Category Archives Norway

Norwegian_Beet_Stew

This ruby-hued soup looks as beautiful as it tastes, and comes packed with fresh Nordic flavors perfect for celebrating summer. Beets are rich in immune boosting vitamin C, and also deliver a healthy dose of fiber to keep your digestion moving. Dill, a mainstay in Norwegian cooking, provides calcium, iron, and anti-inflammatory and antiviral flavonoids giving your whole body a…

Norwegian Salad

This fresh and springy salad celebrates the brightest Nordic flavors, with fresh dill and lemon taking center stage. Known for its seafood, Norwegian cuisine often features freshly caught shrimp in the spring and summer months. If you’re lucky enough to be there, look for the smaller cold water prawns, sometimes cooked right in boiling sea water for a salty kick. You…

salmon sweet potato bites

Norwegian cuisine traditionally revolves around the plentiful fish from their coastlines, and this healthy and simple appetizer celebrates the smoked salmon that’s so popular in Norway today. Packed with protein and heart healthy unsaturated omega three fatty acids, salmon is an important part of a healthy Nordic diet. By replacing a traditional cracker or white potato base with sweet potatoes,…

Norwegian Roasted Salmon and Hasselbeck Potatoes

Surrounded by crystal clear and pristine waters, Norway produces some of the best wild salmon in the world. Fish features prominently in Norwegian cuisine, and wild salmon ranks among the healthiest choices you could make. Rich in high quality proteins, heart healthy omega fatty acids, and vitamins A, D, E, and B6, wild salmon protects your body from cancer, stroke,…

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