Floating on the surface of the Pacific Ocean, I watch a sea turtle flap its fins, speeding through the sea despite its dinosaur-like appearance. I roll on my back to see blue-footed boobies diving in and out of the water looking for sardines to improve their mating prowess (the more small fishes they eat, the bluer, and more attractive, their…
If 2020 has taught us anything, it’s the importance of getting outdoors and spending time in nature. While we, for the most part, have been barred from restaurants, museums and galleries, the great outdoors has skyrocketed in popularity, providing a much-needed break from work-from-home life. Spending time outdoors and getting out of the city boosts both our mental and physical…
Exercise in 2020 is looking a lot different from years past. While many of us may be missing our treadmill runs, the bland (or mirrored) interior walls of the local gym are far from the idyllic environment most runners desire. This is the perfect time to embrace the fresh air and beautiful scenery of outdoor running. And while we may…
The time between Thanksgiving and New Year’s can derail even the most meticulous diet and exercise plan, especially if you’re traveling to another city or country to visit your family. You’ll have unexpected obligations, unfamiliar surroundings, and—if your family is anything like mine—giant holiday meals to contend with during those six festive weeks. However, if you go into the holidays…
What better escape-cation than into the water? Solo travelers feel right at home on the beaches of foreign shores. Family trips are much more relaxing when little ones can spend hours in the water while parents enjoy the sun. And there’s a reason honeymoons are frequently filled with turquoise seas and white sands. Swimming vacations also provide a great way…
Recently I’ve been dreaming of my next big international trip. While it may be far off, I know that I would love to explore a city by bicycle. (Perhaps one of these?) Cycling is a great, low impact way to stay active—at home or in a faraway place. And it can be a great way to immerse yourself in the…
I had the awesome experience of visiting Switzerland in winter this season. No trip to Switzerland is complete without a visit to the Matterhorn, the iconic mountain peak. One of the cool things about the Matterhorn is that mere mortals can climb it. But this mere mortal quickly decided that it was not for me… it’s cold! And a lot…
Travelers rely on planes, trains, and automobiles to get to most of their destinations. But if you ask us, there’s no better way to familiarize yourself with a place than to see it on foot. As fun as urban adventures are, getting out in the backcountry can really give you a whole new perspective on a country. It’s also a…
Exercise and physical activity are an essential part of leading a healthy and fit life. Regular physical activity helps you maintain a healthy weight as well as lower your risk of serious diseases such as diabetes, heart disease, cancer and more. However, when you’re traveling, your exercise regimen can fall by the wayside – you’d rather make the most of…
When crossing the street in Copenhagen, people look both ways; first for the bikes, and then for the cars. More specifically, most Danes prefer biking instead of relying on cars or public transit. In fact, there are more bikes than people in Copenhagen! As a student studying abroad, noticing this for the first time can be intimidating—let’s be honest, I’m…
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