright and herbaceous pesto stand in for pasta. Cucumbers are comprised of 98% water, are naturally hydrating. They also supply magnesium, potassium, and vitamins A, B, and…
One of the best parts of any trip is getting to try the local delicacies. And, if you’re going to Italy, you will never look at pizza or pasta the same way again. Nothing can compare to eating food from where it originated, but if you’re not careful, a few corny souvenirs won’t be the only additional luggage you are…
Whether you are studying abroad or just passing through, Rome is home to many tourist hotspots, from the Trevi Fountain to Vatican City. One popular attraction that always seems to reel people in is the exciting nightlife. From American bars to discotheques, there is a different local bar around every corner where you can dance and meet new people from…
In the summer, meals that are simple, seasonal, and light are the most appealing. Italian cuisine caters perfectly to this penchant. It’s not all pasta and pizza! This grilled peach salad takes advantage of juicy summer peaches, and the additions of peppery arugula, creamy mozzarella, and salty prosciutto combine to make a meal you’ll want to eat all summer long.…
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