There’s something special about Central American countries. From their close ties with ancient traditions to the slow-cooked, made-with-love food, a visit to the area leaves you feeling grounded. In today’s globalized world, you can find many of these special cities have also adopted wellness traditions from around the world: yoga, meditation, and spiritual ceremonies all included. These three cities are…
When you think about Independence Day in the U.S., you probably think of fireworks (although hot dogs might be a close second). No matter where in the States you’re located, the 4th of July usually means pool parties, barbeques, parades, and concerts. This Independence Day, we’re looking around the world to see how other countries celebrate. Here are some of…
The reports coming from the Dominican Republic about a rash of deaths among American tourists this year are admittedly upsetting and worrisome. If you have a trip planned to the beautiful island nation this summer, you’re probably wondering if you should cancel to protect the health and wellbeing of you and your travel companions. But should you? Canceling a trip…
Traveling alone is both exciting and scary. You have the freedom to do whatever you like, but tackling a foreign city solo can feel lonely and overwhelming to some. If you're new to solo travel, it can take some getting used to. However, choosing the right city for your first independent adventure can make all the difference. Here are seven…
As an arctic blast grips much of the United States, there's no better time to plan a spring 2019 getaway. Now that you’re an adult, the thought of partying on the beach with a bunch of college kids on spring break may have lost its luster. It's better to do spring break your way, with a heavy emphasis on rest, relaxation,…
As I was gearing up for my first trip to Southeast Asia, I knew I was in for some new experiences. I’d be spending one month in Indonesia, and I was ready to encounter new cultures, meet new people, and most of all, try new foods. But I knew there was one experience I wanted to avoid—Bali Belly. Bali Belly,…
Palermo, Sicily was named the 2018 Italian Cultural Capital by Italy’s Ministry of Cultural Heritage—and for good reason. The region had been conquered by every notable historic Mediterranean empire, including the Romans, Byzantines, and even the Normans. That history has turned the area into a melting pot of art and food, and the best of each of these cultures combine…
Going on vacation often means indulgence—luxuries we usually restrain ourselves from like high-calorie foods and lounging around now become everyday occurrences. Getaways in new exotic lands lead even the healthiest individuals to think, “I’m on holiday—I deserve a treat.” One vacation spot that many visitors don’t consider to be a health-conscious destination is Athens, Greece, where the aroma of baklava…
The Eternal City may put a focus on la dolce vita—the “sweet life”—but any visitor should know that Rome is not just the place for delicious pasta and exquisite wine. This ancient city can also be the perfect place to start or continue a healthy lifestyle. When I first began telling friends and family that I was going to spend…
Paris. The City of Lights. It’s a great place to take in art, history and savor the (arguably?) best wine in the world. But finding a vegetarian restaurant? Not what Paris is necessarily known for, but a recent trip there proved that there are plenty of good vegetarian meals to be had. Here are a few of my favorite vegetarian…
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