This Middle Eastern favorite is a perfect healthy snack option to keep on hand. If social distancing or under-stocked stores have you unable to pick up your favorite pre-made hummus, this recipe makes it quick and simple to prepare your own from pantry staples you probably have on hand. Take this opportunity to try out delicious flavor mix-ins, which not…
Summer is usually the perfect time to take an adventure. Unfortunately, this year, travel (like many other things) is looking a lot different. With so much uncertainty over the safety of travel during the pandemic, many people are choosing to keep their summer vacations a little closer to home. However, that doesn’t mean you can’t mentally getaway. Travel podcasts are…
This quick and easy one-pot-wonder will be your new social distancing favorite! Protein-packed quinoa takes the place of tortillas in this lightened-up recipe, filled with all the punchy flavors you’d expect from your favorite enchiladas. Simple to make with basic pantry ingredients, and easily adapted based on the items you have available, this healthy, comforting, and filling dish is a…
For many expatriates, finding adequate health insurance coverage is just another box to tick when planning their expat adventure. COVID-19 has changed that and underscores the importance of having a comprehensive health insurance plan. And as this pandemic continues to impact the world, I am increasingly approached by individuals asking not just why global health insurance but also if they…
If properly stored in a cool, dark spot, most root vegetables will keep for weeks if not months, making them the ideal ingredient for healthy quarantine cooking. This adaptable soup recipe tastes deceptively rich and savory, thanks to an oven roast that caramelizes the natural sugars in root vegetables, and a touch of sweetness from apples if you have them…
Sometimes a book’s travel spirit lives not only in voyages to faraway places through the pages, but also in travels through time or journeys of self-discovery. Last month, we shared some of our favorite books about traveling. Here are five more of our favorite travel books, perfect for days stuck at home, daydreaming about worldly adventures. 1. Let the Great…
It can be hard to find adventures with so many travel restrictions and mandates in place because of COVID-19. How can you satisfy your wanderlust spirit while still maintaining social distance and other health precautions? While we usually share international travel tips with you here at Healthy Travel Blog, we want you to stay safe and healthy. So here are…
With Italian-American roots and conception in Mexico, the classic Caesar salad is beloved by diners the world over. This recipe showcases the classic recipe in a whole new way. Shredded brussels sprouts mixed with a punchy vegan Caesar dressing, offer a boost of vitamin C for your immune system, vitamin K for blood clotting and bone health, and fiber for…
Have you ever wanted to learn how to Flamenco with a Spanish dancer, take a pasta-making class with an Italian grandmother or meditate with a Japanese Buddhist monk? Now might be the perfect time to do it. Thanks to Airbnb’s new online experiences, you can check off bucket-list items without leaving the comfort (or safety) of your home. Here are…
Books are the perfect way to get away without actually going anywhere. If you're looking for an adventure without leaving your couch, here are five books you need to check out. 1. The Beach by Alex Garland A backpackers classic, The Beach encompasses the spirit of Thailand and, through it, illustrates the soul-searching and human connection that are fundamental to…
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