Category Archives Italy

Italian Pasta Primavera

While pasta primavera traditionally celebrates the fresh produce of springtime in Italy, this lightened up version highlights the beautiful produce of late summer. By cutting the pasta with a small amount of zucchini noodles, this recipe is lightened up and healthier, but still delicious and satisfying. Bright tomatoes bring a healthy does of lycopene, and fresh basil provides powerful anti-inflammatory…

Italian Sweet Potato Noodles

When you’re craving a satisfying Italian meal, but don’t want to load up on heavy pasta, turn to your spiralizer for a quick and easy fix. Available inexpensively online and in kitchen stores, a spiralizer will turn regular vegetables into faux-noodles, that will incorporate seamlessly into your cooking. Sweet potatoes are rich in vitamin A, beta-carotene, and fiber, and are…

Food in Shanghai

You’ve heard of vegetarians, pescetarians and vegans, but have you heard of locavores? A locavore is a person who makes an effort to only eat food that is grown or harvested locally, rather than foods that need to be moved long distances to get into markets. Locavores consider local to be food that is grown within 100 miles of where…

MostSerenePlacesAroundTheWorld

The hustle and bustle of everyday life can undeniably cause stress. And that stress can have a negative effect on your health. You know this, right? But I bet you still don’t take enough time to get away from it all and relax. So we’re here to help. If you feel like you need to get away, there are a…

Gluten-Free In Italy

Traveling to and eating in Italy is a foodie’s dream. But that might seem like a nightmare to someone with a gluten sensitivity or celiac disease. How could you find anything you can eat in the land of pizza, bread and pasta? A vacation in Italy doesn’t have to mean days of eating only salad dressed with oil and vinegar.…

Runner Destintions

  The bland (or mirrored) interior walls of your local gym are far from the idyllic environment most runners desire. If fresh air, beautiful scenery, and new cultures are more your style, then you’re definitely going to want to bring your running shoes along with you when visiting these incredible places:     Sintra, Portugal A UNESCO World Heritage city,…

Tulip Garden

To many, a plot of land is more than an area of dirt and grass—it’s a blank canvas that holds endless opportunities for creating beautiful gardens and landscapes. But in addition to being something aesthetically pleasing, gardens also can be important extensions of a country’s culture; styles, designs, and elements used are often unique to each, and there’s a lot…

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