Ever wondered what it takes to live longer? Certain populations around the world dedicate their lifestyles to doing just that. Known as “Blue Zones,” these communities have some of the healthiest people who live the longest. They focus on values that reinforce healthy behaviors, like taking time to de-stress and spending time with their families. These Blue Zones are found…
Whether you are studying abroad or just passing through, Rome is home to many tourist hotspots, from the Trevi Fountain to Vatican City. One popular attraction that always seems to reel people in is the exciting nightlife. From American bars to discotheques, there is a different local bar around every corner where you can dance and meet new people from…
When you’re traveling in Europe on a budget, it can be challenging to eat healthy meals, particularly when you have a packed itinerary. Sure, some countries are relatively inexpensive and others have readily available organic and healthy food options. It can get complicated, however, when you’re continually on the move and arrive in unfamiliar cities and locales. Chances are that…
You know that sense of rejuvenation you feel after a weekend at the beach? Most people attribute it to time spent with loved ones in the sun, away from the stresses of daily life. But according to science, there’s actually another reason why you leave the shore feeling like a brand new person: the ocean. You may be familiar with…
The river seemed to disappear behind the mountains and cliffs in front of us. As the boat steamed forward, it came dangerously close to scraping the rocks…only to be saved at the last moment when the mountain gave way to yet another gorge. It was unlike anything I had ever seen anywhere else in the world. And it was totally…
St. Patrick’s Day immediately brings to mind several iconic celebrations: the million-plus people at the New York City St. Patrick’s Day Parade, the Chicago River running Kelly green on March 17, and the fun and debauchery that takes place in South Boston. But as they say, everyone is Irish on St. Patrick’s Day, and some of the best celebrations around…
Pura vida. Meaning “pure life,” pura vida is the ubiquitous greeting, way to say farewell, and catchy phrase that you’ll hear everywhere in Costa Rica. It gets to the heart of what the country is all about – living a high-quality life focused on pursuing your own path, with a little bit of fun and relaxation mixed in. Costa Rica…
Some people try to whip themselves into shape in the weeks leading up to a beach vacation. Others live a healthy lifestyle year-round and look for vacation destinations that offer a chance to work out and put their athleticism to good use. Whether you’re the last-minute crammer, the dedicated athlete or somewhere in between, an exercise-focused holiday may be an…
The Big Island of Hawaii is the healthy traveler’s mecca. This past summer, a few friends and I packed our bags and went looking for adventure in the South Pacific, and we definitely got our fill. From the hot, dry beaches of Kailua-Kona to the lush rainforests of Kilo, the Big Island really does have something for everyone. When you’re…
As a Westerner, your trip to Asia will be filled with exciting new experiences as well as a few challenges. The time difference, new foods, and complex itineraries can throw even the most experienced traveler for a loop. Perhaps the biggest challenge of all, however, will be the different customs and traditions you’ll encounter along the way. Navigating them successfully…
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