Category Archives Thailand

MostSerenePlacesAroundTheWorld

The hustle and bustle of everyday life can undeniably cause stress. And that stress can have a negative effect on your health. You know this, right? But I bet you still don’t take enough time to get away from it all and relax. So we’re here to help. If you feel like you need to get away, there are a…

Grand Palace Statues

For the next stop on our five healthy days tour around the world, we’re visiting one of the most dynamic and vibrant cities in Asia: Bangkok. The thriving capital of Thailand is a bustling paradox filled with historic and stunning Buddhist temples and modern architecture and buildings. Although the crowded city streets and warm climate can be overwhelming to some,…

The-Farm-Juice-Fasting

As the spiritual home of healing, Asia is an ideal choice for a detox holiday to cleanse your body, clear your mind and improve your overall well-being. To help you along the way and ensure you get the very best out of your healing escape, Health and Fitness Travel, the UK’s leading specialist in healthy holidays worldwide, handpicked some of…

Meditate

Learning about other cultures isn’t only a great way to discover more about the world; it’s also a great opportunity to introduce yourself to new foods, beliefs, and practices that can better your life. Meditation, for example, is an ancient practice that originates from Eastern cultures, but has been embraced by people all over the world. In the most general…

Pad Thai features prominently in Thai cuisine. One of Thailand’s national dishes, it actually originated in Vietnam, but was brought to Thailand by traders, and after a few flavor changes quickly gained popularity. Often served in a rich peanut based sauce, this recipe gives pad Thai a lighter twist. Lime juice and rice vinegar give the dish a fresh tang,…

Vacations have their own set of lifestyle rules, or, rather, a lack of them, which can put any healthy diet and lifestyle to complete shame in a mere matter of days. Enter the detox vacation, the chance to cleanse, step back and slow down, and indulge at the other end of the scale. Get Healthy on Vacation Many of us…

If you’ve ever wished your hour-long deep tissue massage could go on forever, there is a way to continue being pampered for a little longer. You could always take a relaxing and revitalizing spa vacation. Why go on a spa vacation? If the idea of being treated like royalty isn’t enticing enough, here’s why you should consider it. It’s not…

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