Category Archives Destinations

People live longer in Blue Zones like Okinawa, Japan

Ever wondered what it takes to live longer? Certain populations around the world dedicate their lifestyles to doing just that. Known as “Blue Zones,” these communities have some of the healthiest people who live the longest. They focus on values that reinforce healthy behaviors, like taking time to de-stress and spending time with their families. These Blue Zones are found…

Whether you are studying abroad or just passing through, Rome is home to many tourist hotspots, from the Trevi Fountain to Vatican City. One popular attraction that always seems to reel people in is the exciting nightlife. From American bars to discotheques, there is a different local bar around every corner where you can dance and meet new people from…

Tips for Healthy Eating in Europe

When you’re traveling in Europe on a budget, it can be challenging to eat healthy meals, particularly when you have a packed itinerary. Sure, some countries are relatively inexpensive and others have readily available organic and healthy food options. It can get complicated, however, when you’re continually on the move and arrive in unfamiliar cities and locales. Chances are that…

Thalassotherapy Forte Village

You know that sense of rejuvenation you feel after a weekend at the beach? Most people attribute it to time spent with loved ones in the sun, away from the stresses of daily life. But according to science, there’s actually another reason why you leave the shore feeling like a brand new person: the ocean. You may be familiar with…

Fitness Boot Camp in Hawaii

Some people try to whip themselves into shape in the weeks leading up to a beach vacation. Others live a healthy lifestyle year-round and look for vacation destinations that offer a chance to work out and put their athleticism to good use. Whether you’re the last-minute crammer, the dedicated athlete or somewhere in between, an exercise-focused holiday may be an…

night dive with manta rays

The Big Island of Hawaii is the healthy traveler’s mecca. This past summer, a few friends and I packed our bags and went looking for adventure in the South Pacific, and we definitely got our fill. From the hot, dry beaches of Kailua-Kona to the lush rainforests of Kilo, the Big Island really does have something for everyone. When you’re…

Dinner Celebration in China

As a Westerner, your trip to Asia will be filled with exciting new experiences as well as a few challenges. The time difference, new foods, and complex itineraries can throw even the most experienced traveler for a loop. Perhaps the biggest challenge of all, however, will be the different customs and traditions you’ll encounter along the way. Navigating them successfully…

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