With over 22,000 miles of coastline, Australian cuisine comprises a bevy of fabulous seafood. These vibrantly spiced prawns showcase that perfectly, and are deliciously offset by this bright and tangy peach salsa.
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Going on vacation often means indulgence—luxuries we usually restrain ourselves from like high-calorie foods and lounging around now become everyday occurrences. Getaways in new exotic lands lead even the healthiest individuals to think, “I’m on holiday—I deserve a treat.” One vacation spot that many visitors don’t consider to be a health-conscious destination is Athens, Greece, where the aroma of baklava…
Solo travel is one of the most rewarding things you can do; it provides the opportunity to learn about yourself, other cultures, and leaves you with stories and memories you will carry with you throughout your life. However, I always thought traveling alone as a female would be difficult, dangerous, and lonely. The reality is that solo female travel is…
This humble and traditional Polish dish gets a flavor and health boost with the addition of quinoa and extra veggies in the filling. Both cabbage and tomatoes are rich in vitamin C, and turkey is an excellent source of protein and B vitamins.
Football fans around the world are gathering for the 2018 World Cup in Russia. However, it's not all fun and games. Your cybersecurity is at risk and the chance of getting your phone, laptop and other electronic devices hacked is high if you're planning to attend. William Evanina, director of the FBI National Counterintelligence and Security Center (NCSC), warns travelers: “Don’t…
Galettes are a classic French dish that can be topped with any number of ingredients. Don’t let the thought of making your own dough deter you from making this delicious recipe. This half whole wheat half all-purpose flour dough is both forgiving and easy to make. Feel free to substitute whatever cheese you like in this recipe, and mix and match the veggies.
The Eternal City may put a focus on la dolce vita—the “sweet life”—but any visitor should know that Rome is not just the place for delicious pasta and exquisite wine. This ancient city can also be the perfect place to start or continue a healthy lifestyle. When I first began telling friends and family that I was going to spend…
The dry, recirculated air of the aircraft cabin, sitting next to strangers in cramped spaces, active exertions at your destination, and trying exotic foods can all take a toll on the body during travel. Sometimes, it can make you feel like you need to take a vacation after your vacation. Ironically, most of what is involved in recovering from the strain…
This savory and satisfying Moroccan inspired dish hits all the nutritional and flavor high notes. Turmeric, black pepper and fennel offer full, bright flavors to this tasty dish.
Paris. The City of Lights. It’s a great place to take in art, history and savor the (arguably?) best wine in the world. But finding a vegetarian restaurant? Not what Paris is necessarily known for, but a recent trip there proved that there are plenty of good vegetarian meals to be had. Here are a few of my favorite vegetarian…
