Traveling can be exhilarating, but it’s generally physically demanding. If many young, healthy leisure globetrotters find it exhausting, people with arthritis will find lengthy road trips and extended flights even more taxing. I know this firsthand because I’ve traveled a lot with my parents, who’ve been dealing with joint inflammation since their mid-40s. I’ve seen them try every trick in…
Are you excited about your vacation to Ireland but less excited about the prospect of winding up in pubs where your only option is to say, “I’ll just have the chips?” While eating at least a few potatoes is probably a rite of passage, visiting Ireland as a vegetarian doesn’t need to limit your experience. Here are some things to…
Choosing what you want to eat is a big decision. You deserve something delicious and satisfying, but the food should also support your health. Consider these health benefits of seafood when picking your next meal from the best restaurants in the world. 1. It Fights Eye Diseases Omega-3 fatty acids are one of the most powerful nutrients in seafood. You’ll…
Road trips are an excellent way to see far-flung sites affordably, but it’s important to ensure your body doesn’t pay a hidden price. According to a recent OnePoll study, 78% of travelers suffer soreness after five hours. Road trips are often longer than that, for multiple days in a row. Don’t worry—here are some easy stretches you can work into…
You’re about to set off on vacation and you’re running through the typical pre-travel checklist. Clothes are packed, the hotel is booked and you know when to arrive at the airport. You’ve even taken advanced steps around the house and with your job to ensure you can truly relax while you’re gone. But what about the things you can’t always…
Ready to explore some of the world’s most trek-worthy terrain? Europe is full of hiking opportunities of varying types and intensities with some of the world’s most spectacular nature along the way. From the Alps to the Dolomites, the mountain ranges here are known as some of the most picturesque on Earth. Whether you’re a nature lover who likes a…
I’ve always had to be careful about my skin. I’ve long been told that I inherited fair skin from the Irish side of my family. Growing up, I’d watch my siblings (blessed with skin inherited from the Italian half) develop easy tans on vacations while my skin went straight from white to red in the sun. In adulthood, I developed…
While dental care may not be the first thing that comes to mind when planning a getaway, your oral health should be a priority during your travels. A toothache or gingivitis could really damper your fun, so careful planning is essential to maintain healthy teeth wherever you go. Here are six tips to follow for good oral health while traveling. …
Don’t have the budget for an exotic vacation? If there’s anything we’ve learned from the pandemic, it’s that when you can’t go anywhere, it’s even more important to create a refuge in your home. One way to do that is through plants. Bringing a bit of the outside in can instantly boost your mood and remind you of your favorite…
One in three adults in the U.S. doesn’t get the recommended amount of sleep each night. But sleep plays a vital role in your overall well-being. Inadequate sleep can negatively affect your heart, respiratory system, metabolism, immune system and cognitive function, including thinking, memory and mood. Considering the importance of sleep, it’s no surprise that the latest trend in travel…
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